| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
43:18 |
8:21 |
 |
| 7/2/2022 |
Run |
The Rivah |
Long |
8.7 mi |
1:07:04 |
7:44 |
|
| 6/29/2022 |
Run |
Bangers |
Easy |
5.0 mi |
39:46 |
8:02 |
|
| 6/28/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:23 |
8:16 |
|
| 6/27/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:32 |
7:44 |
|
| 6/25/2022 |
Run |
Mystic River |
warm up/cooldown |
1.4 mi |
12:32 |
8:58 |
|
| 6/25/2022 |
Run |
Hormel Stadium |
warm up/cooldown |
1.4 mi |
10:54 |
7:34 |
|
| 6/25/2022 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 6/20/2022 |
Run |
|
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 6/9/2022 |
Run |
|
Easy |
5.2 mi |
42:37 |
8:11 |
|
| 6/8/2022 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:48 |
|
| 6/7/2022 |
Run |
|
Easy |
4.3 mi |
33:33 |
7:53 |
|
| 6/6/2022 |
Run |
|
Easy |
1.7 mi |
14:32 |
8:27 |
|
| 6/1/2022 |
Run |
Bangers |
Easy |
6.5 mi |
51:03 |
7:51 |
|
| 5/31/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:46 |
7:49 |
|
| 5/29/2022 |
Run |
Brighton |
Easy |
4.3 mi |
34:47 |
8:09 |
|
| 5/28/2022 |
Run |
Brighton |
Easy |
5.1 mi |
41:47 |
8:14 |
|
| 5/16/2022 |
Run |
Chestnut Hill Reservoir |
Easy |
6.8 mi |
52:47 |
7:47 |
|
| 5/13/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:11 |
7:49 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 5/11/2022 |
Run |
Bangers |
Easy |
6.0 mi |
45:26 |
7:37 |
|
| 5/9/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:08 |
7:53 |
|
| 5/8/2022 |
Run |
Beacon St |
Easy |
8.0 mi |
1:02:47 |
7:50 |
|
| 5/7/2022 |
Run |
Jamaica Pond |
Long |
9.8 mi |
1:16:39 |
7:48 |
|
| 5/6/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:09 |
7:45 |
|
| 5/5/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:05:30 |
7:46 |
|
| 5/4/2022 |
Run |
Bangers |
Easy |
6.5 mi |
50:10 |
7:45 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 5/2/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:59 |
7:41 |
|
| 5/1/2022 |
Run |
Chestnut Hill Reservoir |
Easy |
6.8 mi |
54:43 |
8:01 |
|
| 4/30/2022 |
Run |
Fresh Pond |
Easy |
7.9 mi |
1:02:52 |
7:56 |
|
| 4/29/2022 |
Run |
The Rivah |
Steady |
10.2 mi |
1:10:04 |
6:51 |
|
| 4/27/2022 |
Run |
Bangers |
Double |
4.9 mi |
38:01 |
7:44 |
|
| 4/27/2022 |
Run |
Work Loop |
Easy |
5.7 mi |
42:32 |
7:28 |
|
| 4/26/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
58:05 |
8:09 |
|
| 4/25/2022 |
Run |
Fresh Pond |
Easy |
8.4 mi |
1:06:17 |
7:57 |
|
| 4/24/2022 |
Run |
Dedham |
warm up/cooldown |
2.3 mi |
17:57 |
7:49 |
|
| 4/24/2022 |
Run |
Ramble 10k |
Race |
10.0 km |
37:40 |
6:04 |
|
| 4/24/2022 |
Run |
Dedham |
warm up/cooldown |
1.7 mi |
13:02 |
7:46 |
|
| 4/23/2022 |
Run |
Polar Park |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/22/2022 |
Run |
The Rivah |
Easy |
8.4 mi |
1:04:59 |
7:44 |
|
| 4/21/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:31 |
7:46 |
|
| 4/20/2022 |
Run |
Bangers |
Easy |
7.0 mi |
52:02 |
7:25 |
|
| 4/19/2022 |
Run |
Chestnut Hill Reservoir |
Steady |
7.2 mi |
48:22 |
6:45 |
|
| 4/17/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:34 |
7:41 |
|
| 4/15/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
56:03 |
7:55 |
|
| 4/13/2022 |
Run |
Bangers |
Easy |
6.5 mi |
50:35 |
7:45 |
|
| 4/12/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:18 |
7:52 |
|
| 4/11/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 4/10/2022 |
Run |
Cheshire Half Marathon |
Race |
13.1 mi |
1:28:57 |
6:48 |
|
| 4/10/2022 |
Run |
Cheshire |
Easy |
1.7 mi |
13:50 |
8:06 |
|
| 4/9/2022 |
Run |
Newton |
Easy |
4.2 mi |
32:03 |
7:37 |
|
| 4/5/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:03:51 |
7:34 |
|
| 4/2/2022 |
Run |
Texas |
Easy |
8.7 mi |
1:05:13 |
7:33 |
|
| 4/1/2022 |
Run |
Texas |
Easy |
7.5 mi |
56:38 |
7:34 |
|
| 3/31/2022 |
Run |
Texas |
Easy |
5.1 mi |
38:39 |
7:38 |
|
| 3/30/2022 |
Run |
Texas |
Easy |
8.2 mi |
1:02:17 |
7:35 |
|
| 3/29/2022 |
Run |
Texas |
Easy |
2.1 mi |
16:12 |
7:37 |
|
| 3/29/2022 |
Run |
Dreadmill |
Easy |
3.6 mi |
28:01 |
7:45 |
|
| 3/27/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
52:44 |
7:30 |
|
| 3/26/2022 |
Run |
|
Long |
14.9 mi |
1:49:00 |
7:19 |
|
| 3/25/2022 |
Run |
Chestnut Hill Reservoir |
Easy |
5.6 mi |
43:07 |
7:42 |
|
| 3/24/2022 |
Run |
Beacon St |
Easy |
9.1 mi |
1:10:15 |
7:44 |
|
| 3/23/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:51 |
7:42 |
|
| 3/21/2022 |
Run |
The Rivah |
Easy |
5.4 mi |
41:18 |
7:36 |
|
| 3/20/2022 |
Run |
Beacon St |
Long |
12.4 mi |
1:28:45 |
7:09 |
|
| 3/18/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:24 |
8:01 |
|
| 3/17/2022 |
Run |
Chestnut Hill Reservoir |
Easy |
7.2 mi |
55:14 |
7:42 |
|
| 3/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:29 |
7:41 |
|
| 3/15/2022 |
Run |
Summit Ave |
Fartlek |
11.1 mi |
1:23:27 |
7:30 |
|
| 3/14/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:29 |
7:33 |
|
| 3/13/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
40:13 |
7:49 |
|
| 3/12/2022 |
Run |
Beacon St |
Long |
11.1 mi |
1:21:42 |
7:21 |
|
| 3/11/2022 |
Run |
Fresh Pond |
Easy |
8.5 mi |
1:04:20 |
7:37 |
|
| 3/8/2022 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:07:59 |
7:45 |
|
| 3/7/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:08 |
7:54 |
|
| 3/6/2022 |
Run |
Beacon St |
Long |
13.2 mi |
1:40:12 |
7:35 |
|
| 3/4/2022 |
Run |
Comm Ave |
Easy |
5.8 mi |
45:56 |
7:56 |
|
| 3/3/2022 |
Run |
Washington St |
Easy |
9.4 mi |
1:11:20 |
7:36 |
|
| 3/2/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:55 |
7:45 |
|
| 3/1/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:40 |
7:39 |
|
| 2/28/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:16 |
7:52 |
|
| 2/27/2022 |
Run |
Firehouse Loop |
Long |
12.2 mi |
1:30:12 |
7:23 |
|
| 2/26/2022 |
Run |
Beacon St |
Easy |
10.0 mi |
1:19:07 |
7:56 |
|
| 2/24/2022 |
Run |
Comm Ave |
Fartlek |
8.5 mi |
1:01:00 |
7:12 |
|
| 2/23/2022 |
Run |
Bangers |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 2/22/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:03:55 |
7:34 |
|
| 2/21/2022 |
Run |
Bangers |
Easy |
5.3 mi |
41:01 |
7:44 |
|
| 2/17/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:51 |
7:54 |
|
| 2/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
51:23 |
7:51 |
|
| 2/13/2022 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:24 |
7:36 |
|
| 2/12/2022 |
Run |
The Rivah |
Easy |
10.0 mi |
1:17:32 |
7:44 |
|
| 2/11/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:43 |
7:32 |
|
| 2/9/2022 |
Run |
Bangers |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/8/2022 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:17:38 |
7:40 |
|
| 2/7/2022 |
Run |
Bangers |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/3/2022 |
Run |
Comm Ave |
Easy |
9.6 mi |
1:15:46 |
7:55 |
|
| 2/2/2022 |
Run |
Bangers |
Easy |
6.8 mi |
53:52 |
7:56 |
|
| 2/1/2022 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/31/2022 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:03:57 |
8:16 |
|
|