| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
48:19 |
8:06 |
 |
| 3/5/2020 |
Run |
ARRT |
Easy |
8.0 mi |
1:00:48 |
7:34 |
|
| 3/2/2020 |
Run |
Work Loop |
Easy |
6.1 mi |
47:59 |
7:56 |
|
| 2/27/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/4/2020 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:02:52 |
7:36 |
|
| 1/31/2020 |
Run |
The Rivah |
Easy |
9.5 mi |
1:11:40 |
7:35 |
|
| 1/29/2020 |
Run |
Bangers |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 1/24/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:31 |
|
| 1/21/2020 |
Run |
Reggie |
Interval |
6.2 mi |
43:16 |
6:57 |
|
| 1/21/2020 |
Run |
Roxbury |
warm up/cooldown |
3.2 mi |
22:46 |
7:14 |
|
| 1/18/2020 |
Run |
Fresh Pond |
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 1/15/2020 |
Run |
Bangers |
Easy |
6.2 mi |
46:57 |
7:36 |
|
| 1/11/2020 |
Run |
Battle Road |
Easy |
8.1 mi |
1:02:41 |
7:44 |
|
| 1/5/2020 |
Run |
Firehouse Loop |
Long |
11.5 mi |
1:21:02 |
7:04 |
|
| 1/4/2020 |
Run |
The Rivah |
Easy |
9.0 mi |
1:08:04 |
7:35 |
|
| 1/2/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 12/27/2019 |
Run |
Home |
Easy |
8.3 mi |
1:03:38 |
7:40 |
|
| 12/25/2019 |
Run |
Carman |
Easy |
6.8 mi |
51:58 |
7:38 |
|
| 12/22/2019 |
Run |
Huntington |
Easy |
6.8 mi |
50:17 |
7:22 |
|
| 12/20/2019 |
Run |
Work Loop |
Long |
9.5 mi |
1:12:29 |
7:36 |
|
| 12/18/2019 |
Run |
Bangers |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 12/14/2019 |
Run |
Comm Ave |
Long |
8.9 mi |
1:08:09 |
7:39 |
|
| 12/13/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 12/11/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
40:04 |
7:30 |
|
| 12/7/2019 |
Run |
Beacon St |
Long |
8.5 mi |
1:05:12 |
7:39 |
|
| 11/26/2019 |
Run |
Home |
Easy |
5.9 mi |
45:56 |
7:45 |
|
| 11/21/2019 |
Run |
PT |
Easy |
1.1 mi |
9:21 |
8:17 |
|
| 11/19/2019 |
Run |
PT |
Easy |
1.2 mi |
9:08 |
7:53 |
|
| 11/16/2019 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:49 |
|
| 11/14/2019 |
Run |
PT |
Easy |
1.1 mi |
9:21 |
8:12 |
|
| 11/10/2019 |
Run |
Nashville |
Easy |
5.2 mi |
40:55 |
7:52 |
|
| 11/8/2019 |
Run |
Nashville |
Easy |
4.3 mi |
35:18 |
8:18 |
|
| 11/7/2019 |
Run |
PT |
Easy |
3.9 mi |
31:22 |
8:09 |
|
| 11/4/2019 |
Run |
PT |
Easy |
1.1 mi |
9:16 |
8:08 |
|
| 11/3/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
32:27 |
7:42 |
|
| 10/31/2019 |
Run |
PT |
Easy |
1.1 mi |
9:21 |
8:21 |
|
| 10/29/2019 |
Run |
PT |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 10/24/2019 |
Run |
PT |
Easy |
1.2 mi |
9:52 |
8:35 |
|
| 10/21/2019 |
Run |
PT |
Easy |
1.1 mi |
9:27 |
8:27 |
|
| 10/17/2019 |
Run |
PT |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 10/15/2019 |
Run |
PT |
Easy |
1.1 mi |
8:49 |
7:52 |
|
| 8/28/2019 |
Run |
Bangers |
Easy |
5.0 mi |
38:25 |
7:45 |
|
| 8/15/2019 |
Run |
Chauncy Lake |
Easy |
3.8 mi |
32:22 |
8:28 |
|
| 8/14/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:55 |
7:34 |
|
| 8/12/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
44:39 |
8:06 |
|
| 8/9/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:55 |
|
| 8/6/2019 |
Run |
Franklin Park |
Interval |
8.1 mi |
1:00:14 |
7:25 |
|
| 7/29/2019 |
Run |
The Rivah |
Easy |
7.8 mi |
59:07 |
7:33 |
|
| 7/27/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
59:48 |
7:07 |
|
| 7/25/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.9 mi |
15:49 |
8:12 |
|
| 7/25/2019 |
Run |
TVFR Trail Series |
Race |
4.9 mi |
30:42 |
6:18 |
|
| 7/25/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.6 mi |
11:57 |
7:40 |
|
| 7/24/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:14 |
7:23 |
|
| 7/20/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:08 |
7:50 |
|
| 7/19/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
43:03 |
7:42 |
|
| 7/18/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
45:56 |
8:13 |
|
| 7/16/2019 |
Run |
The Rivah |
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 7/12/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 7/11/2019 |
Run |
Comm Ave |
Easy |
6.8 mi |
55:05 |
8:10 |
|
|