| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
Baldi River 5-Miler |
Race |
5.0 mi |
27:58 |
5:36 |
 |
| 5/30/2017 |
Run |
Charles River |
Fartlek |
11.6 mi |
1:17:11 |
6:40 |
|
| 6/15/2017 |
Run |
St. Catherine's |
Race |
5.0 km |
17:33 |
5:39 |
|
| 6/15/2017 |
Run |
Pr |
warm up/cooldown |
1.7 mi |
15:17 |
9:06 |
|
| 6/15/2017 |
Run |
Preston CT |
warm up/cooldown |
3.1 mi |
21:12 |
6:55 |
|
| 6/18/2017 |
Run |
Ribfest 5-Miler |
Race |
5.0 mi |
29:17 |
5:52 |
|
| 6/25/2017 |
Run |
West Boylston Rail Trails |
Steady |
10.1 mi |
1:08:16 |
6:47 |
|
| 6/30/2017 |
Run |
Holden Rail Trails |
Fartlek |
4.6 mi |
30:04 |
6:33 |
|
| 6/30/2017 |
Run |
Holden Rail Trails |
Fartlek |
3.3 mi |
23:28 |
7:07 |
|
| 7/4/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
5.5 mi |
41:22 |
7:30 |
|
| 7/8/2017 |
Run |
Newton North HS |
Interval |
8.1 mi |
57:25 |
7:07 |
|
| 7/11/2017 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:00:01 |
6:46 |
|
| 7/16/2017 |
Run |
Southie |
Long |
17.4 mi |
2:00:17 |
6:56 |
|
| 7/20/2017 |
Run |
Newton Center |
MLR |
12.1 mi |
1:26:51 |
7:12 |
|
| 7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
| 8/1/2017 |
Run |
Madison Park Track |
Interval |
11.0 mi |
1:11:45 |
6:34 |
|
| 8/6/2017 |
Run |
Boston Marathon Course |
Long |
19.7 mi |
2:11:55 |
6:43 |
|
| 8/10/2017 |
Run |
Chestnut Hill Reservoir |
MLR |
12.2 mi |
1:24:14 |
6:55 |
|
| 8/20/2017 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
40:41 |
5:49 |
|
| 8/20/2017 |
Run |
Falmouth |
warm up/cooldown |
3.1 mi |
23:22 |
7:40 |
|
| 8/20/2017 |
Run |
Falmouth |
warm up/cooldown |
2.8 mi |
21:14 |
7:40 |
|
| 8/24/2017 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:14 |
7:28 |
|
| 9/5/2017 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:15:45 |
6:47 |
|
| 9/9/2017 |
Run |
Elm Bank Park |
warm up/cooldown |
4.5 mi |
33:57 |
7:29 |
|
| 9/9/2017 |
Run |
GBTC XC Invite |
Race |
5.0 km |
17:21 |
5:36 |
|
| 9/29/2017 |
Run |
Comm Ave |
Drills/Strides |
8.7 mi |
1:02:30 |
7:13 |
|
| 10/1/2017 |
Run |
Fresh Pond |
Long |
17.1 mi |
1:55:26 |
6:46 |
|
| 10/6/2017 |
Run |
The Rivah |
Interval |
10.6 mi |
1:11:29 |
6:46 |
|
| 10/22/2017 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:45:46 |
6:20 |
|
| 11/23/2017 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
22:34 |
5:39 |
|
| 11/23/2017 |
Run |
Huntington |
warm up/cooldown |
3.7 mi |
28:43 |
7:49 |
|
| 11/23/2017 |
Run |
Huntington |
warm up/cooldown |
2.7 mi |
19:36 |
7:13 |
|
| 12/14/2017 |
Run |
Reggie |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 3/27/2018 |
Run |
Reggie |
Interval |
11.1 mi |
1:17:25 |
7:00 |
|
| 3/31/2018 |
Run |
Boston Tuneup 15k |
Race |
15.0 km |
54:11 |
5:49 |
|
| 4/7/2018 |
Run |
Fresh Pond |
Long |
18.1 mi |
2:04:41 |
6:54 |
|
| 4/12/2018 |
Run |
ARRT |
MLR |
13.0 mi |
1:25:54 |
6:36 |
|
| 4/26/2018 |
Run |
Firehouse Loop |
Tempo |
14.7 mi |
1:38:27 |
6:42 |
|
| 4/29/2018 |
Run |
Ramble 10k |
Race |
10.0 km |
35:11 |
5:40 |
|
| 8/30/2018 |
Run |
TVFR Trail Series |
Race |
5.0 mi |
33:09 |
6:38 |
|
| 9/15/2018 |
Run |
Reach The Beach NH |
Tempo |
9.0 mi |
56:10 |
6:15 |
|
| 9/15/2018 |
Run |
Reach The Beach NH |
Tempo |
4.1 mi |
24:30 |
6:00 |
|
| 2/17/2019 |
Run |
OFTM |
Race |
10.0 mi |
58:45 |
5:53 |
|
| 3/17/2019 |
Run |
New Bedford |
Race |
13.1 mi |
1:19:22 |
6:04 |
|
| 3/30/2019 |
Run |
Upton |
warm up/cooldown |
3.7 mi |
27:37 |
7:27 |
|
| 3/30/2019 |
Run |
Boston Tuneup 15k |
Race |
15.0 km |
55:27 |
5:57 |
|
| 3/30/2019 |
Run |
Upton |
warm up/cooldown |
1.8 mi |
16:38 |
9:03 |
|