| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Run |
Bailey |
Double |
5.4 mi |
39:13 |
7:14 |
 |
| 5/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:42 |
7:40 |
|
| 5/22/2017 |
Run |
Where the sidewalk ends |
Easy |
9.2 mi |
1:07:04 |
7:19 |
|
| 5/18/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:57 |
7:58 |
|
| 5/11/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:35 |
7:20 |
|
| 5/10/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:27 |
7:51 |
|
| 5/8/2017 |
Run |
Gilmore Rd |
Hill |
9.2 mi |
1:04:33 |
7:03 |
|
| 5/5/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
6.4 mi |
46:52 |
7:23 |
|
| 5/4/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:43 |
7:56 |
|
| 5/1/2017 |
Run |
Morse St |
Easy |
5.4 mi |
38:58 |
7:13 |
|
| 4/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:05 |
7:46 |
|
| 4/21/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:29 |
7:37 |
|
| 4/17/2017 |
Run |
Morse St |
Easy |
7.2 mi |
54:24 |
7:32 |
|
| 4/13/2017 |
Run |
Chestnut St |
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 4/11/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:34 |
7:38 |
|
| 4/7/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
55:52 |
7:47 |
|
| 4/4/2017 |
Run |
Belknap St |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 4/3/2017 |
Run |
Assabet River Rail Trail |
Easy |
8.6 mi |
1:02:08 |
7:15 |
|
| 3/31/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
36:00 |
7:57 |
|
| 3/29/2017 |
Run |
Assabet River Rail Trail |
Easy |
7.9 mi |
59:31 |
7:31 |
|
| 3/27/2017 |
Run |
Marlboro |
Easy |
5.6 mi |
41:44 |
7:25 |
|
| 3/23/2017 |
Run |
To Volleyball R |
Double |
3.7 mi |
28:36 |
7:39 |
|
| 3/23/2017 |
Run |
To Volleyball |
Easy |
3.1 mi |
23:26 |
7:36 |
|
| 3/20/2017 |
Run |
Flander's Rd |
Drills/Strides |
7.2 mi |
53:41 |
7:29 |
|
| 3/16/2017 |
Run |
To Volleyball R |
Double |
2.7 mi |
20:53 |
7:50 |
|
| 3/16/2017 |
Run |
To Volleyball |
Easy |
2.7 mi |
21:38 |
8:01 |
|
| 3/3/2017 |
Run |
CVS |
Easy |
2.1 mi |
16:57 |
7:56 |
|
| 2/28/2017 |
Run |
Where the sidewalk ends |
Steady |
4.5 mi |
31:24 |
6:59 |
|
| 2/20/2017 |
Run |
Belknap St |
Easy |
2.5 mi |
19:26 |
7:41 |
|
| 2/20/2017 |
Run |
Belknap St |
Easy |
4.3 mi |
32:54 |
7:37 |
|
| 2/17/2017 |
Run |
Morse St |
Drills/Strides |
7.4 mi |
54:42 |
7:27 |
|
| 2/15/2017 |
Run |
Where the sidewalk ends |
Easy |
9.1 mi |
1:06:05 |
7:15 |
|
| 2/12/2017 |
Run |
Gilmore Rd |
Drills/Strides |
8.8 mi |
1:04:36 |
7:21 |
|
| 2/8/2017 |
Run |
Wyndermere Rd |
Drills/Strides |
8.5 mi |
1:00:06 |
7:04 |
|
| 2/6/2017 |
Run |
Belknap St |
Drills/Strides |
7.9 mi |
58:45 |
7:26 |
|
| 2/2/2017 |
Run |
To Volleyball R |
Drills/Strides |
3.8 mi |
27:04 |
7:04 |
|
| 2/2/2017 |
Run |
To Volleyball |
Easy |
3.1 mi |
22:26 |
7:16 |
|
| 1/28/2017 |
Run |
BU |
warm up/cooldown |
6.2 mi |
47:03 |
7:34 |
|
| 1/27/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
4.5 mi |
31:24 |
6:58 |
|
| 1/25/2017 |
Run |
Lover's Lane |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 1/21/2017 |
Run |
Eli Whitney |
Easy |
6.9 mi |
49:12 |
7:11 |
|
| 1/19/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:02:01 |
7:04 |
|
| 1/17/2017 |
Run |
Marlboro |
Easy |
5.2 mi |
38:01 |
7:16 |
|
| 1/15/2017 |
Run |
Tufts |
Long |
11.8 mi |
1:26:38 |
7:22 |
|
| 1/14/2017 |
Run |
Eli Whitney |
Easy |
6.9 mi |
51:07 |
7:28 |
|
| 1/13/2017 |
Run |
Gilmore Rd |
Tempo |
8.8 mi |
1:01:42 |
7:02 |
|
| 1/12/2017 |
Run |
Morse St |
Easy |
6.6 mi |
49:10 |
7:29 |
|
| 1/11/2017 |
Run |
Bartlett Pond |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 1/8/2017 |
Run |
Boston Marathon Course |
Long |
12.1 mi |
1:25:35 |
7:05 |
|
| 1/7/2017 |
Run |
BU |
warm up/cooldown |
7.1 mi |
52:54 |
7:26 |
|
| 1/6/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:47 |
7:15 |
|
| 1/4/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:10 |
7:34 |
|
| 1/3/2017 |
Run |
Reggie |
Interval |
8.9 mi |
1:07:20 |
7:33 |
|
| 1/2/2017 |
Run |
Flander's Rd |
Easy |
7.2 mi |
54:04 |
7:32 |
|
| 1/1/2017 |
Run |
North St |
Long |
10.5 mi |
1:19:29 |
7:34 |
|
| 12/31/2016 |
Run |
BU |
warm up/cooldown |
7.1 mi |
54:20 |
7:37 |
|
| 12/30/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
33:37 |
7:27 |
|
| 12/29/2016 |
Run |
Half Hollow Rd |
Tempo |
9.0 mi |
1:04:10 |
7:08 |
|
| 12/28/2016 |
Run |
Whitman |
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 12/27/2016 |
Run |
Random Home |
Steady |
7.2 mi |
48:59 |
6:49 |
|
| 12/27/2016 |
Run |
triangle |
Easy |
4.3 mi |
30:56 |
7:10 |
|
| 12/25/2016 |
Run |
Home |
Easy |
6.7 mi |
50:03 |
7:31 |
|
| 12/23/2016 |
Run |
Home |
Easy |
8.6 mi |
1:02:50 |
7:21 |
|
| 12/22/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:06:32 |
7:52 |
|
| 12/21/2016 |
Run |
Westboro Center |
Easy |
3.1 mi |
24:51 |
7:59 |
|
| 12/20/2016 |
Run |
Reggie |
Interval |
9.3 mi |
1:14:47 |
8:06 |
|
| 12/19/2016 |
Run |
Where the sidewalk ends |
Easy |
6.1 mi |
43:19 |
7:10 |
|
| 12/18/2016 |
Run |
Charles River |
Long |
11.0 mi |
1:20:17 |
7:20 |
|
| 12/17/2016 |
Run |
Belknap St |
Steady |
7.6 mi |
54:24 |
7:08 |
|
| 12/16/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:55 |
7:18 |
|
| 12/15/2016 |
Run |
Eli Whitney |
Easy |
7.1 mi |
53:29 |
7:32 |
|
| 12/14/2016 |
Run |
To Volleyball |
Easy |
2.5 mi |
18:53 |
7:26 |
|
| 12/13/2016 |
Run |
Reggie |
Interval |
9.7 mi |
1:07:41 |
7:01 |
|
| 12/12/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:24 |
7:11 |
|
| 12/11/2016 |
Run |
Belknap St |
Drills/Strides |
7.6 mi |
54:32 |
7:10 |
|
| 12/9/2016 |
Run |
Carlsbad |
Easy |
8.6 mi |
1:05:06 |
7:34 |
|
| 12/8/2016 |
Run |
Carlsbad |
Easy |
10.1 mi |
1:14:14 |
7:22 |
|
| 12/7/2016 |
Run |
Carlsbad |
Easy |
8.8 mi |
1:03:46 |
7:17 |
|
| 12/6/2016 |
Run |
Carlsbad |
Easy |
3.0 mi |
22:30 |
7:37 |
|
| 12/5/2016 |
Run |
Carlsbad |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 12/3/2016 |
Run |
Morse St |
Easy |
5.4 mi |
39:35 |
7:19 |
|
| 12/2/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
33:39 |
7:27 |
|
| 11/30/2016 |
Run |
Flander's Rd |
Easy |
3.2 mi |
24:39 |
7:40 |
|
| 11/29/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
36:40 |
8:08 |
|
| 11/26/2016 |
Run |
Home |
Easy |
4.4 mi |
33:14 |
7:39 |
|
| 11/24/2016 |
Run |
Random |
warm up/cooldown |
1.8 mi |
15:40 |
8:40 |
|
| 11/24/2016 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
24:21 |
6:06 |
|
| 11/24/2016 |
Run |
Home |
warm up/cooldown |
1.3 mi |
10:35 |
8:02 |
|
| 11/23/2016 |
Run |
Home |
Easy |
3.2 mi |
23:33 |
7:18 |
|
| 11/13/2016 |
Run |
West Boylston Rail Trails |
Easy |
8.2 mi |
1:06:21 |
8:05 |
|
| 11/12/2016 |
Run |
Chauncy Lake Trails |
Easy |
8.4 mi |
1:06:18 |
7:54 |
|
| 11/10/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:03:14 |
7:28 |
|
| 11/9/2016 |
Run |
Work |
Easy |
8.0 mi |
1:01:40 |
7:44 |
|
| 11/8/2016 |
Run |
Bartlett Pond |
Steady |
9.4 mi |
1:04:25 |
6:53 |
|
| 11/7/2016 |
Run |
Assabet River Rail Trail |
Easy |
8.2 mi |
1:01:13 |
7:31 |
|
| 11/6/2016 |
Run |
North St |
Long |
11.1 mi |
1:19:51 |
7:13 |
|
| 11/5/2016 |
Run |
Ruggles |
Easy |
6.8 mi |
52:14 |
7:39 |
|
| 11/4/2016 |
Run |
Flander's Rd |
Easy |
7.2 mi |
52:50 |
7:22 |
|
| 11/3/2016 |
Run |
To Volleyball R |
Double |
3.5 mi |
24:35 |
6:57 |
|
| 11/3/2016 |
Run |
To Volleyball |
Easy |
3.1 mi |
21:44 |
7:07 |
|