Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/19/2011 Run
Toilet Bowl
Easy 1.5 mi 10:42 7:08
2/2/2012 Run
Outer Crue
Easy 4.5 mi 32:47 7:21
9/20/2011 Run
Suckage
Easy 4.3 mi 34:01 8:01
8/2/2011 Run
Outer Crue
Easy 4.7 mi 34:21 7:17
1/18/2012 Run
WPI Track
Tempo 10000.0 m 36:28 5:53
9/16/2011 Run
Assumption
Easy 5.1 mi 37:25 7:17
10/27/2011 Run
Assumption
Easy 5.2 mi 40:06 7:47
5/23/2012 Run
Funny Houses
Easy 5.3 mi 40:20 7:37
6/22/2011 Run
Random
Easy 5.5 mi 43:15 7:55
7/6/2011 Run
Random Home
Easy 5.7 mi 45:04 7:57
6/27/2011 Run
Coaches
Double 6.5 mi 46:06 7:04
11/18/2011 Run
Coaches
Easy 6.4 mi 46:32 7:14
10/4/2011 Run
Long Lake
Easy 6.2 mi 48:12 7:48
6/6/2012 Run
Coaches
Easy 6.5 mi 49:00 7:34
10/28/2011 Run
WPI Track
Interval 6.6 mi 49:26 7:31
10/29/2011 Run
Burncoat
Easy 6.6 mi 49:30 7:33
8/21/2011 Run
Random
Easy 6.7 mi 50:27 7:32
9/2/2011 Run
Assumption Funny
Easy 6.2 mi 50:29 8:09
8/1/2011 Run
Coaches
Easy 6.5 mi 50:42 7:46
6/17/2011 Run
Coaches Rattail
Easy 7.1 mi 50:51 7:10
8/13/2012 Run
LIE
Easy 6.8 mi 53:10 7:50
7/15/2011 Run
Burncoat
Easy 7.0 mi 53:50 7:42
6/19/2011 Run
Mill St
Easy 7.5 mi 53:51 7:10
5/18/2012 Run
Sister's
Easy 7.0 mi 55:00 7:52
6/1/2012 Run
Sister's Funny
Easy 7.8 mi 55:00 7:06
7/20/2011 Run
Assumption Funny
Easy 6.8 mi 55:44 8:14
9/1/2011 Run
Sisters
Easy 7.2 mi 56:04 7:50
7/31/2012 Run
Coaches Rattail
Easy 7.6 mi 56:55 7:30
6/24/2011 Run
Sister's Funny
Easy 8.2 mi 57:04 7:01
10/10/2011 Run
Mill St
Easy 7.8 mi 57:54 7:25
7/26/2012 Run
Long Lake Assumption
Easy 7.7 mi 58:00 7:35
11/27/2011 Run
Mill St
Easy 7.8 mi 58:47 7:33
1/10/2012 Run
Sister's Funny
Easy 7.9 mi 59:06 7:28
8/23/2011 Run
Long Ass Fun
Easy 7.9 mi 59:24 7:32
11/29/2011 Run
Short Cemetery
Easy 8.1 mi 1:00:49 7:32
1/17/2012 Run
Mill St
Easy 7.8 mi 1:01:03 7:50
1/26/2012 Run
WPI Track
Interval 8.6 mi 1:01:06 7:08
11/22/2011 Run
Sister's Funny
Easy 7.9 mi 1:01:16 7:43
9/28/2011 Run
Sister's Funny
Easy 7.9 mi 1:01:39 7:47
1/19/2012 Run
Long Ass Fun
Easy 7.9 mi 1:01:45 7:49
1/25/2012 Run
Short Cemetery
Easy 8.0 mi 1:02:09 7:45
11/28/2011 Run
Mill St
Easy 7.8 mi 1:02:36 8:02
11/6/2011 Run
Reservoir Out and Back
Easy 8.4 mi 1:02:41 7:30
8/5/2011 Run
Sister's Funny
Easy 8.1 mi 1:03:08 7:46
11/21/2011 Run
Armory
Easy 8.4 mi 1:03:58 7:35
11/19/2011 Run
Long Ass Fun in the Back Door
Easy 8.7 mi 1:04:10 7:25
1/5/2012 Run
Jaynes Hill Trails
Easy 8.0 mi 1:04:17 8:03
8/27/2011 Run
Green Hill Zone
Hill 8.9 mi 1:04:24 7:17
6/3/2012 Run
Clark St
Long 8.9 mi 1:05:30 7:20
10/11/2011 Run
Elm Park
Interval 9.3 mi 1:06:18 7:08
10/13/2011 Run
Institute Park
Tempo 10.1 mi 1:07:09 6:41
7/19/2012 Run
Coaches Rat Farm
Easy 9.1 mi 1:08:31 7:32
7/11/2011 Run
Amanda's Loop
Easy 9.0 mi 1:08:33 7:40
12/23/2011 Run
Walt Whitman Track
Interval 8.6 mi 1:09:23 8:05
11/30/2011 Run
Clark St
Easy 9.5 mi 1:09:48 7:23
7/25/2011 Run
Sister's Funny
Easy 8.9 mi 1:10:04 7:54
10/5/2011 Run
Beechmont Hill
Hill 9.2 mi 1:12:07 7:50
7/23/2011 Run
Clark St
Easy 9.4 mi 1:13:45 7:52
7/28/2011 Run
Armory
Easy 9.7 mi 1:14:09 7:41
1/11/2012 Run
WPI Track
Interval 10.4 mi 1:14:40 7:13
7/12/2012 Run
Extended Lost Boys
MLR 10.8 mi 1:17:37 7:13
7/17/2011 Run
Sisters
Easy 10.1 mi 1:18:19 7:48
10/9/2011 Run
Franklin Park
MLR 10.2 mi 1:19:07 7:47
7/13/2011 Run
Lost Boys
Easy 10.2 mi 1:21:30 7:59
7/26/2011 Run
Dead Horse Hill
MLR 11.7 mi 1:23:00 7:06
9/3/2011 Run
Moore State Park
Interval 12.0 mi 1:23:42 6:59
9/19/2011 Run
Cemetery
Easy 11.1 mi 1:24:21 7:39
7/9/2011 Run
Round Swamp Rd
Long 11.1 mi 1:28:59 8:00
9/4/2011 Run
Rutland State Park
Long 12.8 mi 1:30:30 7:05
10/23/2011 Run
Extended Lost Boys
Long 11.0 mi 1:31:01 8:19
8/10/2011 Run
Short Farside
MLR 12.4 mi 1:31:28 7:23
12/4/2011 Run
Firehouses
Long 12.5 mi 1:34:53 7:37
12/11/2011 Run
Weedway
Long 14.1 mi 1:48:04 7:40
8/7/2011 Run
Reservoir Out and Back
Long 15.5 mi 2:01:40 7:52