| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:26 |
7:46 |
 |
| 4/15/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
56:35 |
7:55 |
|
| 4/8/2018 |
Run |
Emerald Necklace |
Easy |
12.2 mi |
1:27:00 |
7:08 |
|
| 2/27/2018 |
Run |
Roxbury |
warm up/cooldown |
2.3 mi |
19:16 |
8:15 |
|
| 2/27/2018 |
Run |
Reggie |
Interval |
6.3 mi |
40:01 |
6:23 |
|
| 2/27/2018 |
Run |
Roxbury |
warm up/cooldown |
3.2 mi |
23:08 |
7:21 |
|
| 1/21/2018 |
Run |
Rivah |
Easy |
5.5 mi |
41:35 |
7:33 |
|
| 12/20/2017 |
Run |
Kenrick St |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 12/18/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:50 |
7:48 |
|
| 12/13/2017 |
Run |
Bangers |
Easy |
8.1 mi |
58:23 |
7:14 |
|
| 11/29/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:46 |
7:50 |
|
| 11/26/2017 |
Run |
Comm Ave |
Long |
11.9 mi |
1:26:31 |
7:16 |
|
| 11/13/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:08 |
7:18 |
|
| 10/30/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:09 |
7:45 |
|
| 10/26/2017 |
Run |
Kenrick St |
Easy |
2.7 mi |
21:16 |
7:46 |
|
| 10/17/2017 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:41 |
7:32 |
|
| 10/10/2017 |
Run |
Madison Park Track |
warm up/cooldown |
1.7 mi |
13:10 |
7:51 |
|
| 10/10/2017 |
Run |
Madison Park Track |
Tempo |
5.0 mi |
30:08 |
6:02 |
|
| 10/10/2017 |
Run |
Madison Park Track |
warm up/cooldown |
3.6 mi |
25:27 |
7:06 |
|
| 9/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:34 |
7:28 |
|
| 9/7/2017 |
Run |
Northboro |
Easy |
10.3 mi |
1:16:59 |
7:30 |
|
| 9/2/2017 |
Run |
The Rivah |
Easy |
8.1 mi |
1:00:19 |
7:30 |
|
| 8/25/2017 |
Run |
Chestnut Hill Reservoir |
Fartlek |
9.5 mi |
1:03:53 |
6:46 |
|
| 8/22/2017 |
Run |
Madison Park Track |
Interval |
12.3 mi |
1:24:18 |
6:50 |
|
| 8/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/16/2017 |
Run |
Bangers |
Easy |
7.7 mi |
53:19 |
6:55 |
|
| 8/15/2017 |
Run |
Madison Park Track |
Interval |
9.7 mi |
1:08:51 |
7:06 |
|
| 8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
| 8/11/2017 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:32 |
7:29 |
|
| 8/8/2017 |
Run |
Madison Park Track |
Interval |
10.7 mi |
1:12:16 |
6:45 |
|
| 8/5/2017 |
Run |
Newton Center |
Easy |
11.0 mi |
1:22:57 |
7:33 |
|
| 8/2/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 8/1/2017 |
Run |
The Rivah |
Double |
5.5 mi |
41:20 |
7:29 |
|
| 7/30/2017 |
Run |
Emerald Necklace |
Long |
18.1 mi |
2:13:23 |
7:23 |
|
| 7/29/2017 |
Run |
Newton Hills |
Drills/Strides |
9.7 mi |
1:13:02 |
7:34 |
|
| 7/28/2017 |
Run |
The Rivah |
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
| 7/25/2017 |
Run |
Franklin Park |
Tempo |
11.1 mi |
1:11:57 |
6:31 |
|
| 7/22/2017 |
Run |
Chestnut Hill Reservoir |
Fartlek |
10.1 mi |
1:13:55 |
7:18 |
|
| 7/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:41 |
7:22 |
|
| 7/19/2017 |
Run |
The Rivah |
Easy |
9.1 mi |
1:14:15 |
8:12 |
|
| 7/18/2017 |
Run |
Madison Park Track |
Interval |
9.3 mi |
1:05:38 |
7:06 |
|
| 7/18/2017 |
Run |
Kenrick St |
Double |
3.0 mi |
23:19 |
7:42 |
|
| 7/15/2017 |
Run |
Newton Center |
Easy |
10.2 mi |
1:15:23 |
7:25 |
|
| 7/14/2017 |
Run |
BU |
Steady |
8.8 mi |
1:00:02 |
6:52 |
|
| 7/10/2017 |
Run |
Newton Hills |
Steady |
10.0 mi |
1:08:57 |
6:54 |
|
| 7/9/2017 |
Run |
Fresh Pond |
Long |
13.2 mi |
1:30:33 |
6:51 |
|
| 7/6/2017 |
Run |
The Rivah |
Easy |
8.6 mi |
1:06:13 |
7:43 |
|
| 7/3/2017 |
Run |
Chestnut Hill Reservoir |
Double |
5.6 mi |
42:20 |
7:34 |
|
| 7/2/2017 |
Run |
Emerald Necklace |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 6/29/2017 |
Run |
Watertower |
Drills/Strides |
9.4 mi |
1:06:43 |
7:05 |
|
| 6/27/2017 |
Run |
Franklin Park |
Interval |
10.8 mi |
1:12:00 |
6:39 |
|
| 6/23/2017 |
Run |
West Boylston Rail Trails |
Easy |
10.0 mi |
1:14:19 |
7:26 |
|
| 6/21/2017 |
Run |
Holden |
Easy |
8.8 mi |
1:00:42 |
6:55 |
|
| 6/21/2017 |
Run |
Reservoir |
Double |
6.2 mi |
44:28 |
7:12 |
|
| 6/20/2017 |
Run |
Franklin Park |
Interval |
10.3 mi |
1:09:59 |
6:49 |
|
| 6/18/2017 |
Run |
Rt 3 |
warm up/cooldown |
2.1 mi |
16:03 |
7:41 |
|
| 6/18/2017 |
Run |
Rt 3 |
warm up/cooldown |
2.0 mi |
15:00 |
7:28 |
|
| 6/17/2017 |
Run |
Newell Rd |
Easy |
5.9 mi |
43:30 |
7:23 |
|
| 6/14/2017 |
Run |
Holden |
Easy |
4.3 mi |
32:26 |
7:34 |
|
| 6/13/2017 |
Run |
West Boylston Rail Trails |
Tempo |
10.0 mi |
1:08:59 |
6:55 |
|
| 6/11/2017 |
Run |
Reservoir |
Long |
11.1 mi |
1:23:39 |
7:32 |
|
| 6/10/2017 |
Run |
Bentley |
warm up/cooldown |
4.9 mi |
36:49 |
7:29 |
|
| 6/10/2017 |
Run |
Bentley |
warm up/cooldown |
2.9 mi |
20:43 |
7:13 |
|
| 6/9/2017 |
Run |
Brigham St |
Drills/Strides |
7.2 mi |
50:41 |
7:01 |
|
| 6/8/2017 |
Run |
Algonquin HS |
Interval |
8.2 mi |
56:28 |
6:55 |
|
| 6/7/2017 |
Run |
Brigham St |
Easy |
8.0 mi |
56:20 |
7:06 |
|