| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2012 |
Run |
Coaches |
Easy |
6.4 mi |
|
|
 |
| 10/20/2012 |
Run |
Rochester |
Easy |
6.3 mi |
|
|
|
| 7/13/2010 |
Run |
Hills West Track |
Interval |
1400.0 m |
6:39 |
7:39 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
1800.0 m |
9:33 |
8:33 |
|
| 3/10/2010 |
Run |
Whitman Track |
Interval |
3400.0 m |
13:13 |
6:16 |
|
| 4/14/2010 |
Run |
WPI Track |
Interval |
3600.0 m |
15:35 |
6:58 |
|
| 4/24/2010 |
Run |
Springfield |
warm up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2010 |
Run |
WPI Track |
Interval |
4800.0 m |
17:31 |
5:53 |
|
| 7/19/2010 |
Run |
Belmont Lake State Park |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/26/2010 |
Run |
Robert Moses |
Race |
5.0 km |
17:42 |
5:42 |
|
| 6/28/2010 |
Run |
Caumsett State Park |
Race |
5.0 km |
17:54 |
5:46 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
4400.0 m |
18:32 |
6:47 |
|
| 6/3/2010 |
Run |
Hills West Track |
Tempo |
5000.0 m |
18:40 |
6:01 |
|
| 3/12/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 7/19/2010 |
Run |
Belmont Lake |
warm up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/30/2010 |
Run |
Coaches |
Tempo |
3.3 mi |
20:08 |
6:11 |
|
| 9/23/2010 |
Run |
Coaches Rattail |
Tempo |
3.6 mi |
20:16 |
5:35 |
|
| 3/25/2010 |
Run |
WPI Track |
Interval |
4300.0 m |
21:49 |
8:10 |
|
| 4/3/2010 |
Run |
RPI |
warm up/cooldown |
3.0 mi |
22:26 |
7:29 |
|
| 3/12/2010 |
Run |
treadmill |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 4/10/2010 |
Run |
Coast Guard |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 9/17/2010 |
Run |
Talk Business |
Easy |
3.1 mi |
24:06 |
7:55 |
|
| 7/13/2010 |
Run |
Hills West Track |
Tempo |
6400.0 m |
24:10 |
6:05 |
|
| 7/26/2010 |
Run |
Robert Moses |
warm up/cooldown |
3.2 mi |
24:30 |
7:40 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
5700.0 m |
25:06 |
7:06 |
|
| 10/29/2010 |
Run |
Lucky Loop |
Easy |
3.5 mi |
25:19 |
7:21 |
|
| 9/30/2010 |
Run |
Coaches |
warm up/cooldown |
3.4 mi |
26:00 |
7:39 |
|
| 4/5/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.5 mi |
27:21 |
7:49 |
|
| 1/28/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:30 |
7:46 |
|
| 6/14/2010 |
Run |
Hecksher Park 5 miler |
Race |
5.0 mi |
29:02 |
5:49 |
|
| 7/13/2010 |
Run |
To Hills West |
warm up/cooldown |
3.5 mi |
29:06 |
8:27 |
|
| 6/14/2010 |
Run |
Heckscher |
warm up/cooldown |
3.8 mi |
29:35 |
7:54 |
|
| 6/3/2010 |
Run |
To Hills West |
warm up/cooldown |
3.8 mi |
29:37 |
7:54 |
|
| 9/23/2010 |
Run |
Coaches Rattail |
warm up/cooldown |
4.2 mi |
29:42 |
7:08 |
|
| 4/19/2010 |
Run |
WPI Track |
Interval |
6500.0 m |
29:52 |
7:24 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
7040.0 m |
29:58 |
6:52 |
|
| 4/21/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.7 mi |
30:07 |
8:12 |
|
| 6/21/2010 |
Run |
Sunken Meadow |
warm up/cooldown |
3.4 mi |
30:18 |
8:55 |
|
| 3/10/2010 |
Run |
Whitman trails |
warm up/cooldown |
3.7 mi |
30:19 |
8:12 |
|
| 3/27/2010 |
Run |
WPI Track |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2010 |
Run |
Caumsett |
warm up/cooldown |
4.4 mi |
32:17 |
7:26 |
|
| 4/1/2010 |
Run |
Saggy Balls |
warm up/cooldown |
4.0 mi |
32:30 |
8:08 |
|
| 4/7/2010 |
Run |
Honey Farms |
warm up/cooldown |
4.5 mi |
35:51 |
7:58 |
|
| 3/17/2010 |
Run |
Honey Farms |
warm up/cooldown |
4.7 mi |
37:52 |
8:04 |
|
| 4/19/2010 |
Run |
Lucky |
warm up/cooldown |
5.0 mi |
39:32 |
7:55 |
|
| 3/25/2010 |
Run |
Honey Farms/Lucky |
warm up/cooldown |
5.3 mi |
40:15 |
7:40 |
|
| 6/21/2010 |
Run |
Sunken Meadow |
Fartlek |
10.0 km |
41:02 |
6:37 |
|
| 4/22/2011 |
Run |
Assumption |
Easy |
5.2 mi |
41:19 |
8:00 |
|
| 4/14/2010 |
Run |
Short Lake |
warm up/cooldown |
5.5 mi |
43:30 |
7:55 |
|
| 9/7/2010 |
Run |
Elm Park |
Interval |
7.0 mi |
46:15 |
6:38 |
|
| 4/17/2010 |
Run |
Fitchburg |
warm up/cooldown |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2010 |
Run |
Lucky/Short Lake |
warm up/cooldown |
6.5 mi |
48:01 |
7:27 |
|
| 5/24/2010 |
Run |
Random Home |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 10/16/2010 |
Run |
Institute Park |
Tempo |
7.1 mi |
48:50 |
6:53 |
|
| 12/10/2010 |
Run |
Coaches |
Steady |
8.4 mi |
49:48 |
5:58 |
|
| 3/31/2010 |
Run |
Georges |
Easy |
6.8 mi |
49:55 |
7:24 |
|
| 10/25/2010 |
Run |
Elm Park |
Interval |
7.4 mi |
50:16 |
6:48 |
|
| 5/29/2010 |
Run |
Cornell |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/20/2010 |
Run |
New York Ave |
Easy |
6.6 mi |
51:32 |
7:46 |
|
| 7/5/2010 |
Run |
Hills West Track |
Interval |
6.9 mi |
52:21 |
7:33 |
|
| 3/19/2011 |
Run |
Mill St |
Tempo |
7.8 mi |
52:38 |
6:45 |
|
| 3/28/2010 |
Run |
Sisters |
Easy |
6.9 mi |
53:33 |
7:50 |
|
| 10/15/2010 |
Run |
Sisters |
Easy |
7.2 mi |
54:05 |
7:32 |
|
| 6/2/2010 |
Run |
Random Home |
Easy |
7.3 mi |
54:19 |
7:29 |
|
| 5/11/2010 |
Run |
LIE |
Easy |
7.8 mi |
56:48 |
7:20 |
|
| 4/13/2010 |
Run |
Dick Lake |
Easy |
8.1 mi |
57:08 |
7:05 |
|
| 6/16/2010 |
Run |
Jaynes Hill Trails |
Easy |
7.8 mi |
58:32 |
7:31 |
|
| 1/21/2011 |
Run |
Harrington |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/21/2010 |
Run |
Elm Park |
Interval |
8.8 mi |
59:05 |
6:43 |
|
| 6/23/2010 |
Run |
Fish (home) |
Easy |
7.3 mi |
59:54 |
8:11 |
|
| 11/29/2010 |
Run |
Mill St |
Steady |
9.3 mi |
59:54 |
6:27 |
|
| 7/7/2010 |
Run |
Whitman Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2011 |
Run |
Mill St |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 6/18/2010 |
Run |
Taunton |
Steady |
9.1 mi |
1:01:59 |
6:50 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
9.1 mi |
1:02:10 |
6:52 |
|
| 5/13/2010 |
Run |
Jaynes Hill Trails |
Fartlek |
8.5 mi |
1:02:35 |
7:22 |
|
| 6/11/2012 |
Run |
Amanda's Loop |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 11/18/2010 |
Run |
Taxi |
Easy |
8.8 mi |
1:03:15 |
7:14 |
|
| 6/5/2010 |
Run |
LIE |
Easy |
8.1 mi |
1:03:17 |
7:48 |
|
| 12/6/2010 |
Run |
Mill St |
Fartlek |
9.3 mi |
1:03:57 |
6:54 |
|
| 6/12/2010 |
Run |
Fish (home) |
Easy |
9.0 mi |
1:04:03 |
7:10 |
|
| 8/16/2010 |
Run |
Broadway |
Easy |
7.9 mi |
1:04:14 |
8:11 |
|
| 8/10/2010 |
Run |
Random Home |
Easy |
8.0 mi |
1:04:50 |
8:06 |
|
| 2/21/2011 |
Run |
Dan's Windmill Adventure |
Easy |
9.0 mi |
1:04:59 |
7:14 |
|
| 8/1/2010 |
Run |
Frankie Loop |
Easy |
8.4 mi |
1:05:16 |
7:49 |
|
| 9/27/2010 |
Run |
Plantation St |
Easy |
8.5 mi |
1:05:50 |
7:45 |
|
| 7/1/2010 |
Run |
Sand Hill loop (short recovery) |
Hill |
8.3 mi |
1:06:46 |
8:03 |
|
| 7/29/2010 |
Run |
Alpine Way |
Hill |
8.4 mi |
1:08:29 |
8:09 |
|
| 8/14/2010 |
Run |
Hills West Track |
Interval |
9.9 mi |
1:09:45 |
7:03 |
|
| 8/5/2010 |
Run |
Random Home |
Easy |
9.6 mi |
1:12:13 |
7:33 |
|
| 4/20/2010 |
Run |
Short Airport |
Long |
9.4 mi |
1:12:21 |
7:42 |
|
| 12/13/2010 |
Run |
Mass Ave hill loop |
Hill |
10.2 mi |
1:12:56 |
7:11 |
|
| 10/31/2010 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:13:36 |
6:43 |
|
| 6/10/2010 |
Run |
Cemetery (home) |
Easy |
9.6 mi |
1:14:30 |
7:48 |
|
| 5/20/2010 |
Run |
Cemetery (home) |
Easy |
9.6 mi |
1:15:05 |
7:52 |
|
| 7/22/2010 |
Run |
Random Home |
Fartlek |
10.0 mi |
1:16:09 |
7:37 |
|
| 6/1/2010 |
Run |
Jaynes Hill Trails |
Easy |
9.3 mi |
1:16:31 |
8:17 |
|
| 10/13/2010 |
Run |
Green Hill Zone |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|
| 10/12/2010 |
Run |
Elm Park |
Interval |
11.1 mi |
1:16:37 |
6:55 |
|