Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/28/2019 Run
Comm Ave
Easy 6.5 mi 47:33 7:20
2/1/2019 Run
Comm Ave
Easy 8.4 mi 1:02:03 7:23
2/20/2019 Run
Bangers
Easy 6.7 mi 51:05 7:35
2/20/2019 Run   Easy 0.6 mi 4:32 7:42
2/21/2019 Run
Marlborough
Easy 7.7 mi 58:52 7:42
2/22/2019 Run
The Rivah
Easy 7.0 mi 51:32 7:20
3/14/2019 Run
Comm Ave
Easy 10.0 mi 1:16:35 7:40
3/18/2019 Run
Sam's Loop
Easy 5.7 mi 42:03 7:26
3/21/2019 Run
Comm Ave
Easy 8.3 mi 1:03:41 7:39
3/29/2019 Run
Comm Ave
Easy 6.5 mi 48:30 7:30
4/4/2019 Run
The Rivah
Easy 7.1 mi 50:22 7:06
4/8/2019 Run
Lunch Loop
Easy 5.7 mi 43:14 7:36
4/13/2019 Run
The Rivah
Easy 6.6 mi 49:47 7:34
4/18/2019 Run
Brighton
Easy 3.3 mi 26:50 8:11
5/3/2019 Run
The Rivah
Easy 5.5 mi 41:27 7:33
5/9/2019 Run
To Volleyball
Easy 3.0 mi 23:48 7:52
5/9/2019 Run
To Volleyball R
Easy 2.5 mi 19:06 7:32
5/11/2019 Run
Huntington
Easy 8.5 mi 1:04:26 7:38
5/13/2019 Run
Carlsbad
Easy 6.1 mi 43:51 7:09
5/14/2019 Run
Carlsbad
Easy 6.0 mi 43:27 7:18
5/17/2019 Run
Faraday Dr
Easy 8.6 mi 1:05:47 7:42
6/5/2019 Run
The Rivah
Easy 7.5 mi 54:48 7:21
6/8/2019 Run
Comm Ave
Easy 8.9 mi 1:10:18 7:55
6/11/2019 Run
Franklin Park
Easy 8.5 mi 1:07:43 7:58
6/13/2019 Run
Comm Ave
Easy 7.3 mi 56:40 7:46
6/20/2019 Run
Chestnut Hill Reservoir
Easy 5.5 mi 44:03 7:59
6/21/2019 Run
The Rivah
Easy 9.5 mi 1:09:29 7:19
6/24/2019 Run
Lunch Loop
Easy 8.4 mi 1:02:36 7:30
6/28/2019 Run
The Rivah
Easy 6.9 mi 54:16 7:53
7/1/2019 Run
Lunch Loop
Easy 7.6 mi 58:53 7:44
7/8/2019 Run
Lunch Loop
Easy 5.7 mi 42:46 7:31
7/13/2019 Run
The Rivah
Easy 9.1 mi 1:11:16 7:50
7/15/2019 Run
Lunch Loop
Easy 5.7 mi 42:38 7:29
7/22/2019 Run   Easy 0.9 mi 6:59 7:57
7/28/2019 Run
Comm Ave
Easy 5.2 mi 42:08 8:11
8/1/2019 Run
The Rivah
Easy 5.5 mi 46:01 8:21
8/4/2019 Run
The Rivah
Easy 5.5 mi 43:57 8:02
8/7/2019 Run
Bangers
Easy 7.0 mi 54:16 7:45
11/18/2019 Run
Lunch Loop
Easy 5.7 mi 43:46 7:42
12/2/2019 Run
Dreadmill
Easy 4.0 mi 32:02 8:00
12/31/2019 Run
Comm Ave
Easy 6.5 mi 49:14 7:33
1/7/2020 Run
Work Loop
Easy 6.0 mi 43:48 7:16
1/23/2020 Run
Work Loop
Easy 6.0 mi 48:23 8:08
2/1/2020 Run
Jamaica Pond
Easy 9.9 mi 1:16:31 7:43
2/5/2020 Run
Bangers
Easy 6.7 mi 52:36 7:49
2/19/2020 Run
Bangers
Easy 6.4 mi 51:00 7:59
5/3/2020 Run
Newton
Easy 7.9 mi 1:03:27 8:01
5/11/2020 Run
The Rivah
Easy 7.6 mi 58:42 7:45
5/18/2020 Run
The Pike
Easy 7.2 mi 57:36 7:58
5/21/2020 Run
The Rivah
Easy 8.2 mi 1:04:59 7:54
5/28/2020 Run   Easy 2.6 mi 22:30 8:34
6/27/2020 Run
Comm Ave
Easy 7.4 mi 57:50 7:52
1/29/2019 Run
Reggie
Interval 9.1 mi 59:43 6:34
6/4/2019 Run
Madison Park Track
Interval 8.3 mi 54:22 6:35
6/25/2019 Run
Madison Park Track
Interval 8.8 mi 1:02:34 7:06
2/2/2019 Run
Banger's Saturday
Long 11.4 mi 1:27:00 7:37
2/3/2019 Run
Fresh Pond
Long 11.5 mi 1:24:37 7:22
2/23/2019 Run
Firehouse Loop
Long 15.1 mi 1:41:47 6:45
6/9/2019 Run
Fresh Pond
Long 10.9 mi 1:20:00 7:21
6/15/2019 Run
Beacon St
Long 12.0 mi 1:27:30 7:18
8/2/2019 Run
The Rivah
Long 11.2 mi 1:27:42 7:52
1/12/2020 Run
Fresh Pond
Long 11.0 mi 1:21:58 7:28
6/18/2019 Run
Franklin Park
Tempo 10.6 mi 1:13:06 6:53
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 29:42 5:59
4/5/2019 Run
Comm Ave
Fartlek 9.0 mi 1:07:37 7:30
8/10/2019 Run
Shelburne Falls
warm up/cooldown 3.5 mi 28:17 8:09
8/10/2019 Run
Shelburne Falls
warm up/cooldown 2.5 mi 20:13 7:58
1/8/2020 Run
Bangers
Steady 8.9 mi 1:02:53 7:06
1/1/2020 Run
Bangers
Double 4.6 mi 34:59 7:35
7/4/2019 Run
Blue Hills
Trails 10.0 mi 1:25:00 8:30