Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/22/2017 Run
Harvard
Easy 9.2 mi 1:06:11 7:14
1/23/2017 Run
Brigham St
Easy 6.3 mi 46:28 7:21
1/26/2017 Run
Brigham St R
Easy 8.8 mi 1:06:08 7:31
1/30/2017 Run
Belknap St
Easy 7.6 mi 54:30 7:10
1/31/2017 Run
Gilmore Rd
Easy 8.8 mi 1:04:55 7:25
2/1/2017 Run
Random
Easy 0.8 mi 6:42 8:24
2/3/2017 Run
North St
Easy 9.4 mi 1:06:59 7:08
2/5/2017 Run
Flander's Rd
Easy 7.2 mi 53:18 7:23
2/7/2017 Run
Eli Whitney
Easy 6.8 mi 51:19 7:31
2/9/2017 Run
Dreadmill
Easy 7.0 mi 51:22 7:20
2/13/2017 Run
Marlboro
Easy 7.5 mi 53:01 7:05
2/18/2017 Run
North St
Easy 9.4 mi 1:07:38 7:10
2/24/2017 Run   Easy 0.8 mi 6:53 8:24
2/25/2017 Run
Westboro Center
Easy 3.0 mi 22:59 7:36
2/27/2017 Run
Flander's Rd
Easy 3.2 mi 24:51 7:42
3/1/2017 Run
Where the sidewalk ends
Easy 4.5 mi 35:12 7:49
3/17/2017 Run
Where the sidewalk ends
Easy 4.5 mi 34:40 7:41
3/18/2017 Run
Chestnut St
Easy 6.0 mi 46:00 7:40
3/21/2017 Run
Belknap St
Easy 7.6 mi 57:36 7:33
3/25/2017 Run
Random
Easy 4.6 mi 36:02 7:50
3/28/2017 Run
Where the sidewalk ends
Easy 6.1 mi 47:36 7:53
3/30/2017 Run
Flander's Rd
Easy 7.2 mi 52:24 7:17
4/1/2017 Run
Gilmore Rd
Easy 8.8 mi 1:07:01 7:38
4/6/2017 Run
Where the sidewalk ends
Easy 9.2 mi 1:06:34 7:16
4/8/2017 Run
Random
Easy 7.1 mi 51:35 7:15
4/10/2017 Run
Assabet River Rail Trail
Easy 8.2 mi 59:33 7:17
4/18/2017 Run
Belknap St
Easy 8.1 mi 1:01:41 7:40
4/21/2017 Run
Flander's Rd
Easy 7.2 mi 52:02 7:16
4/22/2017 Run
Jasper
Easy 8.5 mi 1:02:52 7:25
4/27/2017 Run
Assabet River Rail Trail
Easy 6.9 mi 50:46 7:25
5/4/2017 Run
Bartlett Pond
Easy 6.4 mi 47:32 7:30
5/31/2017 Run
Northboro
Easy 9.0 mi 1:04:17 7:08
6/1/2017 Run
Bartlett Pond
Easy 8.6 mi 1:02:20 7:18
6/5/2017 Run
Brigham St
Easy 10.1 mi 1:13:34 7:20
6/26/2017 Run
Work Loop
Easy 10.7 mi 1:14:10 6:57
7/5/2017 Run
Sears Rd
Easy 9.5 mi 1:07:40 7:07
7/13/2017 Run
Northboro
Easy 9.5 mi 1:05:37 6:56
7/31/2017 Run
Assabet River Rail Trail
Easy 9.2 mi 1:05:18 7:07
8/4/2017 Run
Sam's Loop
Easy 7.3 mi 55:39 7:39
8/9/2017 Run
Sam's Loop
Easy 8.3 mi 1:00:01 7:15
8/31/2017 Run
Sam's Loop
Easy 5.7 mi 42:08 7:27
9/28/2017 Run
Northboro
Easy 9.0 mi 1:03:20 7:02
10/2/2017 Run
Sam's Loop
Easy 5.7 mi 42:43 7:32
10/4/2017 Run
Brigham St
Easy 7.5 mi 57:55 7:43
10/13/2017 Run
Bartlett Pond
Easy 8.1 mi 59:04 7:16
10/18/2017 Run
Sam's Loop
Easy 5.8 mi 43:21 7:31
11/2/2017 Run
To Volleyball
Easy 5.1 mi 38:37 7:38
11/3/2017 Run
Brigham St
Easy 7.2 mi 54:12 7:32
11/17/2017 Run
Brigham St
Easy 7.2 mi 53:07 7:24
1/3/2018 Run
Sam's Loop
Easy 5.7 mi 42:40 7:29
1/5/2018 Run
Dreadmill
Easy 5.1 mi 40:03 7:48
1/11/2018 Run
To Volleyball
Easy 4.7 mi 36:03 7:37
1/12/2018 Run
Brigham St
Easy 7.2 mi 50:27 7:02
1/24/2018 Run
Sam's Loop
Easy 5.7 mi 40:12 7:06
1/31/2018 Run
Sam's Loop
Easy 5.9 mi 45:16 7:42
2/1/2018 Run
Marlborough
Easy 7.0 mi 51:52 7:23
4/4/2018 Run
Sam's Loop
Easy 5.8 mi 43:05 7:28
4/11/2018 Run
Sam's Loop
Easy 5.7 mi 41:20 7:18
4/23/2018 Run
Marlborough
Easy 8.0 mi 1:00:03 7:30
5/9/2018 Run
Sam's Loop
Easy 5.7 mi 42:43 7:30
9/12/2018 Run
Sam's Loop
Easy 5.7 mi 43:59 7:43
10/11/2018 Run
To Volleyball R
Easy 2.5 mi 18:43 7:24
10/11/2018 Run
To Volleyball
Easy 3.1 mi 23:02 7:32
10/24/2018 Run
Sam's Loop
Easy 5.7 mi 42:43 7:30
4/5/2017 Run
Sam's Loop
Hill 6.6 mi 47:36 7:16
4/11/2017 Run
Flander's Rd
Hill 7.5 mi 51:58 6:59
8/3/2017 Run
Kelleher Rd
Hill 8.1 mi 54:24 6:45
1/24/2017 Run
Reggie
Interval 8.4 mi 1:02:26 7:28
4/25/2017 Run
Reggie
Interval 11.9 mi 1:24:16 7:06
5/16/2017 Run
Madison Park Track
Interval 10.9 mi 1:11:35 6:36
4/2/2019 Run
Madison Park Track
Interval 9.7 mi 1:09:23 7:08
1/29/2017 Run
Boston
Long 10.3 mi 1:13:00 7:06
2/11/2017 Run
Whitehall
Long 12.0 mi 1:31:06 7:35
2/19/2017 Run
Northboro
Long 13.2 mi 1:35:30 7:14
3/19/2017 Run
North St
Long 10.6 mi 1:18:48 7:28
3/26/2017 Run
North St
Long 11.1 mi 1:24:56 7:40
4/2/2017 Run
Fresh Pond
Long 12.3 mi 1:25:18 6:58
4/9/2017 Run
Charles River
Long 12.5 mi 1:24:32 6:47
4/16/2017 Run
Vanderbilt Parkway
Long 14.1 mi 1:42:49 7:19
4/23/2017 Run
Charles River
Long 12.1 mi 1:24:28 7:01
4/14/2017 Run
Brigham St
Tempo 9.6 mi 1:00:28 6:20
4/20/2017 Run
Brigham St
Tempo 11.6 mi 1:15:01 6:29
5/12/2017 Run
Sam's Loop
Tempo 11.1 mi 1:11:21 6:27
2/14/2017 Run
Gilmore Rd
Steady 9.1 mi 1:01:00 6:42
2/16/2017 Run
To Volleyball
Double 2.5 mi 18:19 7:17
3/27/2017 Run
Where the sidewalk ends
Double 4.5 mi 33:19 7:23
4/13/2017 Run
Westboro
Double 5.0 mi 40:40 8:10
4/18/2017 Run
Where the sidewalk ends
Double 4.5 mi 33:42 7:28
4/27/2017 Run
To Volleyball
Double 3.1 mi 23:01 7:26
7/26/2017 Run
Sam's Loop
Double 5.7 mi 41:39 7:20
8/16/2017 Run
Sam's Loop
Double 5.7 mi 40:12 7:05
8/23/2017 Run
Sam's Loop
Double 5.7 mi 42:23 7:30
9/6/2017 Run
Sam's Loop
Double 5.8 mi 40:43 7:00
1/20/2017 Run
Bowman St
Drills/Strides 8.5 mi 1:03:24 7:30
3/24/2017 Run
Belknap St
Drills/Strides 7.9 mi 57:32 7:16
4/12/2017 Run
Belknap St
Drills/Strides 8.0 mi 57:37 7:14
4/15/2017 Run
Jaynes Hill Trails
Drills/Strides 8.0 mi 1:05:11 8:09
4/24/2017 Run
Belknap St
Drills/Strides 8.1 mi 57:34 7:10