Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2020 |
Run |
Comm Ave |
Easy |
7.4 mi |
57:50 |
7:52 |
|
5/28/2020 |
Run |
|
Easy |
2.6 mi |
22:30 |
8:34 |
|
5/21/2020 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:59 |
7:54 |
|
5/18/2020 |
Run |
The Pike |
Easy |
7.2 mi |
57:36 |
7:58 |
|
5/11/2020 |
Run |
The Rivah |
Easy |
7.6 mi |
58:42 |
7:45 |
|
5/3/2020 |
Run |
Newton |
Easy |
7.9 mi |
1:03:27 |
8:01 |
|
2/19/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:00 |
7:59 |
|
2/5/2020 |
Run |
Bangers |
Easy |
6.7 mi |
52:36 |
7:49 |
|
2/1/2020 |
Run |
Jamaica Pond |
Easy |
9.9 mi |
1:16:31 |
7:43 |
|
1/23/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
48:23 |
8:08 |
|
1/12/2020 |
Run |
Fresh Pond |
Long |
11.0 mi |
1:21:58 |
7:28 |
|
1/8/2020 |
Run |
Bangers |
Steady |
8.9 mi |
1:02:53 |
7:06 |
|
1/7/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
43:48 |
7:16 |
|
1/1/2020 |
Run |
Bangers |
Double |
4.6 mi |
34:59 |
7:35 |
|
12/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:14 |
7:33 |
|
12/2/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:02 |
8:00 |
|
11/18/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
43:46 |
7:42 |
|
8/10/2019 |
Run |
Bridge of Flowers |
Race |
8.0 km |
29:42 |
5:59 |
|
8/10/2019 |
Run |
Shelburne Falls |
warm up/cooldown |
3.5 mi |
28:17 |
8:09 |
|
8/10/2019 |
Run |
Shelburne Falls |
warm up/cooldown |
2.5 mi |
20:13 |
7:58 |
|
8/7/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:16 |
7:45 |
|
8/4/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
43:57 |
8:02 |
|
8/2/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:27:42 |
7:52 |
|
8/1/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:01 |
8:21 |
|
7/28/2019 |
Run |
Comm Ave |
Easy |
5.2 mi |
42:08 |
8:11 |
|
7/22/2019 |
Run |
|
Easy |
0.9 mi |
6:59 |
7:57 |
|
7/15/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
42:38 |
7:29 |
|
7/13/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:16 |
7:50 |
|
7/8/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
42:46 |
7:31 |
|
7/4/2019 |
Run |
Blue Hills |
Trails |
10.0 mi |
1:25:00 |
8:30 |
|
7/1/2019 |
Run |
Lunch Loop |
Easy |
7.6 mi |
58:53 |
7:44 |
|
6/28/2019 |
Run |
The Rivah |
Easy |
6.9 mi |
54:16 |
7:53 |
|
6/25/2019 |
Run |
Madison Park Track |
Interval |
8.8 mi |
1:02:34 |
7:06 |
|
6/24/2019 |
Run |
Lunch Loop |
Easy |
8.4 mi |
1:02:36 |
7:30 |
|
6/21/2019 |
Run |
The Rivah |
Easy |
9.5 mi |
1:09:29 |
7:19 |
|
6/20/2019 |
Run |
Chestnut Hill Reservoir |
Easy |
5.5 mi |
44:03 |
7:59 |
|
6/18/2019 |
Run |
Franklin Park |
Tempo |
10.6 mi |
1:13:06 |
6:53 |
|
6/15/2019 |
Run |
Beacon St |
Long |
12.0 mi |
1:27:30 |
7:18 |
|
6/13/2019 |
Run |
Comm Ave |
Easy |
7.3 mi |
56:40 |
7:46 |
|
6/11/2019 |
Run |
Franklin Park |
Easy |
8.5 mi |
1:07:43 |
7:58 |
|
6/9/2019 |
Run |
Fresh Pond |
Long |
10.9 mi |
1:20:00 |
7:21 |
|
6/8/2019 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:18 |
7:55 |
|
6/5/2019 |
Run |
The Rivah |
Easy |
7.5 mi |
54:48 |
7:21 |
|
6/4/2019 |
Run |
Madison Park Track |
Interval |
8.3 mi |
54:22 |
6:35 |
|
5/17/2019 |
Run |
Faraday Dr |
Easy |
8.6 mi |
1:05:47 |
7:42 |
|
5/14/2019 |
Run |
Carlsbad |
Easy |
6.0 mi |
43:27 |
7:18 |
|
5/13/2019 |
Run |
Carlsbad |
Easy |
6.1 mi |
43:51 |
7:09 |
|
5/11/2019 |
Run |
Huntington |
Easy |
8.5 mi |
1:04:26 |
7:38 |
|
5/9/2019 |
Run |
To Volleyball |
Easy |
3.0 mi |
23:48 |
7:52 |
|
5/9/2019 |
Run |
To Volleyball R |
Easy |
2.5 mi |
19:06 |
7:32 |
|
5/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
41:27 |
7:33 |
|
4/18/2019 |
Run |
Brighton |
Easy |
3.3 mi |
26:50 |
8:11 |
|
4/13/2019 |
Run |
The Rivah |
Easy |
6.6 mi |
49:47 |
7:34 |
|
4/8/2019 |
Run |
Lunch Loop |
Easy |
5.7 mi |
43:14 |
7:36 |
|
4/5/2019 |
Run |
Comm Ave |
Fartlek |
9.0 mi |
1:07:37 |
7:30 |
|
4/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
50:22 |
7:06 |
|
3/29/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:30 |
7:30 |
|
3/21/2019 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:03:41 |
7:39 |
|
3/18/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:03 |
7:26 |
|
3/14/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
2/23/2019 |
Run |
Firehouse Loop |
Long |
15.1 mi |
1:41:47 |
6:45 |
|
2/22/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
51:32 |
7:20 |
|
2/21/2019 |
Run |
Marlborough |
Easy |
7.7 mi |
58:52 |
7:42 |
|
2/20/2019 |
Run |
Bangers |
Easy |
6.7 mi |
51:05 |
7:35 |
|
2/20/2019 |
Run |
|
Easy |
0.6 mi |
4:32 |
7:42 |
|
2/3/2019 |
Run |
Fresh Pond |
Long |
11.5 mi |
1:24:37 |
7:22 |
|
2/2/2019 |
Run |
Banger's Saturday |
Long |
11.4 mi |
1:27:00 |
7:37 |
|
2/1/2019 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:02:03 |
7:23 |
|
1/29/2019 |
Run |
Reggie |
Interval |
9.1 mi |
59:43 |
6:34 |
|
1/28/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:33 |
7:20 |
|
|