| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Jones 10-Miler |
Race |
10.0 mi |
57:11 |
5:44 |
 |
| 1/6/2014 |
Run |
Random |
Easy |
4.5 mi |
35:50 |
7:55 |
|
| 10/29/2013 |
Run |
Outer Crue |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 10/11/2013 |
Run |
Long Ass Fun |
Drills/Strides |
8.0 mi |
58:51 |
7:22 |
|
| 10/2/2013 |
Run |
Sister's Funny |
Easy |
8.2 mi |
1:00:52 |
7:25 |
|
| 6/13/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
54:17 |
6:56 |
|
| 6/9/2013 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
21:40 |
5:49 |
|
| 6/9/2013 |
Run |
Institute Park |
warm up/cooldown |
1.9 mi |
14:32 |
7:52 |
|
| 6/9/2013 |
Run |
Burncoat |
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 6/5/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
56:57 |
7:16 |
|
| 6/3/2013 |
Run |
Assumption |
Easy |
5.2 mi |
37:20 |
7:15 |
|
| 6/1/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
33:12 |
7:31 |
|
| 5/18/2013 |
Run |
Funny |
Easy |
5.7 mi |
42:39 |
7:28 |
|
| 5/17/2013 |
Run |
Sisters |
Easy |
8.1 mi |
59:30 |
7:21 |
|
| 5/15/2013 |
Run |
Lucky |
Easy |
3.8 mi |
27:56 |
7:27 |
|
| 5/14/2013 |
Run |
Assumption |
Easy |
5.9 mi |
45:10 |
7:41 |
|
| 4/10/2013 |
Run |
WPI Track |
Interval |
10.1 mi |
1:08:18 |
6:47 |
|
| 4/8/2013 |
Run |
Outer Crue |
Tempo |
8.4 mi |
55:34 |
6:39 |
|
| 4/6/2013 |
Run |
MIT |
warm up/cooldown |
3.9 mi |
30:00 |
7:42 |
|
| 4/5/2013 |
Run |
Short Lake |
Easy |
4.2 mi |
30:10 |
7:14 |
|
| 4/3/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
57:08 |
6:20 |
|
| 3/28/2013 |
Run |
Assumption Funny |
Easy |
8.7 mi |
1:03:49 |
7:21 |
|
| 3/21/2013 |
Run |
WPI Track |
Tempo |
11.2 mi |
1:10:12 |
6:17 |
|
| 3/18/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:13:59 |
7:16 |
|
| 3/16/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:08:38 |
7:14 |
|
| 3/13/2013 |
Run |
Mill St |
Tempo |
9.6 mi |
1:04:41 |
6:44 |
|
| 3/11/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:06:38 |
6:40 |
|
| 2/28/2013 |
Run |
Outer Crue |
Tempo |
12.1 mi |
1:16:27 |
6:19 |
|
| 2/26/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/23/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
51:02 |
7:19 |
|
| 2/21/2013 |
Run |
Outer Crue |
Tempo |
11.2 mi |
1:13:45 |
6:37 |
|
| 2/19/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:11:52 |
7:19 |
|
| 2/16/2013 |
Run |
Extended Lost Boys |
Fartlek |
10.7 mi |
1:15:15 |
7:01 |
|
| 2/12/2013 |
Run |
WPI Parking Garage |
Interval |
10.2 mi |
1:10:48 |
6:57 |
|
| 2/6/2013 |
Run |
Outer Crue |
Tempo |
13.1 mi |
1:23:51 |
6:26 |
|
| 2/4/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:09:16 |
6:58 |
|
| 2/2/2013 |
Run |
Lost Watertower |
Fartlek |
9.5 mi |
1:05:34 |
6:56 |
|
| 1/26/2013 |
Run |
Springfield |
warm up/cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 1/20/2013 |
Run |
Weedway |
Long |
13.3 mi |
1:42:17 |
7:44 |
|
| 1/19/2013 |
Run |
Smith College |
warm up/cooldown |
4.3 mi |
33:00 |
7:41 |
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.5 mi |
1:08:06 |
6:31 |
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:21 |
6:56 |
|