Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/24/2010 Run
Amanda's Loop
Easy 8.5 mi 1:01:20 7:13
4/9/2010 Run
Assumption
Easy 4.9 mi 36:35 7:30
10/11/2010 Run
Burncoat
Easy 6.8 mi 49:07 7:16
10/6/2010 Run
Cemetery
MLR 10.9 mi 1:16:28 7:02
7/11/2010 Run
Cemetery (home)
Easy 9.6 mi 1:17:12 8:04
9/10/2010 Run
Coaches
Easy 6.7 mi 52:22 7:49
4/5/2011 Run
Coaches Rattail
Easy 7.4 mi 57:14 7:45
4/30/2011 Run
Coast Guard
warm up/cooldown 5.0 mi 40:00 8:00
5/10/2010 Run
Crazy Carmen
Easy 6.5 mi 49:05 7:34
9/28/2010 Run
Elm Park
Interval 13.2 mi 1:33:30 7:05
5/15/2010 Run
Fish (home)
Easy 6.0 mi 45:30 7:35
6/24/2010 Run
Fish (home)
Easy 6.0 mi 47:57 8:00
7/16/2010 Run
Hills West Track
Easy 3.5 mi 25:41 7:21
7/21/2010 Run
Hills West Track
Easy 3.5 mi 28:50 8:15
8/18/2010 Run
Hills West Track
Easy 4.0 mi 30:03 7:29
3/30/2010 Run
Honey Farms
warm up/cooldown 4.3 mi 36:51 8:41
8/31/2010 Run
Honey Farms
Double 2.4 mi 17:48 7:24
8/24/2011 Run
Institute Park
Tempo 9.3 mi 1:03:40 6:51
6/4/2010 Run
Jaynes Hill Trails
Easy 6.5 mi 58:54 9:04
6/6/2010 Run
Jaynes Hill Trails
Easy 6.3 mi 55:29 8:53
5/19/2010 Run
LIE
Easy 8.2 mi 59:20 7:13
11/1/2010 Run
Long Ass Fun
Easy 8.2 mi 56:48 6:58
9/20/2010 Run
Long Lake
Easy 5.7 mi 42:04 7:23
8/7/2010 Run
Melrose
Easy 5.0 mi 41:10 8:16
3/1/2011 Run
Mill St
Easy 8.3 mi 58:20 7:05
9/25/2010 Run
Moore State Park
warm up/cooldown 3.2 mi 25:40 8:02
6/30/2010 Run
NY Ave
Steady 7.1 mi 49:03 6:53
3/24/2010 Run
Outer Crew
Easy 4.2 mi 32:47 7:49
4/18/2010 Run
Outer Crew
Easy 4.4 mi 37:30 8:32
6/27/2010 Run
Random Home
Easy 7.8 mi 1:03:12 8:07
7/4/2010 Run
Random Home
Easy 5.5 mi 45:21 8:13
7/11/2010 Run
Random Home
Double 4.4 mi 31:21 7:13
4/16/2010 Run
RJ/Alex
Easy 3.4 mi 24:49 7:25
3/26/2010 Run
Short Lake
Easy 3.5 mi 26:00 7:33
4/2/2010 Run
Short Lake
Easy 3.2 mi 28:37 8:57
4/23/2010 Run
Short Lake
Easy 3.4 mi 27:00 8:04
3/14/2010 Run
Sisters
Easy 6.8 mi 49:29 7:17
9/24/2010 Run
Talk Business
Easy 3.1 mi 24:56 8:11
10/1/2010 Run
Talk Business
Easy 3.1 mi 24:40 8:06
10/8/2010 Run
Talk Business
Easy 3.0 mi 22:51 7:37
7/6/2010 Run
To Hills West
Easy 3.0 mi 24:29 8:12
7/25/2010 Run
Triangle Loop
Double 4.9 mi 39:42 8:03
3/9/2010 Run
Whitman trails
Easy 10.7 mi 1:21:46 7:41
10/15/2011 Run
WNEU
warm up/cooldown 4.0 mi 30:37 7:40
3/24/2010 Run
WPI Track
Drills/Strides 1.9 mi 13:46 7:15