Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2016 Run
Sam's Loop
Drills/Strides 7.0 mi 51:59 7:25
10/31/2016 Run
Lover's Lane
Easy 6.3 mi 45:50 7:16
10/29/2016 Run
Where the sidewalk ends
Easy 4.5 mi 36:18 8:03
10/28/2016 Run
Bowman St
Easy 8.5 mi 1:04:00 7:32
10/26/2016 Run
Sears Rd
Easy 8.8 mi 1:05:56 7:31
10/25/2016 Run
Friberg Parkway
Hill 5.6 mi 44:07 7:52
10/24/2016 Run
Bowman St
Easy 8.5 mi 1:04:08 7:34
10/23/2016 Run
Franklin Park
warm up/cooldown 2.0 mi 18:27 9:11
10/23/2016 Run
Franklin Park
warm up/cooldown 3.2 mi 25:21 7:54
10/22/2016 Run
Morse St
Drills/Strides 6.7 mi 50:13 7:32