| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2016 |
Run |
Boston Common |
warm up/cooldown |
0.7 mi |
6:40 |
9:02 |
 |
| 5/28/2016 |
Run |
Saugus |
warm up/cooldown |
1.2 mi |
10:03 |
8:07 |
|
| 6/26/2016 |
Run |
Boston Common |
warm up/cooldown |
1.7 mi |
12:18 |
7:15 |
|
| 5/21/2016 |
Run |
Rochester |
Easy |
1.9 mi |
15:01 |
8:00 |
|
| 10/9/2016 |
Run |
Wayland HS |
warm up/cooldown |
2.7 mi |
20:51 |
7:42 |
|
| 5/28/2016 |
Run |
Saugus |
warm up/cooldown |
2.9 mi |
20:20 |
7:04 |
|
| 7/20/2016 |
Run |
Westboro Center |
Double |
3.0 mi |
21:34 |
7:07 |
|
| 7/19/2016 |
Run |
Westboro Center |
Double |
3.1 mi |
22:40 |
7:26 |
|
| 7/4/2016 |
Run |
Orcas Island |
Race |
5.0 km |
18:11 |
5:52 |
|
| 3/24/2016 |
Run |
Boys and Girls Club |
Double |
3.1 mi |
23:17 |
7:27 |
|
| 4/24/2016 |
Run |
Dedham |
warm up/cooldown |
3.2 mi |
23:13 |
7:15 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
3.2 mi |
23:28 |
7:18 |
|
| 9/24/2016 |
Run |
Ragnar Northwoods Green Loop |
Easy |
3.4 mi |
36:53 |
10:57 |
|
| 9/24/2016 |
Run |
Ragnar Northwoods Green Loop |
Race |
3.4 mi |
26:41 |
7:46 |
|
| 6/25/2016 |
Run |
Connector Rd |
Easy |
3.6 mi |
24:59 |
7:02 |
|
| 4/24/2016 |
Run |
Dedham |
warm up/cooldown |
3.6 mi |
26:15 |
7:18 |
|
| 3/18/2016 |
Run |
Portland |
Easy |
3.7 mi |
27:01 |
7:16 |
|
| 3/14/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 3/17/2016 |
Run |
Portland |
Easy |
4.0 mi |
30:10 |
7:31 |
|
| 3/24/2016 |
Run |
Boys and Girls Club |
Easy |
4.1 mi |
29:29 |
7:08 |
|
| 4/6/2016 |
Run |
Boys and Girls Club |
Easy |
4.1 mi |
30:23 |
7:21 |
|
| 4/13/2016 |
Run |
To Work |
Double |
4.4 mi |
32:04 |
7:21 |
|
| 4/6/2016 |
Run |
Boys and Girls Club |
Double |
4.5 mi |
32:16 |
7:15 |
|
| 5/30/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 5/12/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:26 |
7:39 |
|
| 4/27/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:09 |
7:19 |
|
| 7/13/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:56 |
7:42 |
|
| 2/22/2016 |
Run |
Random |
Drills/Strides |
4.6 mi |
34:37 |
7:34 |
|
| 6/15/2016 |
Run |
Carlsbad |
Easy |
4.7 mi |
32:26 |
6:55 |
|
| 9/23/2016 |
Run |
Ragnar Northwoods Yellow Loop |
Race |
4.8 mi |
36:59 |
7:41 |
|
| 2/27/2016 |
Run |
Chauncy Lake |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 7/16/2016 |
Run |
Chauncy Lake |
Easy |
5.2 mi |
37:28 |
7:14 |
|
| 6/23/2016 |
Run |
Algonquin HS |
Easy |
5.2 mi |
39:25 |
7:36 |
|
| 4/1/2016 |
Run |
Chauncy Lake |
Drills/Strides |
5.4 mi |
38:21 |
7:08 |
|
| 3/5/2016 |
Run |
135 |
Drills/Strides |
5.5 mi |
39:27 |
7:15 |
|
| 4/13/2016 |
Run |
Back Home |
Easy |
5.7 mi |
39:52 |
7:01 |
|
| 7/27/2016 |
Run |
Westboro |
Easy |
5.8 mi |
46:08 |
7:56 |
|
| 3/21/2016 |
Run |
Portland |
Easy |
6.0 mi |
43:28 |
7:19 |
|
| 7/12/2016 |
Run |
Lover's Lane |
Easy |
6.0 mi |
44:29 |
7:24 |
|
| 8/29/2016 |
Run |
Ruggles |
Easy |
6.1 mi |
45:29 |
7:30 |
|
| 2/29/2016 |
Run |
Bartlett Pond |
Easy |
6.2 mi |
44:33 |
7:15 |
|
| 2/25/2016 |
Run |
UMass |
Easy |
6.2 mi |
47:02 |
7:34 |
|
| 9/14/2016 |
Run |
Bartlett Pond |
Easy |
6.3 mi |
47:54 |
7:36 |
|
| 6/12/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.4 mi |
45:55 |
7:14 |
|
| 9/20/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.4 mi |
51:03 |
8:00 |
|
| 7/20/2016 |
Run |
Morse St |
Easy |
6.6 mi |
48:23 |
7:23 |
|
| 6/1/2016 |
Run |
Morse St |
Easy |
6.6 mi |
46:10 |
7:02 |
|
| 8/18/2016 |
Run |
Morse St |
Easy |
6.6 mi |
49:56 |
7:37 |
|
| 9/11/2016 |
Run |
Morse St |
Easy |
6.6 mi |
46:40 |
7:07 |
|
| 4/14/2016 |
Run |
Morse Rd |
Easy |
6.6 mi |
45:00 |
6:51 |
|
| 5/25/2016 |
Run |
Morse Rd |
Easy |
6.7 mi |
47:38 |
7:08 |
|
| 6/18/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.8 mi |
50:47 |
7:29 |
|
| 4/4/2016 |
Run |
Whitney Hill |
Easy |
6.8 mi |
48:51 |
7:10 |
|
| 9/15/2016 |
Run |
Eli Whitney |
Easy |
6.8 mi |
53:17 |
7:49 |
|
| 3/9/2016 |
Run |
Brigham St |
Easy |
7.0 mi |
51:49 |
7:24 |
|
| 3/12/2016 |
Run |
Chauncy Lake |
Easy |
7.0 mi |
52:26 |
7:29 |
|
| 8/1/2016 |
Run |
Eli Whitney |
Easy |
7.1 mi |
50:28 |
7:09 |
|
| 5/14/2016 |
Run |
Bentley |
warm up/cooldown |
7.1 mi |
51:59 |
7:19 |
|
| 2/18/2016 |
Run |
Flander's Rd |
Easy |
7.2 mi |
51:37 |
7:11 |
|
| 4/22/2016 |
Run |
Westboro High |
Drills/Strides |
7.3 mi |
49:39 |
6:51 |
|
| 3/7/2016 |
Run |
Lover's Lane |
Easy |
7.3 mi |
54:34 |
7:28 |
|
| 4/25/2016 |
Run |
Westboro |
Easy |
7.4 mi |
53:38 |
7:14 |
|
| 3/3/2016 |
Run |
Marlborough |
Easy |
7.5 mi |
54:47 |
7:22 |
|
| 7/25/2016 |
Run |
Belknap St |
Easy |
7.6 mi |
56:26 |
7:25 |
|
| 3/28/2016 |
Run |
Upton Rd |
Easy |
7.6 mi |
58:03 |
7:37 |
|
| 9/5/2016 |
Run |
Chauncy Lake Trails |
Easy |
7.7 mi |
57:40 |
7:30 |
|
| 9/24/2016 |
Run |
Ragnar Northwoods Red Loop |
Race |
7.7 mi |
54:30 |
7:04 |
|
| 5/15/2016 |
Run |
North St |
Easy |
7.8 mi |
57:12 |
7:21 |
|
| 2/17/2016 |
Run |
Sear's Rd |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 5/7/2016 |
Run |
Random |
Easy |
8.2 mi |
1:03:19 |
7:44 |
|
| 9/6/2016 |
Run |
Eli Whitney |
Drills/Strides |
8.4 mi |
59:44 |
7:06 |
|
| 4/20/2016 |
Run |
Lover's Lane |
Easy |
8.4 mi |
1:03:47 |
7:35 |
|
| 4/9/2016 |
Run |
Westboro Res |
Easy |
8.5 mi |
1:00:43 |
7:11 |
|
| 7/24/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
1:02:03 |
7:20 |
|
| 10/3/2016 |
Run |
Bowman St |
Easy |
8.5 mi |
59:44 |
7:04 |
|
| 6/6/2016 |
Run |
Westboro Res |
Easy |
8.5 mi |
1:01:23 |
7:14 |
|
| 6/13/2016 |
Run |
Wyndermere Rd |
Easy |
8.6 mi |
1:00:41 |
7:04 |
|
| 4/16/2016 |
Run |
Chauncy Lake |
Easy |
8.6 mi |
1:02:41 |
7:16 |
|
| 6/3/2016 |
Run |
Chauncy Lake Trails |
Drills/Strides |
8.7 mi |
1:01:27 |
7:06 |
|
| 5/12/2016 |
Run |
Algonquin HS |
Interval |
8.7 mi |
1:05:41 |
7:31 |
|
| 3/30/2016 |
Run |
Sears Rd |
Easy |
8.9 mi |
1:04:40 |
7:18 |
|
| 4/29/2016 |
Run |
Chauncy Lake |
Drills/Strides |
9.0 mi |
1:04:58 |
7:12 |
|
| 1/10/2017 |
Run |
Reggie |
Interval |
9.1 mi |
1:09:53 |
7:42 |
|
| 3/20/2016 |
Run |
Portland |
Easy |
9.3 mi |
1:08:38 |
7:22 |
|
| 5/2/2016 |
Run |
North St |
Easy |
9.4 mi |
1:07:31 |
7:11 |
|
| 10/7/2016 |
Run |
North St |
Steady |
9.4 mi |
59:51 |
6:22 |
|
| 5/4/2016 |
Run |
Bowman St |
Easy |
10.0 mi |
1:14:12 |
7:27 |
|
| 3/31/2016 |
Run |
Juniper Hills |
Easy |
10.1 mi |
1:10:28 |
7:00 |
|
| 3/27/2016 |
Run |
Home |
Easy |
10.2 mi |
1:13:17 |
7:10 |
|
| 2/28/2016 |
Run |
30 |
Long |
10.3 mi |
1:15:25 |
7:19 |
|
| 6/19/2016 |
Run |
North St |
Easy |
10.5 mi |
1:13:43 |
7:01 |
|
| 10/14/2016 |
Run |
North St |
Steady |
10.6 mi |
1:08:22 |
6:29 |
|
| 4/26/2016 |
Run |
Random |
Hill |
10.8 mi |
1:16:47 |
7:08 |
|
| 2/21/2016 |
Run |
North St |
Long |
11.5 mi |
1:20:59 |
7:04 |
|
| 3/22/2016 |
Run |
Reggie |
Interval |
11.9 mi |
1:23:55 |
7:05 |
|
| 3/13/2016 |
Run |
Tufts |
Long |
13.7 mi |
1:34:16 |
6:53 |
|
| 5/8/2016 |
Run |
Hopkington |
Long |
15.3 mi |
1:49:12 |
7:09 |
|
| 4/10/2016 |
Run |
Tufts |
Long |
15.4 mi |
1:45:30 |
6:52 |
|
| 4/17/2016 |
Run |
Saddle Hill Rd |
Long |
15.7 mi |
1:48:32 |
6:56 |
|