| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Short Armory |
Easy |
6.1 mi |
44:59 |
7:22 |
 |
| 7/17/2012 |
Run |
Amanda's Loop |
Easy |
8.8 mi |
1:08:44 |
7:52 |
|
| 5/21/2012 |
Run |
Coaches |
Easy |
6.5 mi |
47:00 |
7:12 |
|
| 1/27/2012 |
Run |
Burncoat |
Easy |
6.5 mi |
53:02 |
8:08 |
|
| 10/30/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
33:14 |
7:23 |
|
| 10/17/2011 |
Run |
Mill St |
Easy |
7.7 mi |
54:58 |
7:10 |
|
| 9/25/2011 |
Run |
Weedway |
Long |
13.3 mi |
1:42:47 |
7:44 |
|
| 9/11/2011 |
Run |
XXL |
Long |
15.0 mi |
1:55:08 |
7:41 |
|
| 8/28/2011 |
Run |
Assumption Funny |
Easy |
7.6 mi |
56:17 |
7:28 |
|
| 8/26/2011 |
Run |
Weedway |
Long |
13.3 mi |
1:45:24 |
7:58 |
|
| 8/25/2011 |
Run |
Funny Houses |
Easy |
6.4 mi |
47:41 |
7:28 |
|
| 8/11/2011 |
Run |
Burncoat |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 8/5/2011 |
Run |
Random |
Double |
4.1 mi |
31:12 |
7:40 |
|
| 7/31/2011 |
Run |
XXL |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/19/2011 |
Run |
Coaches |
Easy |
6.5 mi |
49:40 |
7:36 |
|
| 7/16/2011 |
Run |
Cemetery |
Easy |
10.3 mi |
1:19:51 |
7:45 |
|
| 7/12/2011 |
Run |
Campus Loop |
Easy |
1.8 mi |
15:45 |
8:37 |
|
| 7/10/2011 |
Run |
Broadway |
Easy |
7.9 mi |
1:02:00 |
7:50 |
|
| 7/5/2011 |
Run |
Random Home |
Easy |
7.4 mi |
55:51 |
7:32 |
|
| 6/14/2011 |
Run |
Sully's Downtown |
Double |
5.8 mi |
41:16 |
7:08 |
|
| 6/9/2011 |
Run |
Random |
Easy |
4.6 mi |
35:29 |
7:39 |
|
| 6/7/2011 |
Run |
Short Airport |
Easy |
9.3 mi |
1:12:49 |
7:52 |
|
| 6/6/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
54:41 |
7:43 |
|
| 6/4/2011 |
Run |
Assumption |
Easy |
5.7 mi |
41:19 |
7:15 |
|
| 6/2/2011 |
Run |
Assumption Funny |
Easy |
6.7 mi |
49:56 |
7:26 |
|
| 5/31/2011 |
Run |
Amanda's Loop |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
| 5/28/2011 |
Run |
Sisters |
Easy |
8.1 mi |
1:07:15 |
8:21 |
|
| 5/25/2011 |
Run |
Mill St |
Easy |
7.3 mi |
57:37 |
7:53 |
|
| 4/29/2011 |
Run |
Lucky Loop |
Easy |
3.4 mi |
24:07 |
7:11 |
|
| 4/21/2011 |
Run |
Georges Approximation |
Easy |
6.3 mi |
47:02 |
7:31 |
|
| 4/19/2011 |
Run |
Coaches |
Easy |
6.5 mi |
51:33 |
7:54 |
|
| 4/14/2011 |
Run |
Long Lake |
Easy |
5.8 mi |
43:39 |
7:31 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
10.9 mi |
1:24:07 |
7:46 |
|
| 4/10/2011 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:30:09 |
8:14 |
|
| 4/3/2011 |
Run |
Firehouses |
Long |
12.5 mi |
1:38:49 |
7:56 |
|
| 4/2/2011 |
Run |
Charles River |
Fartlek |
8.0 mi |
52:51 |
6:37 |
|
| 3/31/2011 |
Run |
Honey Farms |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 3/28/2011 |
Run |
Georges Rattail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2011 |
Run |
Worcester State |
warm up/cooldown |
4.4 mi |
35:33 |
8:03 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
9.2 mi |
1:08:03 |
7:27 |
|
| 3/20/2011 |
Run |
Weedway |
Long |
13.3 mi |
1:40:44 |
7:35 |
|
| 3/18/2011 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:02:00 |
7:50 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.6 mi |
56:14 |
7:23 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
54:36 |
7:39 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
7.6 mi |
56:34 |
7:25 |
|
| 3/14/2011 |
Run |
Mill St |
Easy |
7.9 mi |
58:06 |
7:22 |
|
| 2/27/2011 |
Run |
Sisters |
Easy |
7.2 mi |
55:14 |
7:43 |
|
| 2/24/2011 |
Run |
Airport |
Easy |
9.6 mi |
1:12:36 |
7:36 |
|
| 2/22/2011 |
Run |
Reservoir Out and Back |
Steady |
8.3 mi |
53:21 |
6:28 |
|
| 2/19/2011 |
Run |
CMS 5k |
Tempo |
7.7 mi |
58:00 |
7:32 |
|
| 2/13/2011 |
Run |
Sisters |
Easy |
7.2 mi |
1:03:46 |
8:53 |
|
| 2/12/2011 |
Run |
Tufts |
warm up/cooldown |
4.3 mi |
33:02 |
7:41 |
|
| 2/5/2011 |
Run |
Tartan Invite |
warm up/cooldown |
7.0 mi |
56:15 |
8:03 |
|
| 2/3/2011 |
Run |
Harrington |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/1/2011 |
Run |
Harrington |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 1/30/2011 |
Run |
Showcase |
Easy |
9.9 mi |
1:19:25 |
8:00 |
|
| 1/26/2011 |
Run |
Harrington |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 1/18/2011 |
Run |
Toilet Bowl |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 1/11/2011 |
Run |
XXL |
Long |
15.6 mi |
1:49:08 |
7:01 |
|
| 1/8/2011 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:04:12 |
8:06 |
|
| 1/6/2011 |
Run |
LIE |
Long |
17.0 mi |
2:05:18 |
7:23 |
|
| 1/4/2011 |
Run |
Old Country Rd |
Steady |
10.7 mi |
1:11:01 |
6:39 |
|
| 1/1/2011 |
Run |
Whitman Traffic Circle |
Interval |
8.9 mi |
1:06:37 |
7:31 |
|
| 12/29/2010 |
Run |
Half Hollow Hills |
MLR |
12.7 mi |
1:28:09 |
6:57 |
|
| 12/28/2010 |
Run |
Pidgeon Hill |
Hill |
6.8 mi |
51:35 |
7:36 |
|
| 12/26/2010 |
Run |
Cold Spring Harbor |
Long |
15.3 mi |
1:58:33 |
7:46 |
|
| 12/23/2010 |
Run |
Random Home |
Easy |
9.6 mi |
1:07:40 |
7:05 |
|
|