| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:26 |
7:57 |
 |
| 1/9/2022 |
Run |
The Rivah |
Long |
11.3 mi |
1:26:03 |
7:37 |
|
| 1/8/2022 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:23 |
7:48 |
|
| 1/6/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:02 |
7:55 |
|
| 1/5/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:07 |
7:38 |
|
| 1/4/2022 |
Run |
|
Easy |
7.1 mi |
54:33 |
7:39 |
|
| 1/3/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:13 |
8:04 |
|
| 1/2/2022 |
Run |
Franklin Park |
Long |
10.3 mi |
1:18:27 |
7:39 |
|
| 1/1/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
33:36 |
7:49 |
|
| 12/22/2021 |
Run |
Home |
Easy |
1.8 mi |
13:48 |
7:43 |
|
| 12/21/2021 |
Run |
Home |
Easy |
7.6 mi |
58:16 |
7:40 |
|
| 12/20/2021 |
Run |
Whitman |
Interval |
8.0 mi |
57:04 |
7:10 |
|
| 12/18/2021 |
Run |
Fresh Pond |
Long |
12.0 mi |
1:33:15 |
7:46 |
|
| 12/17/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
52:44 |
8:10 |
|
| 12/15/2021 |
Run |
Bangers |
Easy |
6.6 mi |
50:54 |
7:46 |
|
| 12/14/2021 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:14:03 |
7:25 |
|
| 12/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:03 |
7:46 |
|
| 12/12/2021 |
Run |
The Course |
Long |
11.1 mi |
1:22:29 |
7:25 |
|
| 12/11/2021 |
Run |
Kenmore |
Easy |
6.3 mi |
49:04 |
7:45 |
|
| 12/10/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:07 |
7:52 |
|
| 12/8/2021 |
Run |
Bangers |
Easy |
6.6 mi |
49:30 |
7:31 |
|
| 12/7/2021 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:16:12 |
7:32 |
|
| 12/6/2021 |
Run |
The Rivah |
Easy |
8.9 mi |
1:11:01 |
7:58 |
|
| 12/5/2021 |
Run |
Cambridge |
warm up/cooldown |
2.3 mi |
18:49 |
8:09 |
|
| 12/5/2021 |
Run |
Winter Classic 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 12/5/2021 |
Run |
Cambridge |
warm up/cooldown |
2.4 mi |
19:21 |
8:00 |
|
| 12/4/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
41:48 |
7:37 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 12/2/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:45 |
7:41 |
|
| 11/30/2021 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:25 |
7:58 |
|
| 11/29/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:18 |
7:50 |
|
| 11/28/2021 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:08:06 |
7:32 |
|
| 11/27/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
53:35 |
7:38 |
|
| 11/26/2021 |
Run |
Home |
Easy |
7.8 mi |
1:00:15 |
7:44 |
|
| 11/25/2021 |
Run |
Huntington |
warm up/cooldown |
2.1 mi |
17:12 |
8:05 |
|
| 11/25/2021 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
23:57 |
6:00 |
|
| 11/25/2021 |
Run |
Huntington |
warm up/cooldown |
2.1 mi |
16:08 |
7:43 |
|
| 11/24/2021 |
Run |
Home |
Easy |
6.2 mi |
45:39 |
7:26 |
|
| 11/23/2021 |
Run |
Home |
Easy |
8.3 mi |
1:01:57 |
7:29 |
|
| 11/21/2021 |
Run |
Harborside Half Marathon |
Race |
13.1 mi |
1:30:13 |
6:54 |
|
| 11/21/2021 |
Run |
Newburyport |
warm up/cooldown |
1.6 mi |
14:01 |
9:00 |
|
| 11/20/2021 |
Run |
Bangers |
Easy |
4.9 mi |
37:16 |
7:35 |
|
| 11/18/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 11/17/2021 |
Run |
Bangers |
Easy |
6.9 mi |
50:50 |
7:26 |
|
| 11/16/2021 |
Run |
The Rivah |
Tempo |
8.3 mi |
59:17 |
7:09 |
|
| 11/15/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:46 |
7:38 |
|
| 11/13/2021 |
Run |
Fresh Pond |
Long |
11.0 mi |
1:22:38 |
7:31 |
|
| 11/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:06 |
7:52 |
|
| 11/11/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:35 |
7:40 |
|
| 11/10/2021 |
Run |
Bangers |
Easy |
6.8 mi |
51:18 |
7:36 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 11/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:36 |
7:21 |
|
| 11/6/2021 |
Run |
Fresh Pond |
Long |
10.3 mi |
1:21:06 |
7:52 |
|
| 11/5/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:53 |
7:53 |
|
| 11/4/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:47 |
7:43 |
|
| 11/3/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:45 |
7:41 |
|
| 11/2/2021 |
Run |
Victory Field |
Interval |
8.4 mi |
1:02:36 |
7:29 |
|
| 10/31/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 10/30/2021 |
Run |
Franconia Notch Half Marathon |
Race |
13.1 mi |
1:30:24 |
6:55 |
|
| 10/29/2021 |
Run |
The Rivah |
Easy |
3.8 mi |
29:13 |
7:37 |
|
| 10/27/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:35 |
7:44 |
|
| 10/26/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
53:13 |
7:33 |
|
| 10/25/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:01 |
7:49 |
|
| 10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
| 10/22/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 10/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
54:24 |
7:43 |
|
| 10/20/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:01 |
7:33 |
|
| 10/19/2021 |
Run |
Comm Ave |
Easy |
7.5 mi |
59:27 |
7:54 |
|
| 10/18/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:42 |
7:22 |
|
| 10/16/2021 |
Run |
Comm Ave |
Long |
12.6 mi |
1:38:27 |
7:49 |
|
| 10/15/2021 |
Run |
Comm Ave |
Easy |
7.5 mi |
58:24 |
7:45 |
|
| 10/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:08 |
7:42 |
|
| 10/13/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/12/2021 |
Run |
Comm Ave |
Fartlek |
7.6 mi |
56:47 |
7:31 |
|
| 10/10/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 10/9/2021 |
Run |
Jamaica Pond |
Long |
11.7 mi |
1:29:37 |
7:40 |
|
| 10/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/6/2021 |
Run |
Comm Ave |
Easy |
6.2 mi |
47:34 |
7:40 |
|
| 10/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:10 |
7:53 |
|
| 10/4/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
51:03 |
7:14 |
|
| 9/29/2021 |
Run |
Bangers |
Easy |
6.2 mi |
45:58 |
7:27 |
|
| 9/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
54:13 |
8:07 |
|
| 9/27/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:31 |
8:07 |
|
| 9/25/2021 |
Run |
Ragnar Northwoods Yellow Loop |
Race |
4.9 mi |
37:32 |
7:40 |
|
| 9/25/2021 |
Run |
Ragnar Northwoods Red Loop |
Race |
6.1 mi |
58:10 |
9:34 |
|
| 9/24/2021 |
Run |
Ragnar Northwoods Green/Yellow Loop |
Race |
8.0 mi |
1:08:15 |
8:30 |
|
| 9/23/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 9/22/2021 |
Run |
Bangers |
Easy |
6.2 mi |
46:30 |
7:32 |
|
| 9/15/2021 |
Run |
|
Easy |
6.7 mi |
50:55 |
7:34 |
|
| 9/14/2021 |
Run |
Comm Ave |
Easy |
5.6 mi |
44:59 |
7:59 |
|
| 9/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 9/11/2021 |
Run |
Comm Ave |
Long |
10.2 mi |
1:18:57 |
7:45 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 9/9/2021 |
Run |
The Rivah |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 9/8/2021 |
Run |
Winter Loop |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 9/7/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:22 |
7:52 |
|
| 9/2/2021 |
Run |
Comm Ave |
Easy |
7.4 mi |
59:33 |
8:04 |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 8/31/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
53:52 |
7:39 |
|
| 8/30/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:18 |
8:09 |
|