| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Reggie |
Interval |
13.4 mi |
1:32:57 |
6:56 |
 |
| 3/12/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:11:14 |
7:32 |
|
| 3/13/2014 |
Run |
WPI Indoor Track |
Easy |
8.2 mi |
1:02:16 |
7:36 |
|
| 3/16/2014 |
Run |
New Bedford |
warm up/cooldown |
2.6 mi |
20:01 |
7:46 |
|
| 3/16/2014 |
Run |
New Bedford |
Race |
13.1 mi |
1:23:04 |
6:20 |
|
| 3/22/2014 |
Run |
Funny |
Easy |
7.5 mi |
54:04 |
7:15 |
|
| 3/24/2014 |
Run |
Weedway |
Long |
13.6 mi |
1:39:47 |
7:20 |
|
| 3/27/2014 |
Run |
WPI Indoor Track |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/29/2014 |
Run |
Coaches |
Easy |
6.4 mi |
46:30 |
7:14 |
|
| 3/31/2014 |
Run |
Sister's Funny |
Easy |
9.3 mi |
1:07:18 |
7:14 |
|
| 4/2/2014 |
Run |
Coaches Rattail |
Easy |
9.0 mi |
1:05:17 |
7:17 |
|
| 4/4/2014 |
Run |
Pidgeon Hill |
Hill |
11.1 mi |
1:16:46 |
6:54 |
|
| 4/5/2014 |
Run |
Frankie Loop |
Easy |
10.3 mi |
1:16:27 |
7:26 |
|
| 4/6/2014 |
Run |
Commack Rd |
Long |
17.3 mi |
2:07:01 |
7:21 |
|
| 4/10/2014 |
Run |
WPI Indoor Track |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 4/13/2014 |
Run |
XXL |
Long |
15.4 mi |
1:46:59 |
6:58 |
|
| 4/14/2014 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.2 mi |
1:00:46 |
7:27 |
|
| 4/16/2014 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:33 |
6:50 |
|
| 4/18/2014 |
Run |
Assumption Funny |
Drills/Strides |
6.3 mi |
47:11 |
7:29 |
|
| 4/21/2014 |
Run |
Armory |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 4/23/2014 |
Run |
Extended Lost Boys Funny |
Easy |
11.4 mi |
1:25:26 |
7:30 |
|
| 4/26/2014 |
Run |
Funny |
Easy |
5.2 mi |
39:10 |
7:32 |
|
| 4/28/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:12:02 |
7:35 |
|
| 4/29/2014 |
Run |
WPI Indoor Track |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 5/1/2014 |
Run |
Random |
Easy |
1.9 mi |
12:53 |
6:58 |
|
| 5/3/2014 |
Run |
Springfield |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 5/7/2014 |
Run |
Mill St |
Easy |
7.6 mi |
56:07 |
7:26 |
|
| 5/16/2014 |
Run |
Sister's Funny |
Easy |
7.7 mi |
53:40 |
7:01 |
|
| 5/31/2014 |
Run |
Bentley |
warm up/cooldown |
6.7 mi |
51:10 |
7:38 |
|
| 6/1/2014 |
Run |
Sister's Jewish |
Easy |
7.9 mi |
59:27 |
7:30 |
|
| 6/2/2014 |
Run |
Short Lake |
Easy |
5.8 mi |
43:09 |
7:25 |
|
| 6/4/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
51:14 |
7:47 |
|
| 6/6/2014 |
Run |
Coaches |
Easy |
6.7 mi |
49:47 |
7:24 |
|
| 6/9/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
52:41 |
8:00 |
|
| 6/10/2014 |
Run |
Funny |
Easy |
5.4 mi |
39:38 |
7:18 |
|
| 6/11/2014 |
Run |
Lucky |
Easy |
3.5 mi |
27:34 |
7:48 |
|
| 6/21/2014 |
Run |
Worcester State |
warm up/cooldown |
3.6 mi |
28:11 |
7:50 |
|
| 6/21/2014 |
Run |
CMS 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/21/2014 |
Run |
Worcester State |
warm up/cooldown |
0.5 mi |
5:14 |
9:42 |
|
| 6/22/2014 |
Run |
Sister's Funny |
Easy |
8.0 mi |
1:00:19 |
7:32 |
|
| 6/23/2014 |
Run |
Coaches |
Easy |
6.8 mi |
51:20 |
7:34 |
|
| 6/26/2014 |
Run |
Outer Crue |
Easy |
4.6 mi |
34:44 |
7:37 |
|
| 6/27/2014 |
Run |
Sister's Funny |
Easy |
7.6 mi |
58:14 |
7:40 |
|
| 6/29/2014 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:02:39 |
7:54 |
|
| 7/3/2014 |
Run |
Fish (home) |
Easy |
5.9 mi |
46:27 |
7:51 |
|
| 7/4/2014 |
Run |
Short Frankie |
Easy |
7.8 mi |
1:02:14 |
8:02 |
|
| 7/5/2014 |
Run |
Vanderbilt |
Long |
12.9 mi |
1:34:42 |
7:22 |
|
| 7/7/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
51:19 |
7:49 |
|
| 7/9/2014 |
Run |
Short Lake |
Double |
3.5 mi |
29:01 |
8:14 |
|
| 7/10/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
50:17 |
7:38 |
|
| 7/12/2014 |
Run |
Rt 9 Hill |
Easy |
6.8 mi |
52:38 |
7:45 |
|
| 7/13/2014 |
Run |
Weedway |
Long |
13.0 mi |
1:40:47 |
7:45 |
|
| 7/15/2014 |
Run |
WPI Indoor Track |
Interval |
8.1 mi |
58:52 |
7:16 |
|
| 7/16/2014 |
Run |
Assumption Funny |
Easy |
6.5 mi |
52:32 |
8:03 |
|
| 7/21/2014 |
Run |
Sister's |
Easy |
7.1 mi |
54:32 |
7:41 |
|
| 7/23/2014 |
Run |
WPI Indoor Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Run |
Firehouses |
Tempo |
13.2 mi |
1:28:55 |
6:43 |
|
| 7/30/2014 |
Run |
Lucky |
Double |
3.5 mi |
27:08 |
7:50 |
|
| 7/30/2014 |
Run |
Sister's |
Easy |
7.1 mi |
53:46 |
7:32 |
|
| 8/4/2014 |
Run |
Assumption Funny |
Easy |
6.6 mi |
52:15 |
7:56 |
|
| 8/6/2014 |
Run |
Found Boys |
Easy |
9.4 mi |
1:12:29 |
7:45 |
|
| 8/7/2014 |
Run |
Mill St |
Easy |
7.9 mi |
1:01:57 |
7:52 |
|
| 8/8/2014 |
Run |
Extended Lost Boys |
Easy |
11.7 mi |
1:28:18 |
7:34 |
|
| 8/9/2014 |
Run |
Long Lake Assumption |
Easy |
6.4 mi |
49:54 |
7:45 |
|
| 8/10/2014 |
Run |
Reservoir Out and Back |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 8/15/2014 |
Run |
Aylesbury Rd Loop |
Hill |
11.0 mi |
1:20:50 |
7:21 |
|
| 8/16/2014 |
Run |
Newton Hill |
Easy |
8.3 mi |
1:03:53 |
7:45 |
|
| 8/22/2014 |
Run |
Extended Lost Boys |
Easy |
11.7 mi |
1:29:58 |
7:42 |
|
| 8/27/2014 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 9/1/2014 |
Run |
Mill St |
Easy |
10.1 mi |
1:14:30 |
7:23 |
|
| 9/6/2014 |
Run |
Found Boys |
Easy |
9.4 mi |
1:06:05 |
7:03 |
|
| 9/8/2014 |
Run |
Armory |
Easy |
8.2 mi |
1:00:09 |
7:22 |
|
| 9/10/2014 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
58:21 |
7:17 |
|
| 9/11/2014 |
Run |
Long Lake |
Easy |
5.6 mi |
40:16 |
7:13 |
|
| 9/12/2014 |
Run |
Reach The Beach NH |
Race |
8.5 mi |
51:22 |
6:03 |
|
| 9/15/2014 |
Run |
Institute |
Easy |
2.2 mi |
17:17 |
7:58 |
|
| 9/27/2014 |
Run |
Outer Crue |
Easy |
4.6 mi |
35:58 |
7:52 |
|
| 10/9/2014 |
Run |
Mill St |
Easy |
7.9 mi |
1:00:02 |
7:35 |
|
| 10/13/2014 |
Run |
WPI Indoor Track |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 10/19/2014 |
Run |
Worcester County Corrections |
Long |
15.2 mi |
1:50:52 |
7:18 |
|
| 10/24/2014 |
Run |
Mill St |
Fartlek |
7.9 mi |
56:58 |
7:12 |
|
| 11/4/2014 |
Run |
Assumption |
Easy |
5.8 mi |
48:54 |
8:28 |
|