Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/20/2015 Run
Flander's Rd
Easy 3.5 mi 24:51 7:11
1/3/2016 Run
Dreadmill
Easy 4.0 mi 30:08 7:32
1/9/2016 Run
Westboro High
Steady 4.7 mi 33:11 7:01
1/15/2016 Run
Mill Rd R
Steady 6.0 mi 41:30 6:53
1/21/2016 Run
Flander's Rd
Easy 6.3 mi 44:40 7:04
1/23/2016 Run
Whitney Hill
Easy 6.8 mi 47:20 6:59
1/27/2016 Run
Water St
Easy 3.5 mi 24:53 7:05
1/31/2016 Run
Morse St
Easy 6.6 mi 46:21 7:03
2/2/2016 Run
Upton Rd
Steady 8.0 mi 52:09 6:31
2/9/2016 Run
Reggie
Drills/Strides 9.2 mi 1:03:12 6:55
2/12/2016 Run
Upton Rd
Steady 8.1 mi 52:58 6:35
2/16/2016 Run
Reggie
Interval 8.7 mi 1:04:17 7:22
2/19/2016 Run
Lover's Lane
Steady 9.4 mi 1:00:50 6:28
2/23/2016 Run
Reggie
Interval 9.0 mi 1:05:55 7:18
2/26/2016 Run
Lover's Lane
Steady 8.5 mi 55:28 6:34
3/1/2016 Run
Reggie
Interval 9.3 mi 1:07:13 7:14
3/6/2016 Run
An Ras Mor
Race 5.0 km 16:53 5:27
3/6/2016 Run
Cambridge
warm up/cooldown 2.4 mi 17:05 7:16
3/11/2016 Run
North St
Tempo 11.1 mi 1:10:31 6:23
3/15/2016 Run
Sears Rd
Tempo 7.7 mi 47:17 6:10
3/25/2016 Run
North St
Tempo 11.1 mi 1:07:54 6:09
3/29/2016 Run
Reggie
Interval 10.2 mi 1:12:44 7:07
4/2/2016 Run
Upton
warm up/cooldown 3.3 mi 22:15 6:47
4/2/2016 Run
Boston Tuneup 15k
Race 15.0 km 54:06 5:49
4/2/2016 Run
Upton
warm up/cooldown 2.6 mi 21:03 7:59
4/5/2016 Run
Reggie
Interval 11.5 mi 1:20:02 6:58
4/8/2016 Run
North St
Easy 9.4 mi 1:06:32 7:04
4/12/2016 Run
Madison Park Track
Interval 12.0 mi 1:21:01 6:46
4/15/2016 Run
Tufts
Tempo 11.7 mi 1:10:58 6:05
4/19/2016 Run
Madison Park Track
Interval 11.6 mi 1:16:55 6:38
4/28/2016 Run
Algonquin HS
Interval 7.0 mi 53:20 7:38
4/30/2016 Run
Worcester
warm up/cooldown 3.3 mi 24:09 7:14
4/30/2016 Run
Worcester
warm up/cooldown 2.6 mi 19:09 7:21
4/30/2016 Run
Autism 5k
Race 5.0 km 17:18 5:35
5/3/2016 Run
Madison Park Track
warm up/cooldown 3.8 mi 26:05 6:58
5/3/2016 Run
Madison Park Track
Interval 10000.0 m 35:37 5:44
5/3/2016 Run
Madison Park Track
warm up/cooldown 3.4 mi 23:45 7:06
5/6/2016 Run
Tufts
Tempo 11.7 mi 1:13:31 6:17
5/10/2016 Run
Madison Park Track
Interval 10.0 mi 1:05:45 6:35
5/17/2016 Run
Madison Park Track
Interval 6.3 mi 40:45 6:29
5/17/2016 Run
Madison Park Track
warm up/cooldown 3.8 mi 26:56 7:08
5/24/2016 Run
Madison Park Track
Interval 9.0 mi 1:02:55 6:58
5/26/2016 Run
Algonquin HS
Interval 8.6 mi 59:45 6:58
5/31/2016 Run
North St
Tempo 10.6 mi 1:06:02 6:16
6/7/2016 Run
Madison Park Track
Interval 10.0 mi 1:07:23 6:44
6/11/2016 Run
Bentley
warm up/cooldown 3.0 mi 20:45 6:51
6/11/2016 Run
Bentley
warm up/cooldown 2.4 mi 18:08 7:44
6/17/2016 Run
Westboro High
Drills/Strides 7.4 mi 48:14 6:32
6/21/2016 Run
Madison Park Track
Interval 9.1 mi 1:00:06 6:39
6/24/2016 Run
Morse Rd
Drills/Strides 5.4 mi 35:23 6:34
7/17/2016 Run
DW park
warm up/cooldown 1.3 mi 9:55 7:31
7/17/2016 Run
LVL 10k
Race 10.0 km 39:21 6:20
7/17/2016 Run
DW park
warm up/cooldown 1.2 mi 9:31 8:17
7/22/2016 Run
Eli Whitney
Easy 6.8 mi 52:07 7:40
7/26/2016 Run
Franklin Park
Fartlek 9.5 mi 1:08:56 7:16
8/2/2016 Run
Chauncy Lake
Fartlek 8.8 mi 1:04:17 7:20
8/9/2016 Run
Chauncy Lake Trails
Easy 6.4 mi 47:37 7:25
8/17/2016 Run
Bowman St
Steady 8.5 mi 1:00:27 7:08
9/21/2016 Run
Westboro Center
Easy 3.3 mi 26:32 8:06
10/11/2016 Run
Madison Park Track
Interval 10.9 mi 1:13:43 6:46
11/11/2016 Run
Bowman St
Hill 9.5 mi 1:13:19 7:42