Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/15/2018 Run
Bangers
Easy 5.2 mi 40:09 7:45
8/17/2018 Run
Newton
Easy 6.3 mi 51:11 8:09
8/18/2018 Run
The Rivah
Easy 8.2 mi 1:04:55 7:55
8/28/2018 Run
The Rivah
Easy 4.2 mi 35:38 8:30
8/29/2018 Run
Sam's Loop
Easy 4.8 mi 38:01 7:54
9/1/2018 Run
The Rivah
Easy 7.9 mi 1:04:55 8:17
9/3/2018 Run
The Rivah
Easy 6.1 mi 47:28 7:51
9/8/2018 Run
The Rivah
Easy 6.8 mi 51:52 7:38
9/19/2018 Run
Bangers
Easy 6.9 mi 54:10 7:51
9/21/2018 Run
The Rivah
Easy 7.0 mi 53:10 7:35
10/3/2018 Run
Bangers
Easy 8.7 mi 1:04:37 7:28
10/10/2018 Run
Bangers
Easy 4.6 mi 33:35 7:16
10/12/2018 Run
Marlborough
Easy 8.1 mi 58:42 7:18
10/14/2018 Run
Chestnut Hill Reservoir
Easy 3.9 mi 32:05 8:11
10/15/2018 Run
Random
Easy 7.9 mi 58:11 7:25
10/17/2018 Run
Bangers
Easy 4.6 mi 34:10 7:24
10/19/2018 Run
Marlborough
Easy 8.4 mi 1:01:02 7:18
10/22/2018 Run
Sam's Loop
Easy 7.6 mi 55:58 7:22
10/24/2018 Run
Bangers
Easy 6.4 mi 45:22 7:09
10/26/2018 Run
The Rivah
Easy 6.7 mi 50:28 7:30
11/12/2018 Run
The Rivah
Easy 8.4 mi 59:17 7:02
11/24/2018 Run
Comm Ave
Easy 7.8 mi 56:36 7:18
11/29/2018 Run
Comm Ave
Easy 8.6 mi 1:01:32 7:09
12/6/2018 Run
Michael's House
Easy 6.9 mi 53:30 7:49
12/7/2018 Run
Spokane
Easy 3.4 mi 26:00 7:45
12/9/2018 Run
Bloomday Tour
Easy 8.8 mi 1:06:06 7:30
12/10/2018 Run
EVRC
Easy 4.4 mi 34:18 7:44
12/11/2018 Run
Stanley Park
Easy 9.4 mi 1:09:47 7:26
12/16/2018 Run
The Rivah
Easy 5.6 mi 41:23 7:28
12/17/2018 Run
Sam's Loop
Easy 5.6 mi 41:47 7:25
12/20/2018 Run
Marlborough
Easy 8.2 mi 1:00:26 7:23
12/28/2018 Run
The Rivah
Easy 5.4 mi 39:38 7:18
1/4/2019 Run
Sam's Loop
Easy 5.7 mi 41:27 7:21
1/7/2019 Run
Sam's Loop
Easy 5.6 mi 42:45 7:39
1/25/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:38
1/27/2019 Run   Easy 2.1 mi 17:28 8:19
2/4/2019 Run
The Rivah
Easy 7.1 mi 52:34 7:28
2/8/2019 Run
The Rivah
Easy 9.0 mi 1:05:52 7:18
2/12/2019 Run
YMCA
Easy 4.0 mi 29:56 7:26
2/13/2019 Run
Bangers
Easy 6.8 mi 53:55 8:00
2/16/2019 Run
The Rivah
Easy 8.7 mi 1:06:28 7:37
3/1/2019 Run
The Rivah
Easy 9.9 mi 1:13:35 7:28
4/22/2019 Run
Lunch Loop
Easy 5.7 mi 43:54 7:46
4/29/2019 Run
Lunch Loop
Easy 5.7 mi 43:13 7:38
5/2/2019 Run
To Volleyball
Easy 2.5 mi 20:32 8:17
5/2/2019 Run
To Volleyball R
Easy 2.5 mi 19:29 7:44
5/6/2019 Run
Marlboro
Easy 8.2 mi 1:00:25 7:23
5/23/2019 Run
To Volleyball R
Easy 2.5 mi 19:36 7:44
5/23/2019 Run
To Volleyball
Easy 2.6 mi 19:35 7:41
5/28/2019 Run
Lunch Loop
Easy 5.7 mi 45:05 7:57
5/31/2019 Run
Lunch Loop
Easy 5.7 mi 44:43 7:54
6/12/2019 Run
Bangers
Easy 6.5 mi 49:15 7:39
6/17/2019 Run
Lunch Loop
Easy 8.1 mi 1:01:49 7:41
12/9/2019 Run
BC
Easy 4.9 mi 37:59 7:48
2/3/2020 Run
Work Loop
Easy 6.9 mi 51:23 7:26
3/30/2020 Run
HBH
Easy 7.0 mi 54:35 7:50
4/24/2020 Run
The Rivah
Easy 3.6 mi 28:38 7:59
5/13/2020 Run
Newton
Easy 5.3 mi 41:08 7:43
6/21/2020 Run
Comm Ave
Easy 7.7 mi 58:29 7:36
10/21/2020 Run
The Rivah
Easy 4.3 mi 31:53 7:25
12/2/2020 Run
Comm Ave
Easy 7.1 mi 57:20 8:08
1/15/2021 Run   Easy 6.9 mi 52:00 7:33
9/27/2018 Run
Comm Ave
Hill 7.2 mi 57:20 8:00
8/14/2018 Run
Madison Park Track
Interval 9.2 mi 1:05:35 7:07
8/21/2018 Run
Madison Park Track
Interval 12.2 mi 1:23:02 6:50
9/4/2018 Run
Madison Park Track
Interval 6.7 mi 53:33 7:59
9/11/2018 Run
Madison Park Track
Interval 10.1 mi 1:08:37 6:48
10/16/2018 Run
Madison Park Track
Interval 10.8 mi 1:12:24 6:44
12/4/2018 Run
Reggie
Interval 7.8 mi 54:23 7:01
12/18/2018 Run
Reggie
Interval 10.3 mi 1:08:18 6:40
1/2/2019 Run
Reggie
Interval 12.5 mi 1:25:52 6:52
1/8/2019 Run
Reggie
Interval 11.5 mi 1:16:28 6:41
8/19/2018 Run
Castle Island
Long 11.5 mi 1:26:50 7:35
9/2/2018 Run
Fresh Pond
Long 10.1 mi 1:09:58 6:58
9/16/2018 Run
Fresh Pond
Long 10.9 mi 1:24:54 7:46
9/23/2018 Run
Arboretum
Long 11.7 mi 1:29:34 7:38
12/30/2018 Run
Charlestown
Long 10.1 mi 1:14:36 7:24
2/10/2019 Run
Firehouse Loop
Long 13.2 mi 1:34:01 7:07
6/2/2019 Run
Emerald Necklace
Long 12.2 mi 1:30:39 7:26
6/30/2019 Run
Fresh Pond
Long 11.2 mi 1:21:07 7:17
9/14/2018 Run
Reach The Beach NH
Tempo 3.3 mi 18:45 5:45
9/25/2018 Run
Madison Park Track
Tempo 9.1 mi 1:00:45 6:42
6/27/2019 Run
TVFR Trail Series
Race 4.8 mi 34:04 7:11
10/13/2018 Run
The Course
Fartlek 9.7 mi 1:08:08 7:04
9/9/2018 Run
Elm Bank Park
warm up/cooldown 2.3 mi 16:45 7:10
9/9/2018 Run
Elm Bank Park
warm up/cooldown 2.4 mi 20:10 8:25
9/22/2018 Run
Franklin Park
warm up/cooldown 1.6 mi 12:43 7:49
9/22/2018 Run
Franklin Park
warm up/cooldown 1.8 mi 15:11 8:27
9/29/2018 Run
Hampshire College
warm up/cooldown 2.3 mi 16:27 7:17
9/29/2018 Run
Hampshire College
warm up/cooldown 2.0 mi 15:49 7:53
10/7/2018 Run
Wayland HS
warm up/cooldown 2.1 mi 16:19 7:38
10/7/2018 Run
Wayland HS
warm up/cooldown 3.1 mi 26:25 8:32
10/21/2018 Run
Franklin Park
warm up/cooldown 2.3 mi 17:36 7:44
10/21/2018 Run
Franklin Park
warm up/cooldown 2.1 mi 18:02 8:38
12/8/2018 Run
Spokane
warm up/cooldown 2.0 mi 16:07 7:54
12/8/2018 Run
Spokane
warm up/cooldown 1.6 mi 14:26 9:19
2/17/2019 Run
Foxboro
warm up/cooldown 2.6 mi 20:11 7:44
2/17/2019 Run
Foxboro
warm up/cooldown 5.2 mi 39:19 7:31
6/27/2019 Run
West Hill Dam
warm up/cooldown 1.9 mi 16:48 8:40
6/27/2019 Run
West Hill Dam
warm up/cooldown 1.6 mi 13:16 8:28