| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Worcester |
warm up/cooldown |
0.4 mi |
3:10 |
8:06 |
 |
| 3/28/2018 |
Run |
Bangers |
Double |
0.6 mi |
4:42 |
7:51 |
|
| 6/2/2018 |
Run |
Hormel Stadium |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 1/25/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:09 |
7:33 |
|
| 4/28/2018 |
Run |
Worcester |
warm up/cooldown |
2.1 mi |
16:37 |
8:02 |
|
| 4/29/2018 |
Run |
Dedham |
warm up/cooldown |
2.1 mi |
18:03 |
8:31 |
|
| 3/31/2018 |
Run |
Upton |
warm up/cooldown |
2.2 mi |
17:48 |
8:13 |
|
| 3/31/2018 |
Run |
Upton |
warm up/cooldown |
3.0 mi |
22:51 |
7:31 |
|
| 4/29/2018 |
Run |
Dedham |
warm up/cooldown |
3.1 mi |
23:31 |
7:37 |
|
| 4/28/2018 |
Run |
Autism 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 2/19/2018 |
Run |
Dreadmill |
Easy |
4.1 mi |
32:02 |
7:45 |
|
| 9/13/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
31:59 |
7:35 |
|
| 3/10/2018 |
Run |
Home |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/8/2018 |
Run |
Bangers |
Double |
4.4 mi |
33:26 |
7:35 |
|
| 5/9/2018 |
Run |
Bangers |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 2/22/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:04 |
7:55 |
|
| 6/2/2018 |
Run |
Mystic River |
warm up/cooldown |
5.2 mi |
38:32 |
7:27 |
|
| 5/4/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
43:37 |
8:06 |
|
| 2/11/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:32 |
|
| 1/10/2018 |
Run |
Bangers |
Easy |
5.5 mi |
41:51 |
7:40 |
|
| 6/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
40:42 |
7:11 |
|
| 9/26/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
45:48 |
8:03 |
|
| 3/23/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:05 |
7:34 |
|
| 7/18/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:33 |
7:39 |
|
| 6/6/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:37 |
7:18 |
|
| 10/17/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:42 |
7:40 |
|
| 2/28/2018 |
Run |
Sam's Loop |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 3/30/2018 |
Run |
Sam's Loop |
Drills/Strides |
6.1 mi |
46:57 |
7:41 |
|
| 1/17/2018 |
Run |
Sam's Loop |
Easy |
6.3 mi |
47:53 |
7:39 |
|
| 3/3/2018 |
Run |
Random |
Easy |
6.3 mi |
48:40 |
7:43 |
|
| 4/25/2018 |
Run |
Bangers |
Easy |
6.4 mi |
48:19 |
7:31 |
|
| 5/2/2018 |
Run |
Bangers |
Drills/Strides |
6.5 mi |
48:50 |
7:33 |
|
| 10/1/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:48 |
7:51 |
|
| 6/8/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 1/26/2018 |
Run |
The Rivah |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 3/28/2018 |
Run |
Bangers |
Double |
6.7 mi |
52:33 |
7:53 |
|
| 1/7/2018 |
Run |
Comm Ave |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 1/2/2018 |
Run |
Reggie |
Interval |
7.0 mi |
52:02 |
7:24 |
|
| 5/18/2018 |
Run |
Bangers |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 1/1/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 2/7/2018 |
Run |
Bangers |
Easy |
7.2 mi |
55:01 |
7:37 |
|
| 2/21/2018 |
Run |
Bangers |
Easy |
7.3 mi |
53:50 |
7:25 |
|
| 3/19/2018 |
Run |
Brigham St |
Easy |
7.3 mi |
53:58 |
7:22 |
|
| 1/15/2018 |
Run |
Newton Center |
Easy |
7.7 mi |
55:52 |
7:19 |
|
| 3/5/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
58:54 |
7:34 |
|
| 3/16/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:21 |
7:37 |
|
| 1/13/2018 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:01:43 |
7:32 |
|
| 4/30/2018 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:01:45 |
7:30 |
|
| 3/14/2018 |
Run |
Bangers |
Easy |
8.3 mi |
1:04:23 |
7:48 |
|
| 3/26/2018 |
Run |
Marlborough |
Easy |
8.3 mi |
1:01:12 |
7:22 |
|
| 2/5/2018 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:16 |
7:35 |
|
| 4/20/2018 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:43 |
7:50 |
|
| 6/26/2018 |
Run |
Franklin Park |
Interval |
8.4 mi |
1:01:46 |
7:21 |
|
| 3/20/2018 |
Run |
Reggie |
Interval |
8.5 mi |
58:50 |
6:55 |
|
| 3/29/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:03:15 |
7:17 |
|
| 2/4/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:04:14 |
7:11 |
|
| 5/25/2018 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:45 |
7:33 |
|
| 4/3/2018 |
Run |
Reggie |
Interval |
9.2 mi |
1:03:25 |
6:56 |
|
| 8/5/2018 |
Run |
Charlestown |
Long |
9.2 mi |
1:09:29 |
7:35 |
|
| 10/6/2018 |
Run |
The Rivah |
Easy |
9.6 mi |
1:16:26 |
7:59 |
|
| 7/22/2018 |
Run |
The Rivah |
Long |
9.7 mi |
1:10:23 |
7:17 |
|
| 2/9/2018 |
Run |
The 57 |
Easy |
10.0 mi |
1:12:09 |
7:15 |
|
| 3/8/2018 |
Run |
Home |
Hill |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/6/2018 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:12:18 |
7:10 |
|
| 4/13/2018 |
Run |
The Course |
Easy |
10.5 mi |
1:16:53 |
7:19 |
|
| 1/28/2018 |
Run |
Fresh Pond |
Long |
10.6 mi |
1:17:44 |
7:19 |
|
| 8/12/2018 |
Run |
Emerald Necklace |
Long |
11.0 mi |
1:20:40 |
7:20 |
|
| 3/17/2018 |
Run |
The Firehouse |
Easy |
11.4 mi |
1:26:16 |
7:37 |
|
| 3/6/2018 |
Run |
Reggie |
Interval |
11.9 mi |
1:22:30 |
6:57 |
|
| 5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
| 2/3/2018 |
Run |
Newton Center |
Long |
12.1 mi |
1:29:36 |
7:24 |
|
| 3/1/2018 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:42 |
6:58 |
|
| 10/25/2018 |
Run |
ARRT |
Tempo |
12.6 mi |
1:22:47 |
6:33 |
|
| 3/9/2018 |
Run |
Home |
Steady |
12.7 mi |
1:25:00 |
6:41 |
|
| 1/14/2018 |
Run |
Fresh Pond |
Long |
13.1 mi |
1:32:55 |
7:07 |
|
| 4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
| 2/24/2018 |
Run |
The Rivah |
Long |
14.0 mi |
1:48:48 |
7:46 |
|
| 3/22/2018 |
Run |
The Rivah |
MLR |
14.1 mi |
1:41:48 |
7:14 |
|
| 2/25/2018 |
Run |
Mystic River |
Long |
14.2 mi |
1:42:30 |
7:14 |
|
| 3/18/2018 |
Run |
Emerald Necklace |
Long |
14.8 mi |
1:45:00 |
7:06 |
|
| 4/14/2018 |
Run |
The Course |
Long |
18.0 mi |
2:18:47 |
7:42 |
|
| 4/1/2018 |
Run |
Castle Island |
Long |
18.4 mi |
2:16:37 |
7:27 |
|
| 3/24/2018 |
Run |
Comm Ave |
Long |
18.5 mi |
2:04:23 |
6:45 |
|
|