Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/15/2019 Run
PT
Easy 1.1 mi 8:49 7:52
10/17/2019 Run
PT
Easy 1.1 mi 9:02 8:13
11/19/2019 Run
PT
Easy 1.2 mi 9:08 7:53
11/4/2019 Run
PT
Easy 1.1 mi 9:16 8:08
10/29/2019 Run
PT
Easy 1.1 mi 9:20 8:16
10/31/2019 Run
PT
Easy 1.1 mi 9:21 8:21
11/14/2019 Run
PT
Easy 1.1 mi 9:21 8:12
11/21/2019 Run
PT
Easy 1.1 mi 9:21 8:17
10/21/2019 Run
PT
Easy 1.1 mi 9:27 8:27
10/24/2019 Run
PT
Easy 1.2 mi 9:52 8:35
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.6 mi 11:57 7:40
7/25/2019 Run
West Hill Dam
warm up/cooldown 1.9 mi 15:49 8:12
1/21/2020 Run
Roxbury
warm up/cooldown 3.2 mi 22:46 7:14
12/18/2019 Run
Bangers
Easy 3.2 mi 27:14 8:31
7/25/2019 Run
TVFR Trail Series
Race 4.9 mi 30:42 6:18
11/7/2019 Run
PT
Easy 3.9 mi 31:22 8:09
8/15/2019 Run
Chauncy Lake
Easy 3.8 mi 32:22 8:28
11/3/2019 Run
The Rivah
Easy 4.2 mi 32:27 7:42
7/16/2019 Run
The Rivah
Easy 4.3 mi 34:59 8:09
11/8/2019 Run
Nashville
Easy 4.3 mi 35:18 8:18
7/24/2019 Run
Bangers
Easy 5.2 mi 38:14 7:23
8/28/2019 Run
Bangers
Easy 5.0 mi 38:25 7:45
12/11/2019 Run
The Rivah
Easy 5.4 mi 40:04 7:30
11/10/2019 Run
Nashville
Easy 5.2 mi 40:55 7:52
1/24/2020 Run
The Rivah
Easy 5.5 mi 40:59 7:31
1/2/2020 Run
The Rivah
Easy 5.5 mi 42:33 7:45
7/19/2019 Run
The Rivah
Easy 5.6 mi 43:03 7:42
1/21/2020 Run
Reggie
Interval 6.2 mi 43:16 6:57
8/12/2019 Run
The Rivah
Easy 5.5 mi 44:39 8:06
7/18/2019 Run
The Rivah
Easy 5.6 mi 45:56 8:13
11/26/2019 Run
Home
Easy 5.9 mi 45:56 7:45
1/15/2020 Run
Bangers
Easy 6.2 mi 46:57 7:36
2/27/2020 Run
Work Loop
Easy 6.0 mi 47:06 7:51
1/29/2020 Run
Bangers
Easy 6.2 mi 47:36 7:41
3/2/2020 Run
Work Loop
Easy 6.1 mi 47:59 7:56
3/9/2020 Run
Work Loop
Easy 6.0 mi 48:19 8:06
8/14/2019 Run
Bangers
Easy 6.5 mi 48:55 7:34
7/12/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:35
12/22/2019 Run
Huntington
Easy 6.8 mi 50:17 7:22
12/13/2019 Run
Comm Ave
Easy 6.5 mi 50:39 7:48
12/25/2019 Run
Carman
Easy 6.8 mi 51:58 7:38
7/11/2019 Run
Comm Ave
Easy 6.8 mi 55:05 8:10
11/16/2019 Run
Comm Ave
Easy 7.1 mi 55:07 7:49
7/29/2019 Run
The Rivah
Easy 7.8 mi 59:07 7:33
7/27/2019 Run
The Rivah
Easy 8.4 mi 59:48 7:07
8/6/2019 Run
Franklin Park
Interval 8.1 mi 1:00:14 7:25
3/5/2020 Run
ARRT
Easy 8.0 mi 1:00:48 7:34
8/9/2019 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:55
1/11/2020 Run
Battle Road
Easy 8.1 mi 1:02:41 7:44
2/4/2020 Run
Comm Ave
Easy 8.3 mi 1:02:52 7:36
12/27/2019 Run
Home
Easy 8.3 mi 1:03:38 7:40
12/7/2019 Run
Beacon St
Long 8.5 mi 1:05:12 7:39
1/4/2020 Run
The Rivah
Easy 9.0 mi 1:08:04 7:35
12/14/2019 Run
Comm Ave
Long 8.9 mi 1:08:09 7:39
7/20/2019 Run
The Rivah
Easy 9.1 mi 1:11:08 7:50
1/31/2020 Run
The Rivah
Easy 9.5 mi 1:11:40 7:35
12/20/2019 Run
Work Loop
Long 9.5 mi 1:12:29 7:36
1/5/2020 Run
Firehouse Loop
Long 11.5 mi 1:21:02 7:04
1/18/2020 Run
Fresh Pond
Long 12.5 mi 1:31:00 7:17