| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/14/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
46:51 |
5:54 |
 |
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.7 mi |
45:35 |
6:50 |
|
| 9/7/2011 |
Run |
Vassar St |
Interval |
10.2 mi |
1:10:03 |
6:51 |
|
| 8/23/2012 |
Run |
Institute Park |
Tempo |
7.0 mi |
48:04 |
6:55 |
|
| 3/11/2011 |
Run |
Random Home |
Easy |
4.4 mi |
31:16 |
7:03 |
|
| 6/3/2011 |
Run |
Burncoat |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 8/22/2012 |
Run |
Serious Conclusion |
Easy |
6.4 mi |
45:26 |
7:04 |
|
| 3/21/2011 |
Run |
Dick Lake |
Easy |
7.6 mi |
53:56 |
7:05 |
|
| 8/15/2011 |
Run |
Funny Houses |
Easy |
5.7 mi |
40:09 |
7:06 |
|
| 3/3/2011 |
Run |
WPI Track |
Interval |
11.1 mi |
1:19:04 |
7:09 |
|
| 1/24/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:10:21 |
7:10 |
|
| 2/23/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:01:01 |
7:11 |
|
| 10/14/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
32:25 |
7:12 |
|
| 4/27/2011 |
Run |
Sully's Downtown |
Easy |
6.1 mi |
44:34 |
7:17 |
|
| 4/8/2011 |
Run |
Lucky Loop |
Easy |
3.5 mi |
25:21 |
7:18 |
|
| 2/26/2011 |
Run |
XXXL |
Long |
18.5 mi |
2:15:29 |
7:19 |
|
| 5/11/2011 |
Run |
Whitman |
Easy |
4.3 mi |
31:36 |
7:19 |
|
| 8/8/2011 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:32 |
7:20 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:04:46 |
7:24 |
|
| 6/27/2011 |
Run |
Short Lake |
Easy |
4.2 mi |
31:23 |
7:25 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
9.7 mi |
1:12:21 |
7:27 |
|
| 6/12/2011 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.7 mi |
1:04:51 |
7:27 |
|
| 1/16/2011 |
Run |
Assumption |
Easy |
5.1 mi |
38:09 |
7:29 |
|
| 1/19/2011 |
Run |
Harrington |
Interval |
11.5 mi |
1:25:58 |
7:29 |
|
| 2/9/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:02:53 |
7:30 |
|
| 1/15/2011 |
Run |
Bowdoin |
warm up/cooldown |
5.0 mi |
37:28 |
7:30 |
|
| 3/25/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
33:59 |
7:31 |
|
| 9/6/2011 |
Run |
Beechmont Hill |
Hill |
9.9 mi |
1:14:22 |
7:31 |
|
| 2/20/2011 |
Run |
Sister's Funny |
Long |
11.0 mi |
1:22:22 |
7:32 |
|
| 9/26/2011 |
Run |
Random |
Easy |
5.8 mi |
43:40 |
7:33 |
|
| 10/6/2011 |
Run |
Coaches Rattail |
Interval |
9.9 mi |
1:14:27 |
7:33 |
|
| 1/29/2011 |
Run |
Boston |
warm up/cooldown |
3.8 mi |
28:18 |
7:33 |
|
| 8/9/2011 |
Run |
Long Sisters Funny |
Easy |
9.4 mi |
1:10:35 |
7:33 |
|
| 6/25/2011 |
Run |
Random |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 8/4/2011 |
Run |
Plantation St |
Easy |
10.4 mi |
1:18:23 |
7:34 |
|
| 3/23/2011 |
Run |
Plantation St |
Easy |
9.2 mi |
1:09:19 |
7:34 |
|
| 4/7/2011 |
Run |
Outer Crue |
Easy |
6.4 mi |
48:28 |
7:35 |
|
| 7/24/2011 |
Run |
Mill St |
Easy |
7.7 mi |
58:31 |
7:38 |
|
| 5/23/2011 |
Run |
Assumption |
Easy |
6.4 mi |
48:55 |
7:38 |
|
| 6/11/2011 |
Run |
Short Airport |
Long |
10.4 mi |
1:19:24 |
7:39 |
|
| 8/7/2012 |
Run |
Assumption Funny |
Easy |
6.8 mi |
51:44 |
7:40 |
|
| 6/5/2011 |
Run |
Cemetery |
Long |
10.2 mi |
1:18:04 |
7:40 |
|
| 6/27/2012 |
Run |
Cemetery |
MLR |
10.8 mi |
1:22:38 |
7:40 |
|
| 7/29/2011 |
Run |
Random |
Easy |
6.4 mi |
49:15 |
7:40 |
|
| 4/15/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:25 |
7:40 |
|
| 4/20/2011 |
Run |
WPI Track |
Interval |
9.0 mi |
1:09:16 |
7:40 |
|
| 6/20/2011 |
Run |
Random |
Easy |
6.3 mi |
47:55 |
7:40 |
|
| 8/2/2012 |
Run |
Mill St |
Easy |
8.1 mi |
1:01:57 |
7:41 |
|
| 4/25/2011 |
Run |
Sister's Funny |
Easy |
7.9 mi |
1:00:46 |
7:41 |
|
| 9/29/2011 |
Run |
Flower Run++ |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/25/2012 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/15/2011 |
Run |
Assumption Funny |
Easy |
6.7 mi |
51:41 |
7:42 |
|
| 4/9/2011 |
Run |
Amherst |
warm up/cooldown |
5.2 mi |
40:00 |
7:42 |
|
| 7/14/2011 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:45 |
7:42 |
|
| 8/22/2011 |
Run |
Assumption Funny |
Easy |
8.7 mi |
1:07:13 |
7:44 |
|
| 6/16/2011 |
Run |
Lost Boys |
Easy |
10.2 mi |
1:19:01 |
7:45 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:16:20 |
7:47 |
|
| 10/7/2011 |
Run |
Outer Crue |
Easy |
4.5 mi |
35:09 |
7:47 |
|
| 2/2/2011 |
Run |
Harrington |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/16/2011 |
Run |
Springfield |
warm up/cooldown |
4.5 mi |
35:05 |
7:48 |
|
| 7/19/2011 |
Run |
Short Lake |
Double |
4.2 mi |
33:08 |
7:49 |
|
| 9/8/2011 |
Run |
Coaches |
Easy |
6.7 mi |
52:10 |
7:50 |
|
| 7/2/2011 |
Run |
Fish (home) |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/18/2011 |
Run |
Short Farside |
Long |
12.4 mi |
1:37:14 |
7:51 |
|
| 3/27/2011 |
Run |
Short Cemetery |
Easy |
7.9 mi |
1:01:53 |
7:51 |
|
| 2/4/2011 |
Run |
Extended Lost Boys |
Easy |
11.0 mi |
1:25:56 |
7:51 |
|
| 8/3/2011 |
Run |
East Mountain |
MLR |
12.6 mi |
1:38:54 |
7:52 |
|
| 8/13/2011 |
Run |
Airport |
Easy |
9.1 mi |
1:11:35 |
7:54 |
|
| 7/28/2012 |
Run |
Rutland State Park |
Long |
12.0 mi |
1:34:38 |
7:54 |
|
| 7/9/2012 |
Run |
Cemetery |
Easy |
7.8 mi |
1:01:39 |
7:55 |
|
| 7/7/2011 |
Run |
Half Hollow Rd |
Easy |
8.4 mi |
1:06:49 |
7:56 |
|
| 6/30/2011 |
Run |
Armory |
Easy |
8.8 mi |
1:10:01 |
7:56 |
|
| 5/30/2011 |
Run |
Random |
Easy |
5.0 mi |
39:58 |
7:56 |
|
| 5/29/2011 |
Run |
Assumption Funny |
Easy |
7.2 mi |
57:08 |
7:57 |
|
| 7/11/2012 |
Run |
Sister's Funny |
Easy |
7.8 mi |
1:01:43 |
7:58 |
|
| 7/1/2011 |
Run |
Lost Boys |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 2/16/2011 |
Run |
Long Ass Fun |
Easy |
8.7 mi |
1:09:18 |
8:01 |
|
| 8/18/2011 |
Run |
Random |
Easy |
6.4 mi |
51:03 |
8:03 |
|
| 7/4/2011 |
Run |
Carman |
Easy |
6.8 mi |
54:34 |
8:03 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
9.1 mi |
1:13:13 |
8:04 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
9.6 mi |
1:17:08 |
8:04 |
|
| 4/12/2011 |
Run |
Coaches |
Easy |
6.7 mi |
53:57 |
8:04 |
|
| 6/10/2011 |
Run |
Short Armory |
Easy |
7.2 mi |
58:24 |
8:04 |
|
| 10/8/2011 |
Run |
Franklin Park |
warm up/cooldown |
3.5 mi |
28:16 |
8:05 |
|
| 1/22/2011 |
Run |
Wesleyan |
warm up/cooldown |
7.0 mi |
56:35 |
8:05 |
|
| 6/28/2011 |
Run |
Assumption Funny |
Easy |
6.7 mi |
54:39 |
8:08 |
|
| 3/30/2011 |
Run |
Long Ass Fun |
Easy |
8.5 mi |
1:09:34 |
8:12 |
|
| 2/11/2011 |
Run |
Random |
Easy |
2.9 mi |
23:23 |
8:13 |
|
| 6/14/2011 |
Run |
Random |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/21/2011 |
Run |
Weedway |
Long |
13.5 mi |
1:52:06 |
8:19 |
|