Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/30/2011 Run
Coast Guard
Race 5.0 km 17:12 5:33
10/9/2016 Run
Wayland XC
Race 5.0 km 17:49 5:45
9/18/2016 Run
Smith College
Race 5.0 km 19:03 6:08
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
10/13/2012 Run
Harkness Memorial State Park
Race 8.0 km 27:06 5:28
10/9/2010 Run
Franklin Park
Race 8.0 km 27:12 5:29
10/6/2012 Run
Westfield State
Race 8.0 km 27:26 5:32
11/10/2012 Run
Westfield State
Race 8.0 km 27:30 5:33
9/10/2011 Run
Franklin Park
Race 8.0 km 27:31 5:33
10/27/2012 Run
Smith College
Race 8.0 km 27:33 5:33
9/11/2010 Run
Franklin Park
Race 8.0 km 27:42 5:35
10/15/2011 Run
WNEU
Race 8.0 km 27:45 5:35
10/30/2010 Run
Moore State Park
Race 8.0 km 27:56 5:38
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 28:27 5:44
9/22/2012 Run
Moore State Park
Race 8.0 km 28:44 5:47
10/8/2011 Run
Franklin Park
Race 8.0 km 29:10 5:53
10/23/2016 Run
Franklin Park
Race 8.0 km 29:30 5:57
9/8/2012 Run
Smith College
Race 8.0 km 30:27 6:08
4/6/2013 Run
MIT
Race 10.0 km 35:06 5:39
12/9/2017 Run
USATF Club Nats
Race 10.0 km 35:43 5:45
12/13/2014 Run
Lehigh University
Race 10.0 km 36:38 5:54
9/24/2011 Run
Suckage
Tempo 9.0 mi 1:02:45 6:59