| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
Bowman St |
Hill |
9.5 mi |
1:13:19 |
7:42 |
 |
| 10/11/2016 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:13:43 |
6:46 |
|
| 9/21/2016 |
Run |
Westboro Center |
Easy |
3.3 mi |
26:32 |
8:06 |
|
| 8/17/2016 |
Run |
Bowman St |
Steady |
8.5 mi |
1:00:27 |
7:08 |
|
| 8/9/2016 |
Run |
Chauncy Lake Trails |
Easy |
6.4 mi |
47:37 |
7:25 |
|
| 8/2/2016 |
Run |
Chauncy Lake |
Fartlek |
8.8 mi |
1:04:17 |
7:20 |
|
| 7/26/2016 |
Run |
Franklin Park |
Fartlek |
9.5 mi |
1:08:56 |
7:16 |
|
| 7/22/2016 |
Run |
Eli Whitney |
Easy |
6.8 mi |
52:07 |
7:40 |
|
| 7/17/2016 |
Run |
LVL 10k |
Race |
10.0 km |
39:21 |
6:20 |
|
| 7/17/2016 |
Run |
DW park |
warm up/cooldown |
1.2 mi |
9:31 |
8:17 |
|
| 7/17/2016 |
Run |
DW park |
warm up/cooldown |
1.3 mi |
9:55 |
7:31 |
|
| 6/24/2016 |
Run |
Morse Rd |
Drills/Strides |
5.4 mi |
35:23 |
6:34 |
|
| 6/21/2016 |
Run |
Madison Park Track |
Interval |
9.1 mi |
1:00:06 |
6:39 |
|
| 6/17/2016 |
Run |
Westboro High |
Drills/Strides |
7.4 mi |
48:14 |
6:32 |
|
| 6/11/2016 |
Run |
Bentley |
warm up/cooldown |
3.0 mi |
20:45 |
6:51 |
|
| 6/11/2016 |
Run |
Bentley |
warm up/cooldown |
2.4 mi |
18:08 |
7:44 |
|
| 6/7/2016 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:07:23 |
6:44 |
|
| 5/31/2016 |
Run |
North St |
Tempo |
10.6 mi |
1:06:02 |
6:16 |
|
| 5/26/2016 |
Run |
Algonquin HS |
Interval |
8.6 mi |
59:45 |
6:58 |
|
| 5/24/2016 |
Run |
Madison Park Track |
Interval |
9.0 mi |
1:02:55 |
6:58 |
|
| 5/17/2016 |
Run |
Madison Park Track |
Interval |
6.3 mi |
40:45 |
6:29 |
|
| 5/17/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.8 mi |
26:56 |
7:08 |
|
| 5/10/2016 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:05:45 |
6:35 |
|
| 5/6/2016 |
Run |
Tufts |
Tempo |
11.7 mi |
1:13:31 |
6:17 |
|
| 5/3/2016 |
Run |
Madison Park Track |
Interval |
10000.0 m |
35:37 |
5:44 |
|
| 5/3/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.4 mi |
23:45 |
7:06 |
|
| 5/3/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.8 mi |
26:05 |
6:58 |
|
| 4/30/2016 |
Run |
Worcester |
warm up/cooldown |
2.6 mi |
19:09 |
7:21 |
|
| 4/30/2016 |
Run |
Autism 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 4/30/2016 |
Run |
Worcester |
warm up/cooldown |
3.3 mi |
24:09 |
7:14 |
|
| 4/28/2016 |
Run |
Algonquin HS |
Interval |
7.0 mi |
53:20 |
7:38 |
|
| 4/19/2016 |
Run |
Madison Park Track |
Interval |
11.6 mi |
1:16:55 |
6:38 |
|
| 4/15/2016 |
Run |
Tufts |
Tempo |
11.7 mi |
1:10:58 |
6:05 |
|
| 4/12/2016 |
Run |
Madison Park Track |
Interval |
12.0 mi |
1:21:01 |
6:46 |
|
| 4/8/2016 |
Run |
North St |
Easy |
9.4 mi |
1:06:32 |
7:04 |
|
| 4/5/2016 |
Run |
Reggie |
Interval |
11.5 mi |
1:20:02 |
6:58 |
|
| 4/2/2016 |
Run |
Boston Tuneup 15k |
Race |
15.0 km |
54:06 |
5:49 |
|
| 4/2/2016 |
Run |
Upton |
warm up/cooldown |
2.6 mi |
21:03 |
7:59 |
|
| 4/2/2016 |
Run |
Upton |
warm up/cooldown |
3.3 mi |
22:15 |
6:47 |
|
| 3/29/2016 |
Run |
Reggie |
Interval |
10.2 mi |
1:12:44 |
7:07 |
|
| 3/25/2016 |
Run |
North St |
Tempo |
11.1 mi |
1:07:54 |
6:09 |
|
| 3/15/2016 |
Run |
Sears Rd |
Tempo |
7.7 mi |
47:17 |
6:10 |
|
| 3/11/2016 |
Run |
North St |
Tempo |
11.1 mi |
1:10:31 |
6:23 |
|
| 3/6/2016 |
Run |
Cambridge |
warm up/cooldown |
2.4 mi |
17:05 |
7:16 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
16:53 |
5:27 |
|
| 3/1/2016 |
Run |
Reggie |
Interval |
9.3 mi |
1:07:13 |
7:14 |
|
| 2/26/2016 |
Run |
Lover's Lane |
Steady |
8.5 mi |
55:28 |
6:34 |
|
| 2/23/2016 |
Run |
Reggie |
Interval |
9.0 mi |
1:05:55 |
7:18 |
|
| 2/19/2016 |
Run |
Lover's Lane |
Steady |
9.4 mi |
1:00:50 |
6:28 |
|
| 2/16/2016 |
Run |
Reggie |
Interval |
8.7 mi |
1:04:17 |
7:22 |
|
| 2/12/2016 |
Run |
Upton Rd |
Steady |
8.1 mi |
52:58 |
6:35 |
|
| 2/9/2016 |
Run |
Reggie |
Drills/Strides |
9.2 mi |
1:03:12 |
6:55 |
|
| 2/2/2016 |
Run |
Upton Rd |
Steady |
8.0 mi |
52:09 |
6:31 |
|
| 1/31/2016 |
Run |
Morse St |
Easy |
6.6 mi |
46:21 |
7:03 |
|
| 1/27/2016 |
Run |
Water St |
Easy |
3.5 mi |
24:53 |
7:05 |
|
| 1/23/2016 |
Run |
Whitney Hill |
Easy |
6.8 mi |
47:20 |
6:59 |
|
| 1/21/2016 |
Run |
Flander's Rd |
Easy |
6.3 mi |
44:40 |
7:04 |
|
| 1/15/2016 |
Run |
Mill Rd R |
Steady |
6.0 mi |
41:30 |
6:53 |
|
| 1/9/2016 |
Run |
Westboro High |
Steady |
4.7 mi |
33:11 |
7:01 |
|
| 1/3/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 12/20/2015 |
Run |
Flander's Rd |
Easy |
3.5 mi |
24:51 |
7:11 |
|
|