Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/5/2022 Run
Comm Ave
Easy 6.5 mi 51:08 7:53
12/10/2022 Run
JP
Long 10.6 mi 1:22:20 7:49
12/11/2022 Run
Comm Ave
Easy 6.5 mi 50:49 7:47
12/13/2022 Run
Comm Ave
Fartlek 7.9 mi 1:01:42 7:51
12/14/2022 Run
Bangers
Easy 6.8 mi 50:51 7:29
12/20/2022 Run
Fenway
Easy 6.9 mi 51:18 7:29
12/22/2022 Run
Home
Easy 5.9 mi 44:54 7:34
12/27/2022 Run
Home
Easy 8.0 mi 1:04:00 8:00
12/31/2022 Run
Fenway
Long 10.0 mi 1:18:37 7:51
1/3/2023 Run
The Rivah
Easy 5.5 mi 42:56 7:52
1/4/2023 Run
Bangers
Easy 6.4 mi 48:14 7:35
1/8/2023 Run
Comm Ave
Easy 8.4 mi 1:06:14 7:53
1/11/2023 Run
Bangers
Easy 6.4 mi 50:48 7:56
1/12/2023 Run
The Rivah
Fartlek 8.3 mi 1:03:13 7:35
1/18/2023 Run
Arboretum
Easy 3.2 mi 27:12 8:26
1/21/2023 Run
Jamaica Pond
Easy 4.5 mi 34:33 7:46
1/23/2023 Run
Emerald Necklace
Easy 4.1 mi 33:16 8:04
1/25/2023 Run
Emerald Necklace
Easy 6.5 mi 50:26 7:50
1/26/2023 Run
Franklin Park
Easy 4.4 mi 34:32 7:55
1/29/2023 Run
Emerald Necklace
Easy 7.9 mi 1:01:17 7:45
2/1/2023 Run
Bangers
Easy 5.9 mi 45:09 7:42
2/3/2023 Run
JP
Easy 4.5 mi 34:05 7:37
2/5/2023 Run
Jamaica Pond
Long 9.7 mi 1:14:55 7:44
2/7/2023 Run
Jamaica Pond
Easy 4.0 mi 31:06 7:44
2/10/2023 Run
Arboretum
Easy 2.9 mi 23:33 8:15
2/12/2023 Run
Arboretum
Easy 5.8 mi 45:56 7:57
2/16/2023 Run
JP
Easy 4.2 mi 33:06 7:59
2/19/2023 Run
Allendale Woods
Drills/Strides 6.7 mi 50:48 7:39
2/26/2023 Run
Brookline
Easy 8.2 mi 1:04:05 7:48
2/27/2023 Run
Parkways
Drills/Strides 6.6 mi 50:51 7:41
3/1/2023 Run
Bangers
Easy 6.4 mi 49:36 7:46
3/6/2023 Run
Emerald Necklace
Easy 6.7 mi 51:47 7:47
3/8/2023 Run
SW Cooridor
Easy 5.8 mi 44:22 7:39
3/9/2023 Run
Emerald Necklace
Easy 6.8 mi 52:39 7:47
3/11/2023 Run
Jamaica Pond
Long 11.6 mi 1:29:32 7:42
3/14/2023 Run
Emerald Necklace
Easy 7.2 mi 54:51 7:40
3/15/2023 Run
Bangers
Easy 6.0 mi 46:01 7:39
3/17/2023 Run
Emerald Necklace
Drills/Strides 6.4 mi 48:21 7:32
3/19/2023 Run
Stony Brook Trails
Easy 8.5 mi 1:03:57 7:33
3/21/2023 Run
treadmill
Easy 6.0 mi 44:56 7:29
3/23/2023 Run
Jamaica Pond
Drills/Strides 4.0 mi 32:43 8:09
3/25/2023 Run
Banger's Saturday
Easy 4.7 mi 37:57 8:07
3/27/2023 Run
Emerald Necklace
Easy 6.3 mi 50:42 8:02
3/28/2023 Run
Brookline
Easy 7.1 mi 53:47 7:38
3/31/2023 Run
VFW parkway
Easy 8.5 mi 1:02:53 7:25
4/1/2023 Run
Firehouse Loop
Long 14.3 mi 1:51:39 7:48
4/3/2023 Run
Brookline
Easy 5.8 mi 44:43 7:45
4/5/2023 Run
Bangers
Easy 8.2 mi 1:01:32 7:32
4/7/2023 Run
VFW parkway
Easy 6.2 mi 49:46 8:02
4/9/2023 Run
Emerald Necklace
Easy 6.4 mi 50:40 7:54
4/12/2023 Run
Jamaica Pond
Easy 8.3 mi 1:03:19 7:39
4/17/2023 Run
Brookline
Easy 6.0 mi 45:53 7:37
4/18/2023 Run
Emerald Necklace
Easy 8.0 mi 1:03:36 7:55
4/20/2023 Run
Centre st
Easy 0.8 mi 7:20 8:44
4/28/2023 Run
Harry Downes
Drills/Strides 5.1 mi 38:42 7:38
5/5/2023 Run
Beacon St
Easy 8.8 mi 1:07:04 7:36
5/22/2023 Run
Jamaica Pond
Easy 3.9 mi 30:59 7:56
6/7/2023 Run
Bangers
Easy 5.8 mi 43:37 7:29
6/19/2023 Run
VFW parkway
Easy 6.2 mi 48:53 7:57
6/22/2023 Run
Emerald Necklace
Easy 7.5 mi 1:00:51 8:05
6/23/2023 Run
VFW parkway
Easy 6.3 mi 49:51 7:57
7/13/2023 Run   Easy 6.3 mi 50:22 7:59
7/23/2023 Run
VFW parkway
Easy 6.2 mi 47:32 7:38
8/15/2023 Run
Emerald Necklace
Easy 6.4 mi 50:26 7:50