| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
56:02 |
8:01 |
 |
| 2/12/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:27 |
8:07 |
|
| 2/26/2020 |
Run |
Bangers |
Easy |
6.4 mi |
49:15 |
7:44 |
|
| 3/11/2020 |
Run |
Bangers |
Easy |
6.9 mi |
53:33 |
7:47 |
|
| 6/16/2021 |
Run |
Bangers |
Easy |
7.6 mi |
57:16 |
7:35 |
|
| 7/21/2021 |
Run |
Bangers |
Easy |
5.5 mi |
43:21 |
7:57 |
|
| 3/24/2020 |
Run |
Belmont |
Easy |
7.7 mi |
55:44 |
7:15 |
|
| 4/14/2020 |
Run |
Belmont |
Easy |
9.0 mi |
1:08:41 |
7:39 |
|
| 2/13/2020 |
Run |
Brighton |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 1/18/2021 |
Run |
Chestnut Hill Reservoir |
Easy |
5.2 mi |
40:05 |
7:42 |
|
| 2/15/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:56 |
|
| 2/20/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/29/2020 |
Run |
Comm Ave |
Easy |
9.7 mi |
1:15:18 |
7:49 |
|
| 3/8/2020 |
Run |
Comm Ave |
Long |
11.2 mi |
1:24:56 |
7:36 |
|
| 3/16/2020 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:12:53 |
7:18 |
|
| 4/6/2020 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:01:58 |
7:19 |
|
| 4/12/2020 |
Run |
Comm Ave |
Long |
12.0 mi |
1:30:04 |
7:30 |
|
| 4/15/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
53:59 |
7:44 |
|
| 4/17/2020 |
Run |
Comm Ave |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 4/29/2020 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:08 |
7:34 |
|
| 4/30/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:10 |
7:36 |
|
| 5/10/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:04:16 |
7:50 |
|
| 5/14/2020 |
Run |
Comm Ave |
Easy |
9.3 mi |
1:12:44 |
7:49 |
|
| 5/15/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:32 |
7:52 |
|
| 6/11/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:02:42 |
7:40 |
|
| 6/14/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:51 |
7:40 |
|
| 6/19/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 6/29/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:04:59 |
7:33 |
|
| 1/5/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:50 |
8:00 |
|
| 7/23/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:38 |
7:41 |
|
| 8/17/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:25 |
7:45 |
|
| 10/22/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 5/24/2020 |
Run |
Firehouse Loop |
Long |
13.1 mi |
1:41:39 |
7:46 |
|
| 2/16/2020 |
Run |
Foxboro |
warm up/cooldown |
2.0 mi |
14:40 |
7:16 |
|
| 2/16/2020 |
Run |
Foxboro |
warm up/cooldown |
3.0 mi |
23:46 |
7:50 |
|
| 5/9/2020 |
Run |
Fresh Pond |
Long |
11.8 mi |
1:36:19 |
8:09 |
|
| 5/25/2020 |
Run |
Fresh Pond |
Easy |
9.1 mi |
1:11:58 |
7:57 |
|
| 4/1/2020 |
Run |
HBH |
Easy |
7.0 mi |
55:14 |
7:55 |
|
| 3/7/2020 |
Run |
Home |
Easy |
4.9 mi |
40:44 |
8:17 |
|
| 6/16/2021 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:20 |
|
| 2/23/2020 |
Run |
Hyannis |
Easy |
8.0 mi |
57:07 |
7:07 |
|
| 2/8/2020 |
Run |
Kenmore |
Easy |
10.4 mi |
1:18:06 |
7:29 |
|
| 5/28/2020 |
Run |
Kenrick St |
Easy |
2.7 mi |
22:21 |
8:14 |
|
| 3/26/2021 |
Run |
Kenrick St |
Easy |
2.7 mi |
21:26 |
7:51 |
|
| 4/8/2020 |
Run |
Newton |
Easy |
8.6 mi |
1:03:36 |
7:26 |
|
| 4/10/2020 |
Run |
Newton |
Easy |
8.9 mi |
1:08:16 |
7:41 |
|
| 5/4/2020 |
Run |
Newton |
Easy |
9.4 mi |
1:14:59 |
8:00 |
|
| 5/30/2020 |
Run |
Newton |
Easy |
9.9 mi |
1:15:51 |
7:39 |
|
| 7/5/2020 |
Run |
Newton |
Easy |
8.2 mi |
1:05:56 |
8:01 |
|
| 9/4/2020 |
Run |
Newton |
Easy |
2.2 mi |
17:53 |
8:15 |
|
| 9/30/2020 |
Run |
Newton |
Easy |
3.7 mi |
27:42 |
7:33 |
|
| 10/24/2020 |
Run |
Newton |
Easy |
4.0 mi |
32:25 |
8:03 |
|
| 6/9/2021 |
Run |
Newton |
Easy |
5.2 mi |
40:16 |
7:50 |
|
| 3/13/2020 |
Run |
Random |
Easy |
4.2 mi |
33:00 |
7:50 |
|
| 4/22/2020 |
Run |
Random |
Easy |
6.3 mi |
47:27 |
7:33 |
|
| 2/11/2020 |
Run |
Reggie |
Interval |
5.3 mi |
36:55 |
6:55 |
|
| 2/11/2020 |
Run |
Roxbury |
warm up/cooldown |
2.8 mi |
20:20 |
7:13 |
|
| 3/21/2020 |
Run |
The Course |
Long |
12.6 mi |
1:34:19 |
7:30 |
|
| 3/28/2020 |
Run |
The Course |
Long |
13.1 mi |
1:33:27 |
7:10 |
|
| 2/9/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
| 2/10/2020 |
Run |
The Rivah |
Easy |
5.4 mi |
41:52 |
7:42 |
|
| 2/22/2020 |
Run |
The Rivah |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
| 3/14/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:58 |
7:55 |
|
| 3/19/2020 |
Run |
The Rivah |
Easy |
6.4 mi |
48:33 |
7:37 |
|
| 3/20/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
55:48 |
8:00 |
|
| 3/23/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 3/29/2020 |
Run |
The Rivah |
Easy |
8.8 mi |
1:05:28 |
7:26 |
|
| 4/26/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:34 |
7:33 |
|
| 5/7/2020 |
Run |
The Rivah |
Easy |
4.3 mi |
33:58 |
8:00 |
|
| 5/27/2020 |
Run |
The Rivah |
Easy |
5.9 mi |
48:20 |
8:09 |
|
| 6/15/2020 |
Run |
The Rivah |
Easy |
6.6 mi |
49:03 |
7:26 |
|
| 6/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:10 |
7:43 |
|
| 7/8/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:46 |
8:02 |
|
| 10/30/2020 |
Run |
The Rivah |
Easy |
3.6 mi |
29:18 |
8:12 |
|
| 11/7/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 11/13/2020 |
Run |
The Rivah |
Easy |
4.2 mi |
35:15 |
8:19 |
|
| 11/17/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:41 |
7:55 |
|
| 11/24/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
44:22 |
7:59 |
|
| 11/30/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
46:42 |
8:25 |
|
| 1/11/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:26 |
7:24 |
|
| 1/21/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:49 |
7:58 |
|
| 4/24/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:33 |
7:58 |
|
| 5/19/2021 |
Run |
The Rivah |
Easy |
8.4 mi |
1:05:43 |
7:52 |
|
| 5/27/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 7/26/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 10/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:08 |
7:42 |
|
| 11/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:36 |
7:21 |
|
| 11/18/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 12/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:03 |
7:46 |
|
| 5/17/2020 |
Run |
Waltham |
Easy |
9.5 mi |
1:12:58 |
7:42 |
|
| 7/11/2020 |
Run |
Waltham River |
Easy |
7.0 mi |
54:58 |
7:55 |
|
| 4/23/2020 |
Run |
Watertown |
Easy |
6.4 mi |
49:12 |
7:44 |
|
| 4/25/2020 |
Run |
Watertown |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 6/20/2021 |
Run |
WBRT |
Easy |
7.6 mi |
1:00:35 |
7:56 |
|
| 3/26/2020 |
Run |
Western Greenway Trail |
Easy |
10.8 mi |
1:20:40 |
7:30 |
|
| 5/2/2020 |
Run |
Western Greenway Trail |
Long |
12.8 mi |
1:43:44 |
8:08 |
|
| 2/24/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
46:19 |
7:43 |
|
|