Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/14/2013 Run
WPI Track
Interval 9.4 mi 1:05:21 6:56
1/17/2013 Run
WPI Track
Tempo 10.5 mi 1:08:06 6:31
1/19/2013 Run
Smith College
warm up/cooldown 4.3 mi 33:00 7:41
1/20/2013 Run
Weedway
Long 13.3 mi 1:42:17 7:44
1/26/2013 Run
Springfield
warm up/cooldown 4.5 mi 35:00 7:47
2/2/2013 Run
Lost Watertower
Fartlek 9.5 mi 1:05:34 6:56
2/4/2013 Run
WPI Track
Interval 10.0 mi 1:09:16 6:58
2/6/2013 Run
Outer Crue
Tempo 13.1 mi 1:23:51 6:26
2/12/2013 Run
WPI Parking Garage
Interval 10.2 mi 1:10:48 6:57
2/16/2013 Run
Extended Lost Boys
Fartlek 10.7 mi 1:15:15 7:01
2/19/2013 Run
WPI Track
Interval 9.8 mi 1:11:52 7:19
2/21/2013 Run
Outer Crue
Tempo 11.2 mi 1:13:45 6:37
2/23/2013 Run
WPI Track
Interval 7.0 mi 51:02 7:19
2/26/2013 Run
WPI Track
Interval 9.5 mi 1:05:00 6:51
2/28/2013 Run
Outer Crue
Tempo 12.1 mi 1:16:27 6:19
3/11/2013 Run
WPI Track
Interval 10.0 mi 1:06:38 6:40
3/13/2013 Run
Mill St
Tempo 9.6 mi 1:04:41 6:44
3/16/2013 Run
WPI Track
Interval 9.5 mi 1:08:38 7:14
3/18/2013 Run
WPI Track
Interval 10.2 mi 1:13:59 7:16
3/21/2013 Run
WPI Track
Tempo 11.2 mi 1:10:12 6:17
3/28/2013 Run
Assumption Funny
Easy 8.7 mi 1:03:49 7:21
4/3/2013 Run
WPI Track
Interval 9.0 mi 57:08 6:20
4/5/2013 Run
Short Lake
Easy 4.2 mi 30:10 7:14
4/6/2013 Run
MIT
warm up/cooldown 3.9 mi 30:00 7:42
4/8/2013 Run
Outer Crue
Tempo 8.4 mi 55:34 6:39
4/10/2013 Run
WPI Track
Interval 10.1 mi 1:08:18 6:47
5/14/2013 Run
Assumption
Easy 5.9 mi 45:10 7:41
5/15/2013 Run
Lucky
Easy 3.8 mi 27:56 7:27
5/17/2013 Run
Sisters
Easy 8.1 mi 59:30 7:21
5/18/2013 Run
Funny
Easy 5.7 mi 42:39 7:28
6/1/2013 Run
Outer Crue
Easy 4.4 mi 33:12 7:31
6/3/2013 Run
Assumption
Easy 5.2 mi 37:20 7:15
6/5/2013 Run
Sister's Funny
Easy 7.8 mi 56:57 7:16
6/9/2013 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 21:40 5:49
6/9/2013 Run
Burncoat
Easy 6.5 mi 49:13 7:35
6/9/2013 Run
Institute Park
warm up/cooldown 1.9 mi 14:32 7:52
6/13/2013 Run
Sister's Funny
Easy 7.8 mi 54:17 6:56
10/2/2013 Run
Sister's Funny
Easy 8.2 mi 1:00:52 7:25
10/11/2013 Run
Long Ass Fun
Drills/Strides 8.0 mi 58:51 7:22
10/29/2013 Run
Outer Crue
Easy 6.1 mi 48:11 7:54
1/6/2014 Run
Random
Easy 4.5 mi 35:50 7:55
2/23/2014 Run
Jones 10-Miler
Race 10.0 mi 57:11 5:44