| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:47 |
7:43 |
 |
| 9/27/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:31 |
8:07 |
|
| 8/30/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:18 |
8:09 |
|
| 5/6/2020 |
Run |
Newton |
Easy |
7.7 mi |
1:00:47 |
7:56 |
|
| 4/21/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 3/27/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
41:35 |
7:32 |
|
| 2/2/2020 |
Run |
Firehouse Loop |
Long |
13.3 mi |
1:37:09 |
7:20 |
|
| 1/27/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
44:26 |
7:23 |
|
| 1/16/2020 |
Run |
To Volleyball |
Easy |
5.0 mi |
38:59 |
7:46 |
|
| 1/13/2020 |
Run |
Work Loop |
Easy |
6.1 mi |
43:53 |
7:14 |
|
| 1/1/2020 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:02:25 |
7:21 |
|
| 12/30/2019 |
Run |
Kenrick St |
Easy |
3.9 mi |
30:10 |
7:45 |
|
| 12/28/2019 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:00:45 |
7:26 |
|
| 12/15/2019 |
Run |
The Rivah |
Easy |
6.8 mi |
52:29 |
7:46 |
|
| 12/4/2019 |
Run |
Bangers |
Easy |
4.7 mi |
38:25 |
8:16 |
|
| 8/5/2019 |
Run |
ARRT |
Easy |
8.2 mi |
1:00:44 |
7:23 |
|
| 7/30/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 7/23/2019 |
Run |
Work Loop |
Easy |
8.0 mi |
58:24 |
7:17 |
|
| 7/10/2019 |
Run |
Bangers |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 7/6/2019 |
Run |
NH |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 7/5/2019 |
Run |
Sandwich Notch Rd |
Trails |
8.0 mi |
59:27 |
7:26 |
|
| 7/2/2019 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:18:35 |
7:38 |
|
| 6/29/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:28:45 |
7:54 |
|
| 6/26/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 6/22/2019 |
Run |
Mystic River |
warm up/cooldown |
1.9 mi |
17:55 |
9:17 |
|
| 6/22/2019 |
Run |
Mystic River |
warm up/cooldown |
2.3 mi |
18:21 |
8:10 |
|
| 6/22/2019 |
Run |
Mystic River |
warm up/cooldown |
2.3 mi |
18:43 |
8:06 |
|
| 6/22/2019 |
Run |
Mystic River |
warm up/cooldown |
2.2 mi |
20:47 |
9:32 |
|
| 6/19/2019 |
Run |
Bangers |
Easy |
7.0 mi |
52:42 |
7:34 |
|
| 6/10/2019 |
Run |
Lunch Loop |
Easy |
5.6 mi |
44:07 |
7:50 |
|
| 6/3/2019 |
Run |
Lunch Loop |
Easy |
8.3 mi |
1:03:48 |
7:40 |
|
| 6/1/2019 |
Run |
Beacon St |
Long |
11.0 mi |
1:23:02 |
7:35 |
|
| 5/29/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:48 |
7:30 |
|
| 5/27/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 5/25/2019 |
Run |
South Portland |
Easy |
2.9 mi |
24:45 |
8:36 |
|
| 5/24/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 5/22/2019 |
Run |
Bangers |
Easy |
6.6 mi |
47:59 |
7:20 |
|
| 5/20/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
41:59 |
7:34 |
|
| 5/10/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:07 |
7:35 |
|
| 5/8/2019 |
Run |
Brighton |
Easy |
2.0 mi |
15:29 |
7:52 |
|
| 5/8/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 5/5/2019 |
Run |
Worcester |
warm up/cooldown |
1.2 mi |
10:09 |
8:16 |
|
| 5/5/2019 |
Run |
Autism 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 5/5/2019 |
Run |
Worcester |
warm up/cooldown |
0.3 mi |
2:34 |
7:33 |
|
| 5/1/2019 |
Run |
Bangers |
Easy |
6.6 mi |
49:14 |
7:26 |
|
| 4/1/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
43:50 |
7:40 |
|
| 3/27/2019 |
Run |
Bangers |
Easy |
6.9 mi |
53:18 |
7:45 |
|
| 3/24/2019 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:47 |
7:56 |
|
| 2/15/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 2/14/2019 |
Run |
To Volleyball |
Easy |
5.6 mi |
42:17 |
7:33 |
|
| 2/9/2019 |
Run |
The Course |
MLR |
10.2 mi |
1:11:55 |
7:04 |
|
| 2/7/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 2/6/2019 |
Run |
Reggie |
Interval |
12.2 mi |
1:21:11 |
6:41 |
|
| 1/31/2019 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2019 |
Run |
Fresh Pond |
Long |
10.8 mi |
1:15:13 |
6:57 |
|
| 1/23/2019 |
Run |
Bangers |
Easy |
6.7 mi |
50:16 |
7:32 |
|
| 1/13/2019 |
Run |
Mystic River |
Long |
11.7 mi |
1:29:12 |
7:38 |
|
| 1/12/2019 |
Run |
Jamaica Pond |
Easy |
10.2 mi |
1:17:19 |
7:36 |
|
| 1/11/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:06:59 |
7:29 |
|
| 1/9/2019 |
Run |
The Rivah |
Easy |
8.6 mi |
1:03:44 |
7:24 |
|
| 1/6/2019 |
Run |
The Course |
Long |
16.2 mi |
1:52:08 |
6:56 |
|
| 1/5/2019 |
Run |
The Rivah |
Easy |
6.1 mi |
45:29 |
7:27 |
|
| 1/3/2019 |
Run |
The Rivah |
Easy |
5.7 mi |
42:05 |
7:27 |
|
| 1/1/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:15:43 |
7:33 |
|
| 12/31/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
54:37 |
7:08 |
|
| 12/29/2018 |
Run |
Comm Ave |
Steady |
8.5 mi |
58:30 |
6:53 |
|
| 12/27/2018 |
Run |
Caledonia Rd |
Easy |
6.1 mi |
45:38 |
7:27 |
|
| 12/26/2018 |
Run |
Carman |
Easy |
8.3 mi |
1:01:05 |
7:24 |
|
| 12/19/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:22 |
7:25 |
|
| 12/15/2018 |
Run |
Marathon Sports |
Easy |
6.6 mi |
52:25 |
7:58 |
|
| 12/3/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:41 |
7:30 |
|
| 12/2/2018 |
Run |
Firehouse Loop |
Long |
13.2 mi |
1:34:26 |
7:10 |
|
| 12/1/2018 |
Run |
Callahan Park |
Easy |
2.4 mi |
21:43 |
8:59 |
|
| 11/28/2018 |
Run |
The Rivah |
Easy |
8.5 mi |
1:02:56 |
7:27 |
|
| 11/27/2018 |
Run |
Sam's Loop |
Fartlek |
8.9 mi |
1:01:42 |
6:56 |
|
| 11/26/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:48 |
7:42 |
|
| 11/25/2018 |
Run |
Firehouse Loop |
Long |
14.3 mi |
1:40:14 |
7:00 |
|
| 11/23/2018 |
Run |
|
Easy |
8.3 mi |
58:30 |
7:04 |
|
| 11/22/2018 |
Run |
Huntington |
warm up/cooldown |
2.0 mi |
15:36 |
7:44 |
|
| 11/22/2018 |
Run |
Huntington |
warm up/cooldown |
2.2 mi |
16:17 |
7:19 |
|
| 11/21/2018 |
Run |
Triangle Loop |
Easy |
4.4 mi |
30:15 |
6:56 |
|
| 11/20/2018 |
Run |
Vanderbilt Parkway |
Interval |
8.3 mi |
59:33 |
7:13 |
|
| 11/18/2018 |
Run |
Philly |
Long |
14.2 mi |
1:46:23 |
7:30 |
|
| 11/17/2018 |
Run |
Philly |
warm up/cooldown |
1.6 mi |
13:15 |
8:14 |
|
| 11/17/2018 |
Run |
Philly |
warm up/cooldown |
2.0 mi |
15:38 |
7:47 |
|
| 11/16/2018 |
Run |
Philly |
Easy |
3.9 mi |
29:34 |
7:33 |
|
| 11/14/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:56 |
7:42 |
|
| 11/13/2018 |
Run |
Reggie |
Fartlek |
9.3 mi |
1:03:41 |
6:51 |
|
| 11/11/2018 |
Run |
Firehouse Loop |
Long |
13.3 mi |
1:38:03 |
7:24 |
|
| 11/9/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:02 |
7:15 |
|
| 11/8/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:54 |
7:33 |
|
| 11/4/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.6 mi |
21:26 |
8:17 |
|
| 11/4/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.5 mi |
19:27 |
7:51 |
|
| 11/3/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
55:13 |
7:55 |
|
| 11/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:31 |
7:30 |
|
| 10/31/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:44 |
|
| 10/30/2018 |
Run |
Madison Park Track |
Interval |
12.2 mi |
1:22:40 |
6:47 |
|
| 10/29/2018 |
Run |
Comm Ave |
Easy |
5.2 mi |
38:10 |
7:22 |
|
| 10/28/2018 |
Run |
Firehouse Loop |
Long |
13.2 mi |
1:34:59 |
7:12 |
|
| 10/27/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
52:13 |
7:46 |
|
|