Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/31/2012 Run
Tough Mudder
Bad Ass 20.0 km    
3/26/2012 Run
Melbourne
Default 7.0 mi 52:55 7:34
2/4/2012 Run
Tufts
warm up/cooldown 6.0 mi 49:00 8:10
1/18/2012 Run
WPI Track
warm up/cooldown 4.5 mi 34:42 7:43
1/14/2012 Run
Bowdoin
warm up/cooldown 3.8 mi 30:52 8:14
3/28/2012 Run
Tam Track
Long 9.4 mi 1:12:19 7:42
3/17/2012 Run
Alfred Park
Long 8.6 mi 1:05:26 7:37
1/7/2012 Run
Cold Spring Harbor
Long 14.4 mi 1:53:38 7:53
2/1/2012 Run
WPI Track
Interval 8.7 mi 1:01:50 7:08
1/28/2012 Run
WPI Track
Interval 8.5 mi 57:05 6:43
1/24/2012 Run
WPI Track
Interval 8.9 mi 1:12:57 8:13
1/16/2012 Run
WPI Track
Interval 9.2 mi 59:11 6:28
1/9/2012 Run
WPI Track
Interval 8.4 mi 55:01 6:35
1/6/2012 Run
Walt Whitman Track
Interval 9.6 mi 1:13:37 7:42
3/19/2012 Run
Melbourne Botanical Gardens
Easy 7.3 mi 53:06 7:17
3/15/2012 Run
Yarra River
Easy 5.8 mi 39:31 6:50
3/13/2012 Run
Carlton Gardens
Easy 3.1 mi 23:30 7:35
3/12/2012 Run
Melbourne Botanical Gardens
Easy 6.7 mi 51:00 7:37
3/10/2012 Run
Melbourn CBD Loop
Easy 4.3 mi    
2/3/2012 Run
Lucky Loop
Easy 3.4 mi 22:50 6:49
1/31/2012 Run
Long Ass Fun in the Back Door
Easy 8.6 mi 1:03:09 7:20
1/29/2012 Run
Assumption
Easy 5.1 mi 35:41 7:00
1/23/2012 Run
Coaches
Easy 6.7 mi 50:05 7:29
1/20/2012 Run
Lucky Loop
Easy 3.6 mi 28:03 7:51
1/13/2012 Run
Coaches
Easy 6.7 mi 50:47 7:37
1/12/2012 Run
Harrington
Easy 4.0 mi 30:46 7:42