| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2010 |
Run |
WPI Track |
Drills/Strides |
1.9 mi |
13:46 |
7:15 |
 |
| 8/31/2010 |
Run |
Honey Farms |
Double |
2.4 mi |
17:48 |
7:24 |
|
| 7/6/2010 |
Run |
To Hills West |
Easy |
3.0 mi |
24:29 |
8:12 |
|
| 10/8/2010 |
Run |
Talk Business |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 9/24/2010 |
Run |
Talk Business |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 10/1/2010 |
Run |
Talk Business |
Easy |
3.1 mi |
24:40 |
8:06 |
|
| 4/2/2010 |
Run |
Short Lake |
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 9/25/2010 |
Run |
Moore State Park |
warm up/cooldown |
3.2 mi |
25:40 |
8:02 |
|
| 4/16/2010 |
Run |
RJ/Alex |
Easy |
3.4 mi |
24:49 |
7:25 |
|
| 4/23/2010 |
Run |
Short Lake |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 3/26/2010 |
Run |
Short Lake |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 7/16/2010 |
Run |
Hills West Track |
Easy |
3.5 mi |
25:41 |
7:21 |
|
| 7/21/2010 |
Run |
Hills West Track |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 10/15/2011 |
Run |
WNEU |
warm up/cooldown |
4.0 mi |
30:37 |
7:40 |
|
| 8/18/2010 |
Run |
Hills West Track |
Easy |
4.0 mi |
30:03 |
7:29 |
|
| 3/24/2010 |
Run |
Outer Crew |
Easy |
4.2 mi |
32:47 |
7:49 |
|
| 3/30/2010 |
Run |
Honey Farms |
warm up/cooldown |
4.3 mi |
36:51 |
8:41 |
|
| 7/11/2010 |
Run |
Random Home |
Double |
4.4 mi |
31:21 |
7:13 |
|
| 4/18/2010 |
Run |
Outer Crew |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 4/9/2010 |
Run |
Assumption |
Easy |
4.9 mi |
36:35 |
7:30 |
|
| 7/25/2010 |
Run |
Triangle Loop |
Double |
4.9 mi |
39:42 |
8:03 |
|
| 8/7/2010 |
Run |
Melrose |
Easy |
5.0 mi |
41:10 |
8:16 |
|
| 4/30/2011 |
Run |
Coast Guard |
warm up/cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2010 |
Run |
Random Home |
Easy |
5.5 mi |
45:21 |
8:13 |
|
| 9/20/2010 |
Run |
Long Lake |
Easy |
5.7 mi |
42:04 |
7:23 |
|
| 5/15/2010 |
Run |
Fish (home) |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/24/2010 |
Run |
Fish (home) |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 6/6/2010 |
Run |
Jaynes Hill Trails |
Easy |
6.3 mi |
55:29 |
8:53 |
|
| 5/10/2010 |
Run |
Crazy Carmen |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 6/4/2010 |
Run |
Jaynes Hill Trails |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 9/10/2010 |
Run |
Coaches |
Easy |
6.7 mi |
52:22 |
7:49 |
|
| 10/11/2010 |
Run |
Burncoat |
Easy |
6.8 mi |
49:07 |
7:16 |
|
| 3/14/2010 |
Run |
Sisters |
Easy |
6.8 mi |
49:29 |
7:17 |
|
| 6/30/2010 |
Run |
NY Ave |
Steady |
7.1 mi |
49:03 |
6:53 |
|
| 4/5/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
57:14 |
7:45 |
|
| 6/27/2010 |
Run |
Random Home |
Easy |
7.8 mi |
1:03:12 |
8:07 |
|
| 11/1/2010 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
56:48 |
6:58 |
|
| 5/19/2010 |
Run |
LIE |
Easy |
8.2 mi |
59:20 |
7:13 |
|
| 3/1/2011 |
Run |
Mill St |
Easy |
8.3 mi |
58:20 |
7:05 |
|
| 8/24/2010 |
Run |
Amanda's Loop |
Easy |
8.5 mi |
1:01:20 |
7:13 |
|
| 8/24/2011 |
Run |
Institute Park |
Tempo |
9.3 mi |
1:03:40 |
6:51 |
|
| 7/11/2010 |
Run |
Cemetery (home) |
Easy |
9.6 mi |
1:17:12 |
8:04 |
|
| 3/9/2010 |
Run |
Whitman trails |
Easy |
10.7 mi |
1:21:46 |
7:41 |
|
| 10/6/2010 |
Run |
Cemetery |
MLR |
10.9 mi |
1:16:28 |
7:02 |
|
| 9/28/2010 |
Run |
Elm Park |
Interval |
13.2 mi |
1:33:30 |
7:05 |
|
|