| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Outer Crue |
Easy |
4.2 mi |
33:45 |
7:59 |
 |
| 10/26/2013 |
Run |
Outer Crue |
Easy |
4.3 mi |
33:07 |
7:45 |
|
| 11/5/2013 |
Run |
Roxbury |
Easy |
5.7 mi |
40:36 |
7:09 |
|
| 10/21/2013 |
Run |
Marlborough Trails |
Easy |
6.1 mi |
47:44 |
7:49 |
|
| 10/7/2013 |
Run |
Coaches |
Easy |
7.0 mi |
50:38 |
7:13 |
|
| 11/18/2013 |
Run |
Boys and Girls Club |
Steady |
7.1 mi |
47:39 |
6:42 |
|
| 11/21/2013 |
Run |
Boys and Girls Club |
Easy |
8.0 mi |
54:19 |
6:47 |
|
|