Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
4/29/2022 Run
The Rivah
Steady 10.2 mi 1:10:04 6:51
4/23/2022 Run
Polar Park
Race 5.0 km 19:33 6:18
9/25/2022 Run
The Rivah
Long 8.9 mi 1:09:11 7:49
7/9/2022 Run
Fenway
Long 9.8 mi 1:16:59 7:54
7/2/2022 Run
The Rivah
Long 8.7 mi 1:07:04 7:44
3/20/2022 Run
Beacon St
Long 12.4 mi 1:28:45 7:09
8/13/2023 Run
Emerald Necklace
Easy 4.0 mi 31:53 7:54
11/28/2022 Run
The Rivah
Easy 5.5 mi 42:11 7:42
11/26/2022 Run
Vermont
Easy 3.0 mi 25:46 8:34
11/25/2022 Run
Vermont
Easy 4.3 mi 33:31 7:53
11/23/2022 Run
The Rivah
Easy 5.5 mi 43:15 7:51
11/21/2022 Run
Comm Ave
Easy 6.5 mi 49:37 7:37
11/18/2022 Run
The Rivah
Easy 7.5 mi 58:42 7:49
11/12/2022 Run
The Rivah
Easy 4.9 mi 38:53 7:57
11/11/2022 Run
Comm Ave
Easy 8.5 mi 1:05:52 7:48
11/6/2022 Run
The Rivah
Easy 5.5 mi 43:21 7:54
11/5/2022 Run
Comm Ave
Easy 6.0 mi 46:07 7:42
11/4/2022 Run
The Rivah
Easy 5.5 mi 42:54 7:47
10/29/2022 Run
Comm Ave
Easy 6.0 mi 45:25 7:36
10/27/2022 Run
Runmute
Easy 4.1 mi 30:28 7:24
10/26/2022 Run
Bangers
Easy 5.9 mi 45:44 7:48
10/25/2022 Run
Comm Ave
Easy 5.0 mi 38:13 7:41
10/22/2022 Run
The Rivah
Easy 5.5 mi 44:25 8:04
10/20/2022 Run
The Rivah
Easy 5.6 mi 43:47 7:53
10/16/2022 Run
Comm Ave
Easy 6.5 mi 50:41 7:46
10/15/2022 Run   Easy 6.0 mi 46:24 7:48
9/27/2022 Run
Seattle
Easy 6.1 mi 47:17 7:43
9/19/2022 Run
The Rivah
Easy 5.6 mi 43:26 7:49
9/7/2022 Run
Bangers
Easy 4.7 mi 37:32 8:05
9/3/2022 Run   Easy 4.3 mi 33:41 7:49
8/19/2022 Run
Cape
Easy 6.1 mi 48:25 7:59
8/17/2022 Run
Bangers
Easy 6.5 mi 51:13 7:54
8/10/2022 Run
Bangers
Easy 6.5 mi 52:17 8:02
8/5/2022 Run
The Rivah
Easy 4.3 mi 35:12 8:17
7/30/2022 Run
Kenrick St
Easy 2.8 mi 22:40 8:12
7/26/2022 Run
CA
Easy 2.4 mi 19:43 8:13
7/20/2022 Run
Vermont
Easy 3.3 mi 27:54 8:36
7/13/2022 Run
Bangers
Easy 6.5 mi 50:45 7:48
7/12/2022 Run
Comm Ave
Easy 5.2 mi 41:28 7:58
7/10/2022 Run
Comm Ave
Easy 5.6 mi 45:09 8:06
7/7/2022 Run
Comm Ave
Easy 5.7 mi 46:44 8:12
7/6/2022 Run
Bangers
Easy 6.5 mi 49:13 7:37
6/29/2022 Run
Bangers
Easy 5.0 mi 39:46 8:02
6/27/2022 Run
The Rivah
Easy 5.6 mi 43:32 7:44
5/31/2022 Run
The Rivah
Easy 5.5 mi 42:46 7:49
5/16/2022 Run
Chestnut Hill Reservoir
Easy 6.8 mi 52:47 7:47
5/11/2022 Run
Bangers
Easy 6.0 mi 45:26 7:37
5/9/2022 Run
The Rivah
Easy 3.6 mi 28:08 7:53
5/5/2022 Run
Comm Ave
Easy 8.5 mi 1:05:30 7:46
5/1/2022 Run
Chestnut Hill Reservoir
Easy 6.8 mi 54:43 8:01
4/30/2022 Run
Fresh Pond
Easy 7.9 mi 1:02:52 7:56
4/27/2022 Run
Work Loop
Easy 5.7 mi 42:32 7:28
4/20/2022 Run
Bangers
Easy 7.0 mi 52:02 7:25
4/15/2022 Run
The Rivah
Easy 7.1 mi 56:03 7:55
4/12/2022 Run
Comm Ave
Easy 8.4 mi 1:06:18 7:52
4/11/2022 Run
The Rivah
Easy 4.3 mi 34:07 8:02
4/2/2022 Run
Texas
Easy 8.7 mi 1:05:13 7:33
4/1/2022 Run
Texas
Easy 7.5 mi 56:38 7:34
3/31/2022 Run
Texas
Easy 5.1 mi 38:39 7:38
3/30/2022 Run
Texas
Easy 8.2 mi 1:02:17 7:35
3/29/2022 Run
Texas
Easy 2.1 mi 16:12 7:37
3/29/2022 Run
Dreadmill
Easy 3.6 mi 28:01 7:45
3/17/2022 Run
Chestnut Hill Reservoir
Easy 7.2 mi 55:14 7:42
2/23/2022 Run
Bangers
Easy 7.1 mi 54:00 7:37