| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2018 |
Run |
Fresh Pond |
Drills/Strides |
7.0 mi |
57:27 |
8:16 |
 |
| 10/9/2018 |
Run |
Madison Park Track |
Interval |
9.5 mi |
1:04:40 |
6:48 |
|
| 10/8/2018 |
Run |
Marlborough |
Easy |
7.8 mi |
58:07 |
7:25 |
|
| 10/5/2018 |
Run |
Comm Ave |
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 10/2/2018 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/30/2018 |
Run |
Methadone Mile |
Long |
13.1 mi |
1:36:36 |
7:22 |
|
| 9/28/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
54:20 |
7:43 |
|
| 9/26/2018 |
Run |
Bangers |
Easy |
5.7 mi |
42:58 |
7:35 |
|
| 9/20/2018 |
Run |
Comm Ave |
Hill |
7.0 mi |
54:25 |
7:46 |
|
| 9/18/2018 |
Run |
Madison Park Track |
Interval |
9.4 mi |
1:06:45 |
7:07 |
|
| 9/17/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
39:44 |
8:00 |
|
| 9/12/2018 |
Run |
Bangers |
Easy |
4.7 mi |
33:43 |
7:15 |
|
| 9/10/2018 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:44 |
7:34 |
|
| 9/7/2018 |
Run |
The Rivah |
Fartlek |
8.4 mi |
58:42 |
7:01 |
|
| 9/5/2018 |
Run |
Sam's Loop |
Easy |
5.3 mi |
40:54 |
7:44 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
warm up/cooldown |
2.0 mi |
19:07 |
9:23 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
warm up/cooldown |
1.8 mi |
13:23 |
7:26 |
|
| 8/20/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
45:45 |
7:31 |
|
| 8/13/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
50:53 |
7:20 |
|
| 8/11/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
48:46 |
7:15 |
|
| 8/10/2018 |
Run |
Chestnut Hill Reservoir |
Easy |
7.1 mi |
55:54 |
7:52 |
|
| 8/8/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:33 |
7:28 |
|
| 8/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 8/6/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:10 |
7:44 |
|
| 8/4/2018 |
Run |
Jamaica Pond |
Easy |
8.3 mi |
1:08:55 |
8:19 |
|
| 8/1/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:44 |
7:13 |
|
| 7/29/2018 |
Run |
Fresh Pond |
Long |
12.0 mi |
1:30:08 |
7:31 |
|
| 7/28/2018 |
Run |
The Rivah |
Easy |
5.0 mi |
40:26 |
8:08 |
|
| 7/25/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:26 |
7:12 |
|
| 7/24/2018 |
Run |
Franklin Park |
Hill |
6.8 mi |
48:38 |
7:12 |
|
| 7/21/2018 |
Run |
Comm Ave |
Easy |
3.6 mi |
29:26 |
8:06 |
|
| 7/20/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
52:32 |
7:28 |
|
| 7/18/2018 |
Run |
Bangers |
Double |
5.0 mi |
35:43 |
7:12 |
|
| 7/17/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
34:02 |
8:03 |
|
| 7/13/2018 |
Run |
Maine |
Easy |
7.7 mi |
1:03:21 |
8:16 |
|
| 7/3/2018 |
Run |
Bangers |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 7/1/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 6/30/2018 |
Run |
Wellesley |
warm up/cooldown |
1.2 mi |
9:58 |
8:15 |
|
| 6/30/2018 |
Run |
Wellesley |
warm up/cooldown |
0.9 mi |
7:28 |
8:07 |
|
| 6/28/2018 |
Run |
West Hill Park |
warm up/cooldown |
1.9 mi |
16:12 |
8:43 |
|
| 6/28/2018 |
Run |
West Hill Park |
warm up/cooldown |
0.8 mi |
6:07 |
8:04 |
|
| 6/27/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
41:26 |
7:21 |
|
| 6/25/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:44 |
7:33 |
|
| 6/22/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
44:42 |
8:05 |
|
| 6/21/2018 |
Run |
The Rivah |
Easy |
5.7 mi |
43:40 |
7:42 |
|
| 6/20/2018 |
Run |
Bangers |
Easy |
5.0 mi |
37:11 |
7:31 |
|
| 6/19/2018 |
Run |
The Rivah |
Easy |
4.4 mi |
34:39 |
7:55 |
|
| 6/15/2018 |
Run |
Minneapolis |
Easy |
4.8 mi |
35:40 |
7:30 |
|
| 6/14/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
33:17 |
7:55 |
|
| 6/13/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 6/12/2018 |
Run |
Newton North HS |
Interval |
9.4 mi |
1:06:35 |
7:04 |
|
| 6/10/2018 |
Run |
Comm Ave |
MLR |
9.9 mi |
1:13:32 |
7:26 |
|
| 6/7/2018 |
Run |
Firehouse Loop |
Easy |
11.9 mi |
1:28:15 |
7:25 |
|
| 6/6/2018 |
Run |
Bangers |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 6/5/2018 |
Run |
|
Interval |
8.8 mi |
1:03:53 |
7:19 |
|
| 6/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 6/1/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:36 |
7:39 |
|
| 5/30/2018 |
Run |
Newton North HS |
Interval |
12.7 mi |
1:20:19 |
6:19 |
|
| 5/29/2018 |
Run |
To Reggie |
Easy |
11.2 mi |
1:22:24 |
7:23 |
|
| 5/28/2018 |
Run |
Fitchburg |
Easy |
4.6 mi |
36:57 |
7:58 |
|
| 5/26/2018 |
Run |
Madison Twilight 10k |
Race |
10.0 km |
41:23 |
6:40 |
|
| 5/23/2018 |
Run |
Bangers |
Easy |
8.2 mi |
1:00:16 |
7:20 |
|
| 5/22/2018 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:11:00 |
6:56 |
|
| 5/21/2018 |
Run |
Comm Ave |
Easy |
9.1 mi |
1:06:14 |
7:20 |
|
| 5/20/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
51:59 |
7:19 |
|
| 5/17/2018 |
Run |
Firehouse Loop |
Easy |
13.2 mi |
1:37:07 |
7:22 |
|
| 5/16/2018 |
Run |
Bangers |
Easy |
7.2 mi |
52:03 |
7:12 |
|
| 5/16/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
39:13 |
7:01 |
|
| 5/14/2018 |
Run |
Comm Ave |
Easy |
4.9 mi |
41:05 |
8:24 |
|
| 5/11/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:13 |
7:37 |
|
| 5/8/2018 |
Run |
Madison Park Track |
Interval |
10.6 mi |
1:10:17 |
6:40 |
|
| 5/7/2018 |
Run |
Comm Ave |
Drills/Strides |
8.5 mi |
1:01:54 |
7:17 |
|
| 5/5/2018 |
Run |
The Course |
Long |
16.1 mi |
1:48:46 |
6:46 |
|
| 5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
| 5/2/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:18 |
7:16 |
|
| 5/1/2018 |
Run |
Madison Park Track |
Interval |
13.7 mi |
1:29:01 |
6:30 |
|
| 4/27/2018 |
Run |
Museum of Science |
Easy |
10.5 mi |
1:17:17 |
7:21 |
|
| 4/24/2018 |
Run |
Madison Park Track |
Interval |
9.8 mi |
1:08:19 |
7:00 |
|
| 4/22/2018 |
Run |
Fresh Pond |
Long |
20.2 mi |
2:22:19 |
7:03 |
|
| 4/21/2018 |
Run |
Firehouse Loop |
Easy |
12.0 mi |
1:30:43 |
7:33 |
|
|