Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/18/2012 Run
Assumption Funny
Easy 5.9 mi    
10/24/2012 Run
Assumption Funny
Easy 6.2 mi    
11/5/2012 Run
Assumption Funny
Easy 6.2 mi 45:25 7:22
8/25/2012 Run
Beechmont Hill
Hill 9.2 mi 1:06:01 7:10
9/23/2012 Run
Cemetery
Long 12.5 mi 1:31:49 7:21
10/22/2012 Run
Cemetery
Long 11.0 mi 1:25:00 7:44
12/5/2012 Run
Clark St
Easy 9.5 mi 1:09:33 7:20
8/21/2012 Run
Coach's saggy Rattail
Easy 8.9 mi 1:03:58 7:14
9/27/2012 Run
Coaches Rattail
Easy 6.8 mi 49:33 7:18
10/17/2012 Run
Coaches Rattail
Easy 7.0 mi 51:00 7:15
11/27/2012 Run
Coaches Rattail
Easy 7.2 mi 51:56 7:14
8/18/2012 Run
Cold Spring Harbor
Long 13.7 mi 1:43:22 7:33
9/9/2012 Run
Dead Horse Hill
Long 11.9 mi 1:29:23 7:33
10/14/2012 Run
East Mountain
Long 11.9 mi 1:30:40 7:38
10/2/2012 Run
Elm Park
Interval 10.3 mi 1:09:42 6:48
10/23/2012 Run
Elm Park
Interval 8.3 mi    
9/30/2012 Run
Far Side
Long 14.3 mi 1:51:01 7:48
10/13/2012 Run
Harkness Memorial State Park
warm up/cooldown 3.8 mi 28:00 7:28
8/28/2012 Run
Institute Park
Interval 8.3 mi 58:49 7:08
9/1/2012 Run
Institute Park
Tempo 9.2 mi 1:04:32 7:01
9/4/2012 Run
Institute Park
Interval 10.6 mi    
9/6/2012 Run
Institute Park
Tempo 9.3 mi 1:00:09 6:29
9/13/2012 Run
Institute Park
Interval 10.6 mi 1:19:52 7:33
9/18/2012 Run
Institute Park
Interval 10.0 mi 1:12:00 7:12
10/4/2012 Run
Institute Park
Interval 11.1 mi 1:18:12 7:04
10/9/2012 Run
Institute Park
Interval 9.3 mi 1:05:00 7:02
8/11/2012 Run
LIE
Easy 7.7 mi 57:55 7:31
11/26/2012 Run
Long Lake Assumption
Easy 7.0 mi 51:27 7:20
9/26/2012 Run
Long Sisters
Easy 7.8 mi 59:10 7:36
8/30/2012 Run
Mass Ave Hill
Hill 7.8 mi 57:40 7:22
9/22/2012 Run
Moore State Park
warm up/cooldown 4.0 mi 31:00 7:45
9/11/2012 Run
Newton Hill
Interval 9.6 mi 1:10:23 7:21
11/7/2012 Run
Outer Crue
Easy 4.6 mi 32:23 7:07
9/2/2012 Run
Random
Long 12.1 mi 1:36:23 7:58
10/25/2012 Run
Random
Interval 8.5 mi 1:05:42 7:45
8/14/2012 Run
Random Home
Easy 4.8 mi 37:49 7:50
9/20/2012 Run
Reservoir Out and Back
Interval 12.2 mi 1:25:23 7:02
10/16/2012 Run
Reservoir Out and Back
Tempo 9.0 mi    
8/12/2012 Run
Round Swamp Rd
Long 12.7 mi 1:35:36 7:33
8/26/2012 Run
Rutland State Park
Long 12.8 mi 1:34:48 7:25
12/3/2012 Run
Short Cemetery
Easy 8.6 mi 1:03:47 7:27
11/9/2012 Run
Short Lake
Easy 3.1 mi 23:00 7:33
8/19/2012 Run
Sister's Funny
Easy 7.9 mi 58:10 7:25
11/24/2012 Run
Sister's Funny
Easy 8.1 mi 58:23 7:12
12/4/2012 Run
Sister's Funny
Easy 7.7 mi 58:28 7:36
9/8/2012 Run
Smith College
warm up/cooldown 3.3 mi 27:00 8:19
9/17/2012 Run
Sully's Downtown
Easy 6.6 mi 50:40 7:44
8/17/2012 Run
Vanderbilt
Easy 9.4 mi 1:11:41 7:40
10/6/2012 Run
Westfield State
warm up/cooldown 3.3 mi 27:00 8:11
11/8/2012 Run
WPI Indoor Track
Easy 5.4 mi 40:23 7:29
9/29/2012 Run
WPI Track
Interval 10.5 mi 1:14:17 7:06
10/19/2012 Run
WPI Track
Interval 10.8 mi    
11/6/2012 Run
WPI Track
Interval 7.2 mi 50:12 6:57
10/7/2012 Run
XXL
Long 14.7 mi 1:56:00 7:55