| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/27/2012 |
Run |
VT run |
Easy |
4.0 mi |
|
|
 |
| 6/26/2012 |
Run |
Assumption Funny |
Easy |
6.9 mi |
|
|
|
| 5/26/2012 |
Run |
Hidden Pines |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2012 |
Run |
Home Loop |
Easy |
3.7 mi |
28:01 |
7:36 |
|
| 5/13/2012 |
Run |
RJ/Alex |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 10/12/2012 |
Run |
WPI Indoor Track |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/21/2012 |
Run |
Random |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 6/30/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:21 |
7:33 |
|
| 9/27/2013 |
Run |
Outer Crue |
Easy |
4.3 mi |
33:49 |
7:56 |
|
| 7/3/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
34:33 |
7:50 |
|
| 5/14/2012 |
Run |
Outer Crue |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 5/16/2012 |
Run |
Short Farm |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/23/2012 |
Run |
Fish (home) |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 6/2/2012 |
Run |
Short Armory |
Easy |
5.3 mi |
38:22 |
7:13 |
|
| 5/29/2012 |
Run |
Sully's Downtown |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2012 |
Run |
Sully's Downtown |
Easy |
5.8 mi |
46:00 |
7:58 |
|
| 11/3/2012 |
Run |
Funny |
Easy |
6.7 mi |
47:48 |
7:11 |
|
| 6/9/2012 |
Run |
Fish (home) |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 6/14/2012 |
Run |
Preston CT |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 8/31/2012 |
Run |
Random |
Easy |
6.2 mi |
48:13 |
7:49 |
|
| 9/14/2012 |
Run |
Burncoat |
Easy |
6.6 mi |
48:19 |
7:23 |
|
| 8/29/2012 |
Run |
Short Armory |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 9/7/2012 |
Run |
Coaches |
Easy |
6.5 mi |
48:46 |
7:32 |
|
| 8/10/2013 |
Run |
Random |
Drills/Strides |
6.2 mi |
50:25 |
8:08 |
|
| 5/20/2012 |
Run |
Assumption Funny |
Easy |
6.7 mi |
51:00 |
7:35 |
|
| 7/10/2013 |
Run |
Assumption Funny |
Easy |
6.4 mi |
51:14 |
7:58 |
|
| 9/5/2012 |
Run |
Random |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 6/21/2012 |
Run |
Coaches |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 10/8/2012 |
Run |
Random |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 9/28/2012 |
Run |
Funny Luck |
Easy |
7.6 mi |
55:23 |
7:18 |
|
| 12/21/2012 |
Run |
Broadway |
Easy |
8.0 mi |
55:59 |
7:03 |
|
| 8/24/2012 |
Run |
Sister's Funny |
Easy |
7.5 mi |
56:30 |
7:30 |
|
| 10/10/2012 |
Run |
Sister's Funny |
Easy |
7.6 mi |
56:45 |
7:31 |
|
| 7/18/2012 |
Run |
Amanda's Loop |
Steady |
7.7 mi |
57:30 |
7:27 |
|
| 8/20/2012 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
58:21 |
7:10 |
|
| 12/25/2012 |
Run |
Fish |
Easy |
7.9 mi |
58:30 |
7:23 |
|
| 12/19/2012 |
Run |
Wolf Hill Rd |
Easy |
8.3 mi |
58:41 |
7:05 |
|
| 9/19/2012 |
Run |
Rob's Railroad |
Easy |
7.8 mi |
59:45 |
7:40 |
|
| 10/3/2012 |
Run |
Sister's Funny |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 6/5/2012 |
Run |
Assumption Funny Hoe Farms |
Easy |
8.3 mi |
1:00:15 |
7:18 |
|
| 9/12/2012 |
Run |
Green Hill Zone |
Easy |
7.6 mi |
1:00:43 |
8:00 |
|
| 6/20/2012 |
Run |
Sister's Funny |
Easy |
8.1 mi |
1:01:19 |
7:33 |
|
| 10/1/2012 |
Run |
Amanda's Loop |
Easy |
8.4 mi |
1:01:24 |
7:21 |
|
| 7/20/2012 |
Run |
Long Lake Assumption |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 7/30/2012 |
Run |
Sister's Funny |
Easy |
8.1 mi |
1:02:00 |
7:38 |
|
| 1/15/2013 |
Run |
Coaches |
Easy |
8.4 mi |
1:02:32 |
7:27 |
|
| 7/24/2012 |
Run |
Armory |
Easy |
8.3 mi |
1:02:59 |
7:39 |
|
| 7/7/2012 |
Run |
Reservoir Out and Back |
Easy |
8.1 mi |
1:03:17 |
7:48 |
|
| 8/27/2012 |
Run |
Mill St |
Easy |
8.5 mi |
1:03:56 |
7:32 |
|
| 7/10/2012 |
Run |
Armory |
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 7/14/2012 |
Run |
Coaches Farm |
Easy |
8.6 mi |
1:04:10 |
7:27 |
|
| 12/15/2012 |
Run |
Frankie Loop |
Easy |
8.9 mi |
1:04:16 |
7:14 |
|
| 1/10/2013 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.5 mi |
1:04:39 |
7:37 |
|
| 8/15/2012 |
Run |
Triangle to Hills East |
Easy |
8.5 mi |
1:05:22 |
7:44 |
|
| 10/4/2013 |
Run |
Long Lake Assumption |
Easy |
8.7 mi |
1:06:55 |
7:45 |
|
| 7/23/2013 |
Run |
Burning Arrow |
Easy |
8.9 mi |
1:07:37 |
7:36 |
|
| 9/24/2013 |
Run |
Institute Park |
Steady |
9.8 mi |
1:07:58 |
6:57 |
|
| 1/3/2013 |
Run |
Frankie Loop |
Easy |
9.0 mi |
1:08:08 |
7:35 |
|
| 12/27/2012 |
Run |
LIE |
Easy |
9.5 mi |
1:08:53 |
7:16 |
|
| 10/11/2012 |
Run |
Lost Watertower Extended |
Steady |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/1/2013 |
Run |
Vanderbilt Parkway |
Easy |
9.3 mi |
1:15:03 |
8:03 |
|
| 8/3/2012 |
Run |
Showcase |
Easy |
10.5 mi |
1:21:11 |
7:43 |
|
| 7/4/2012 |
Run |
Extended Lost Boys |
MLR |
11.5 mi |
1:26:48 |
7:35 |
|
| 6/17/2012 |
Run |
Extended Lost Boys Funny |
Long |
11.9 mi |
1:27:48 |
7:23 |
|
| 1/8/2013 |
Run |
Firehouses |
MLR |
12.3 mi |
1:30:46 |
7:25 |
|
| 7/8/2012 |
Run |
Short Airport |
Easy |
11.0 mi |
1:31:27 |
8:18 |
|
| 9/25/2012 |
Run |
Institute Park |
Interval |
12.8 mi |
1:34:43 |
7:25 |
|