| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2019 |
Run |
Madison Park Track |
Interval |
9.7 mi |
1:09:23 |
7:08 |
 |
| 10/24/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 10/11/2018 |
Run |
To Volleyball R |
Easy |
2.5 mi |
18:43 |
7:24 |
|
| 10/11/2018 |
Run |
To Volleyball |
Easy |
3.1 mi |
23:02 |
7:32 |
|
| 9/12/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:59 |
7:43 |
|
| 5/9/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 4/23/2018 |
Run |
Marlborough |
Easy |
8.0 mi |
1:00:03 |
7:30 |
|
| 4/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:20 |
7:18 |
|
| 4/4/2018 |
Run |
Sam's Loop |
Easy |
5.8 mi |
43:05 |
7:28 |
|
| 2/1/2018 |
Run |
Marlborough |
Easy |
7.0 mi |
51:52 |
7:23 |
|
| 1/31/2018 |
Run |
Sam's Loop |
Easy |
5.9 mi |
45:16 |
7:42 |
|
| 1/24/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
40:12 |
7:06 |
|
| 1/12/2018 |
Run |
Brigham St |
Easy |
7.2 mi |
50:27 |
7:02 |
|
| 1/11/2018 |
Run |
To Volleyball |
Easy |
4.7 mi |
36:03 |
7:37 |
|
| 1/5/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:03 |
7:48 |
|
| 1/3/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:40 |
7:29 |
|
| 11/17/2017 |
Run |
Brigham St |
Easy |
7.2 mi |
53:07 |
7:24 |
|
| 11/3/2017 |
Run |
Brigham St |
Easy |
7.2 mi |
54:12 |
7:32 |
|
| 11/2/2017 |
Run |
To Volleyball |
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 10/18/2017 |
Run |
Sam's Loop |
Easy |
5.8 mi |
43:21 |
7:31 |
|
| 10/13/2017 |
Run |
Bartlett Pond |
Easy |
8.1 mi |
59:04 |
7:16 |
|
| 10/4/2017 |
Run |
Brigham St |
Easy |
7.5 mi |
57:55 |
7:43 |
|
| 10/2/2017 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:32 |
|
| 9/28/2017 |
Run |
Northboro |
Easy |
9.0 mi |
1:03:20 |
7:02 |
|
| 9/6/2017 |
Run |
Sam's Loop |
Double |
5.8 mi |
40:43 |
7:00 |
|
| 8/31/2017 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:08 |
7:27 |
|
| 8/23/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
42:23 |
7:30 |
|
| 8/16/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
40:12 |
7:05 |
|
| 8/9/2017 |
Run |
Sam's Loop |
Easy |
8.3 mi |
1:00:01 |
7:15 |
|
| 8/4/2017 |
Run |
Sam's Loop |
Easy |
7.3 mi |
55:39 |
7:39 |
|
| 8/3/2017 |
Run |
Kelleher Rd |
Hill |
8.1 mi |
54:24 |
6:45 |
|
| 7/31/2017 |
Run |
Assabet River Rail Trail |
Easy |
9.2 mi |
1:05:18 |
7:07 |
|
| 7/26/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
41:39 |
7:20 |
|
| 7/13/2017 |
Run |
Northboro |
Easy |
9.5 mi |
1:05:37 |
6:56 |
|
| 7/5/2017 |
Run |
Sears Rd |
Easy |
9.5 mi |
1:07:40 |
7:07 |
|
| 6/26/2017 |
Run |
Work Loop |
Easy |
10.7 mi |
1:14:10 |
6:57 |
|
| 6/5/2017 |
Run |
Brigham St |
Easy |
10.1 mi |
1:13:34 |
7:20 |
|
| 6/1/2017 |
Run |
Bartlett Pond |
Easy |
8.6 mi |
1:02:20 |
7:18 |
|
| 5/31/2017 |
Run |
Northboro |
Easy |
9.0 mi |
1:04:17 |
7:08 |
|
| 5/16/2017 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:11:35 |
6:36 |
|
| 5/12/2017 |
Run |
Sam's Loop |
Tempo |
11.1 mi |
1:11:21 |
6:27 |
|
| 5/4/2017 |
Run |
Bartlett Pond |
Easy |
6.4 mi |
47:32 |
7:30 |
|
| 4/27/2017 |
Run |
Assabet River Rail Trail |
Easy |
6.9 mi |
50:46 |
7:25 |
|
| 4/27/2017 |
Run |
To Volleyball |
Double |
3.1 mi |
23:01 |
7:26 |
|
| 4/25/2017 |
Run |
Reggie |
Interval |
11.9 mi |
1:24:16 |
7:06 |
|
| 4/24/2017 |
Run |
Belknap St |
Drills/Strides |
8.1 mi |
57:34 |
7:10 |
|
| 4/23/2017 |
Run |
Charles River |
Long |
12.1 mi |
1:24:28 |
7:01 |
|
| 4/22/2017 |
Run |
Jasper |
Easy |
8.5 mi |
1:02:52 |
7:25 |
|
| 4/21/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:02 |
7:16 |
|
| 4/20/2017 |
Run |
Brigham St |
Tempo |
11.6 mi |
1:15:01 |
6:29 |
|
| 4/18/2017 |
Run |
Belknap St |
Easy |
8.1 mi |
1:01:41 |
7:40 |
|
| 4/18/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:42 |
7:28 |
|
| 4/16/2017 |
Run |
Vanderbilt Parkway |
Long |
14.1 mi |
1:42:49 |
7:19 |
|
| 4/15/2017 |
Run |
Jaynes Hill Trails |
Drills/Strides |
8.0 mi |
1:05:11 |
8:09 |
|
| 4/14/2017 |
Run |
Brigham St |
Tempo |
9.6 mi |
1:00:28 |
6:20 |
|
| 4/13/2017 |
Run |
Westboro |
Double |
5.0 mi |
40:40 |
8:10 |
|
| 4/12/2017 |
Run |
Belknap St |
Drills/Strides |
8.0 mi |
57:37 |
7:14 |
|
| 4/11/2017 |
Run |
Flander's Rd |
Hill |
7.5 mi |
51:58 |
6:59 |
|
| 4/10/2017 |
Run |
Assabet River Rail Trail |
Easy |
8.2 mi |
59:33 |
7:17 |
|
| 4/9/2017 |
Run |
Charles River |
Long |
12.5 mi |
1:24:32 |
6:47 |
|
| 4/8/2017 |
Run |
Random |
Easy |
7.1 mi |
51:35 |
7:15 |
|
| 4/6/2017 |
Run |
Where the sidewalk ends |
Easy |
9.2 mi |
1:06:34 |
7:16 |
|
| 4/5/2017 |
Run |
Sam's Loop |
Hill |
6.6 mi |
47:36 |
7:16 |
|
| 4/2/2017 |
Run |
Fresh Pond |
Long |
12.3 mi |
1:25:18 |
6:58 |
|
| 4/1/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:07:01 |
7:38 |
|
| 3/30/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:24 |
7:17 |
|
| 3/28/2017 |
Run |
Where the sidewalk ends |
Easy |
6.1 mi |
47:36 |
7:53 |
|
| 3/27/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:19 |
7:23 |
|
| 3/26/2017 |
Run |
North St |
Long |
11.1 mi |
1:24:56 |
7:40 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 3/24/2017 |
Run |
Belknap St |
Drills/Strides |
7.9 mi |
57:32 |
7:16 |
|
| 3/21/2017 |
Run |
Belknap St |
Easy |
7.6 mi |
57:36 |
7:33 |
|
| 3/19/2017 |
Run |
North St |
Long |
10.6 mi |
1:18:48 |
7:28 |
|
| 3/18/2017 |
Run |
Chestnut St |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/17/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 3/1/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:12 |
7:49 |
|
| 2/27/2017 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:51 |
7:42 |
|
| 2/25/2017 |
Run |
Westboro Center |
Easy |
3.0 mi |
22:59 |
7:36 |
|
| 2/24/2017 |
Run |
|
Easy |
0.8 mi |
6:53 |
8:24 |
|
| 2/19/2017 |
Run |
Northboro |
Long |
13.2 mi |
1:35:30 |
7:14 |
|
| 2/18/2017 |
Run |
North St |
Easy |
9.4 mi |
1:07:38 |
7:10 |
|
| 2/16/2017 |
Run |
To Volleyball |
Double |
2.5 mi |
18:19 |
7:17 |
|
| 2/14/2017 |
Run |
Gilmore Rd |
Steady |
9.1 mi |
1:01:00 |
6:42 |
|
| 2/13/2017 |
Run |
Marlboro |
Easy |
7.5 mi |
53:01 |
7:05 |
|
| 2/11/2017 |
Run |
Whitehall |
Long |
12.0 mi |
1:31:06 |
7:35 |
|
| 2/9/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
51:22 |
7:20 |
|
| 2/7/2017 |
Run |
Eli Whitney |
Easy |
6.8 mi |
51:19 |
7:31 |
|
| 2/5/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
53:18 |
7:23 |
|
| 2/3/2017 |
Run |
North St |
Easy |
9.4 mi |
1:06:59 |
7:08 |
|
| 2/1/2017 |
Run |
Random |
Easy |
0.8 mi |
6:42 |
8:24 |
|
| 1/31/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:04:55 |
7:25 |
|
| 1/30/2017 |
Run |
Belknap St |
Easy |
7.6 mi |
54:30 |
7:10 |
|
| 1/29/2017 |
Run |
Boston |
Long |
10.3 mi |
1:13:00 |
7:06 |
|
| 1/26/2017 |
Run |
Brigham St R |
Easy |
8.8 mi |
1:06:08 |
7:31 |
|
| 1/24/2017 |
Run |
Reggie |
Interval |
8.4 mi |
1:02:26 |
7:28 |
|
| 1/23/2017 |
Run |
Brigham St |
Easy |
6.3 mi |
46:28 |
7:21 |
|
| 1/22/2017 |
Run |
Harvard |
Easy |
9.2 mi |
1:06:11 |
7:14 |
|
| 1/20/2017 |
Run |
Bowman St |
Drills/Strides |
8.5 mi |
1:03:24 |
7:30 |
|
|