| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
|
Interval |
9.3 mi |
1:10:57 |
7:41 |
 |
| 8/20/2011 |
Run |
Amanda's Loop |
Easy |
8.7 mi |
1:05:37 |
7:35 |
|
| 10/20/2011 |
Run |
Amanda's Loop |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 12/10/2011 |
Run |
Armory |
Easy |
8.4 mi |
1:00:55 |
7:17 |
|
| 2/23/2012 |
Run |
Assumption |
Easy |
5.2 mi |
38:04 |
7:24 |
|
| 10/24/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:56 |
7:32 |
|
| 5/17/2012 |
Run |
Assumption Funny |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 1/2/2012 |
Run |
Broadway |
Easy |
8.0 mi |
1:03:55 |
8:03 |
|
| 9/5/2011 |
Run |
Burncoat |
Easy |
8.1 mi |
1:02:18 |
7:44 |
|
| 5/22/2012 |
Run |
Burncoat |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 6/29/2012 |
Run |
Burncoat |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 10/15/2012 |
Run |
Burncoat |
Easy |
6.9 mi |
51:00 |
7:23 |
|
| 10/16/2011 |
Run |
Cemetery |
Long |
12.9 mi |
1:30:45 |
7:03 |
|
| 9/23/2011 |
Run |
Coaches |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 10/22/2011 |
Run |
Coaches |
Easy |
6.7 mi |
51:54 |
7:45 |
|
| 5/30/2012 |
Run |
Coaches |
Easy |
6.5 mi |
52:20 |
8:01 |
|
| 7/13/2012 |
Run |
Coaches |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 8/8/2012 |
Run |
Coaches |
Easy |
6.9 mi |
52:58 |
7:41 |
|
| 8/29/2011 |
Run |
Coaches Farm |
Easy |
8.5 mi |
59:35 |
7:02 |
|
| 12/14/2011 |
Run |
Coaches Rat Farm |
Easy |
9.3 mi |
1:07:45 |
7:16 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 12/1/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:50 |
7:35 |
|
| 12/5/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
51:39 |
7:16 |
|
| 6/18/2012 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:00 |
7:35 |
|
| 8/31/2011 |
Run |
Elm Park |
Interval |
9.4 mi |
1:08:12 |
7:15 |
|
| 9/22/2011 |
Run |
Elm Park |
Interval |
8.7 mi |
57:29 |
6:36 |
|
| 7/23/2012 |
Run |
Extended Lost Boys |
Easy |
10.8 mi |
1:22:10 |
7:39 |
|
| 12/28/2011 |
Run |
Fish (home) |
Easy |
6.0 mi |
46:06 |
7:39 |
|
| 12/30/2011 |
Run |
Fish (home) |
Interval |
9.9 mi |
1:14:56 |
7:33 |
|
| 7/21/2012 |
Run |
Fitz-Barber-Tarbox |
Long |
13.3 mi |
1:37:00 |
7:17 |
|
| 9/10/2011 |
Run |
Franklin Park |
warm up/cooldown |
4.3 mi |
33:30 |
7:53 |
|
| 9/9/2011 |
Run |
Funny Houses |
Easy |
5.5 mi |
39:07 |
7:09 |
|
| 7/1/2012 |
Run |
Funny Houses |
Easy |
5.7 mi |
40:08 |
7:06 |
|
| 11/25/2011 |
Run |
Half Hollow Hills |
Easy |
8.3 mi |
1:01:39 |
7:26 |
|
| 12/22/2011 |
Run |
Half Hollow Hills |
Easy |
8.5 mi |
1:00:51 |
7:12 |
|
| 12/24/2011 |
Run |
Half Hollow Hills |
Easy |
7.6 mi |
58:05 |
7:38 |
|
| 12/31/2011 |
Run |
Half Hollow Hills |
Long |
10.8 mi |
1:25:25 |
7:53 |
|
| 1/1/2012 |
Run |
Hills West Track |
Interval |
10.8 mi |
1:22:56 |
7:43 |
|
| 8/30/2011 |
Run |
Institute Park |
Interval |
8.4 mi |
57:40 |
6:53 |
|
| 9/13/2011 |
Run |
Institute Park |
Tempo |
9.6 mi |
1:05:38 |
6:52 |
|
| 9/14/2011 |
Run |
Institute Park |
Interval |
8.6 mi |
1:01:00 |
7:08 |
|
| 9/27/2011 |
Run |
Institute Park |
Interval |
8.5 mi |
56:06 |
6:35 |
|
| 9/30/2011 |
Run |
Institute Park |
Interval |
8.8 mi |
1:05:00 |
7:26 |
|
| 1/4/2012 |
Run |
LIE |
Easy |
8.2 mi |
1:04:54 |
7:57 |
|
| 6/24/2012 |
Run |
LIE |
Long |
13.0 mi |
1:34:36 |
7:16 |
|
| 9/21/2011 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
1:01:33 |
7:30 |
|
| 7/22/2012 |
Run |
Long Ass Fun |
Easy |
8.4 mi |
57:42 |
6:53 |
|
| 12/9/2011 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.7 mi |
1:04:14 |
7:26 |
|
| 5/28/2012 |
Run |
Long Ass Fun in the Back Door |
Easy |
8.4 mi |
1:05:00 |
7:46 |
|
| 12/8/2011 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
49:20 |
7:35 |
|
| 12/13/2011 |
Run |
Lost Boys |
Easy |
9.7 mi |
1:17:34 |
8:01 |
|
| 8/12/2011 |
Run |
Mill St |
Easy |
7.7 mi |
57:34 |
7:30 |
|
| 12/15/2011 |
Run |
Mill St |
Easy |
7.8 mi |
59:24 |
7:36 |
|
| 6/16/2012 |
Run |
Mill St |
Easy |
7.7 mi |
58:04 |
7:35 |
|
| 9/18/2011 |
Run |
Mostly Dead Side |
Long |
14.6 mi |
1:52:11 |
7:42 |
|
| 11/26/2011 |
Run |
Old Country Rd |
Long |
10.9 mi |
1:18:24 |
7:14 |
|
| 12/2/2011 |
Run |
Outer Crue |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 7/5/2012 |
Run |
Random |
Easy |
5.6 mi |
41:00 |
7:19 |
|
| 7/15/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 8/1/2012 |
Run |
Random |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 11/20/2011 |
Run |
Reservoir Out and Back |
Easy |
8.3 mi |
1:03:16 |
7:40 |
|
| 6/22/2012 |
Run |
Reservoir Out and Back |
Steady |
10.0 mi |
1:15:00 |
7:33 |
|
| 12/7/2011 |
Run |
Short Airport |
Easy |
9.5 mi |
1:11:57 |
7:36 |
|
| 6/13/2012 |
Run |
Short Armory |
Easy |
5.3 mi |
42:37 |
8:06 |
|
| 7/27/2012 |
Run |
Short Armory |
Easy |
6.2 mi |
47:43 |
7:46 |
|
| 10/5/2012 |
Run |
Short Lake |
Easy |
3.7 mi |
29:27 |
8:03 |
|
| 7/16/2012 |
Run |
Showcase |
Easy |
10.5 mi |
1:18:21 |
7:30 |
|
| 7/25/2012 |
Run |
Shrewsberry |
Fartlek |
8.9 mi |
1:03:33 |
7:09 |
|
| 12/12/2011 |
Run |
Sister's Funny |
Easy |
7.7 mi |
55:48 |
7:18 |
|
| 6/12/2012 |
Run |
Sister's Funny |
Easy |
8.2 mi |
1:04:01 |
7:52 |
|
| 8/9/2012 |
Run |
Sister's Funny |
Easy |
8.1 mi |
1:02:16 |
7:41 |
|
| 6/8/2012 |
Run |
Sister's Funny Farm |
Easy |
9.3 mi |
1:13:00 |
7:49 |
|
| 8/17/2011 |
Run |
Sister's Morland |
Easy |
8.9 mi |
1:05:29 |
7:22 |
|
| 12/3/2011 |
Run |
Springfield |
warm up/cooldown |
4.2 mi |
32:30 |
7:45 |
|
| 10/21/2011 |
Run |
Suckage |
Tempo |
6.2 mi |
42:14 |
6:50 |
|
| 9/17/2011 |
Run |
UMD |
warm up/cooldown |
4.5 mi |
37:00 |
8:14 |
|
| 9/15/2012 |
Run |
UMD |
warm up/cooldown |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2011 |
Run |
Vanderbilt |
Easy |
8.5 mi |
1:02:04 |
7:20 |
|
| 1/3/2012 |
Run |
Walt Whitman Track |
Interval |
5.7 mi |
46:48 |
8:13 |
|
| 8/6/2012 |
Run |
Weedway |
Long |
13.8 mi |
1:46:09 |
7:42 |
|
| 9/16/2012 |
Run |
Weedway |
Long |
13.3 mi |
1:40:14 |
7:33 |
|
| 1/21/2012 |
Run |
Wesleyan |
warm up/cooldown |
3.8 mi |
30:32 |
8:09 |
|
| 6/30/2012 |
Run |
West Boylston Rail Trails |
MLR |
11.4 mi |
1:21:15 |
7:09 |
|
| 12/26/2011 |
Run |
Wolf Hill |
Tempo |
7.1 mi |
48:43 |
6:51 |
|
| 10/18/2011 |
Run |
WPI Track |
Interval |
10.1 mi |
1:13:31 |
7:19 |
|
| 10/2/2011 |
Run |
XXL |
Long |
15.5 mi |
2:02:21 |
7:54 |
|
| 8/14/2011 |
Run |
XXXL |
Long |
16.5 mi |
2:04:23 |
7:32 |
|