Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run
Comm Ave
Easy 5.2 mi 43:18 8:21
7/2/2022 Run
The Rivah
Long 8.7 mi 1:07:04 7:44
6/29/2022 Run
Bangers
Easy 5.0 mi 39:46 8:02
6/28/2022 Run
The Rivah
Easy 4.3 mi 35:23 8:16
6/27/2022 Run
The Rivah
Easy 5.6 mi 43:32 7:44
6/25/2022 Run
Mystic River
warm up/cooldown 1.4 mi 12:32 8:58
6/25/2022 Run
Hormel Stadium
warm up/cooldown 1.4 mi 10:54 7:34
6/25/2022 Run
Hormel Stadium
Race 1.0 mi 5:31 5:32
6/20/2022 Run   Easy 3.6 mi 30:24 8:24
6/9/2022 Run   Easy 5.2 mi 42:37 8:11
6/8/2022 Run   Easy 5.0 mi 38:50 7:48
6/7/2022 Run   Easy 4.3 mi 33:33 7:53
6/6/2022 Run   Easy 1.7 mi 14:32 8:27
6/1/2022 Run
Bangers
Easy 6.5 mi 51:03 7:51
5/31/2022 Run
The Rivah
Easy 5.5 mi 42:46 7:49
5/29/2022 Run
Brighton
Easy 4.3 mi 34:47 8:09
5/28/2022 Run
Brighton
Easy 5.1 mi 41:47 8:14
5/16/2022 Run
Chestnut Hill Reservoir
Easy 6.8 mi 52:47 7:47
5/13/2022 Run
The Rivah
Easy 3.6 mi 28:11 7:49
5/12/2022 Run
The Rivah
Tempo 8.7 mi 56:39 6:33
5/11/2022 Run
Bangers
Easy 6.0 mi 45:26 7:37
5/9/2022 Run
The Rivah
Easy 3.6 mi 28:08 7:53
5/8/2022 Run
Beacon St
Easy 8.0 mi 1:02:47 7:50
5/7/2022 Run
Jamaica Pond
Long 9.8 mi 1:16:39 7:48
5/6/2022 Run
The Rivah
Easy 6.7 mi 52:09 7:45
5/5/2022 Run
Comm Ave
Easy 8.5 mi 1:05:30 7:46
5/4/2022 Run
Bangers
Easy 6.5 mi 50:10 7:45
5/3/2022 Run
The Rivah
Tempo 7.1 mi 46:32 6:36
5/2/2022 Run
Comm Ave
Easy 8.5 mi 1:04:59 7:41
5/1/2022 Run
Chestnut Hill Reservoir
Easy 6.8 mi 54:43 8:01
4/30/2022 Run
Fresh Pond
Easy 7.9 mi 1:02:52 7:56
4/29/2022 Run
The Rivah
Steady 10.2 mi 1:10:04 6:51
4/27/2022 Run
Bangers
Double 4.9 mi 38:01 7:44
4/27/2022 Run
Work Loop
Easy 5.7 mi 42:32 7:28
4/26/2022 Run
Comm Ave
Easy 7.1 mi 58:05 8:09
4/25/2022 Run
Fresh Pond
Easy 8.4 mi 1:06:17 7:57
4/24/2022 Run
Dedham
warm up/cooldown 2.3 mi 17:57 7:49
4/24/2022 Run
Ramble 10k
Race 10.0 km 37:40 6:04
4/24/2022 Run
Dedham
warm up/cooldown 1.7 mi 13:02 7:46
4/23/2022 Run
Polar Park
Race 5.0 km 19:33 6:18
4/22/2022 Run
The Rivah
Easy 8.4 mi 1:04:59 7:44
4/21/2022 Run
Comm Ave
Easy 8.4 mi 1:05:31 7:46
4/20/2022 Run
Bangers
Easy 7.0 mi 52:02 7:25
4/19/2022 Run
Chestnut Hill Reservoir
Steady 7.2 mi 48:22 6:45
4/17/2022 Run
Comm Ave
Easy 8.4 mi 1:04:34 7:41
4/15/2022 Run
The Rivah
Easy 7.1 mi 56:03 7:55
4/13/2022 Run
Bangers
Easy 6.5 mi 50:35 7:45
4/12/2022 Run
Comm Ave
Easy 8.4 mi 1:06:18 7:52
4/11/2022 Run
The Rivah
Easy 4.3 mi 34:07 8:02
4/10/2022 Run
Cheshire Half Marathon
Race 13.1 mi 1:28:57 6:48
4/10/2022 Run
Cheshire
Easy 1.7 mi 13:50 8:06
4/9/2022 Run
Newton
Easy 4.2 mi 32:03 7:37
4/5/2022 Run
Comm Ave
Easy 8.5 mi 1:03:51 7:34
4/2/2022 Run
Texas
Easy 8.7 mi 1:05:13 7:33
4/1/2022 Run
Texas
Easy 7.5 mi 56:38 7:34
3/31/2022 Run
Texas
Easy 5.1 mi 38:39 7:38
3/30/2022 Run
Texas
Easy 8.2 mi 1:02:17 7:35
3/29/2022 Run
Texas
Easy 2.1 mi 16:12 7:37
3/29/2022 Run
Dreadmill
Easy 3.6 mi 28:01 7:45
3/27/2022 Run
The Rivah
Easy 7.0 mi 52:44 7:30
3/26/2022 Run   Long 14.9 mi 1:49:00 7:19
3/25/2022 Run
Chestnut Hill Reservoir
Easy 5.6 mi 43:07 7:42
3/24/2022 Run
Beacon St
Easy 9.1 mi 1:10:15 7:44
3/23/2022 Run
Bangers
Easy 6.6 mi 50:51 7:42
3/21/2022 Run
The Rivah
Easy 5.4 mi 41:18 7:36
3/20/2022 Run
Beacon St
Long 12.4 mi 1:28:45 7:09
3/18/2022 Run
The Rivah
Easy 6.7 mi 53:24 8:01
3/17/2022 Run
Chestnut Hill Reservoir
Easy 7.2 mi 55:14 7:42
3/16/2022 Run
Bangers
Easy 6.6 mi 50:29 7:41
3/15/2022 Run
Summit Ave
Fartlek 11.1 mi 1:23:27 7:30
3/14/2022 Run
The Rivah
Easy 8.3 mi 1:02:29 7:33
3/13/2022 Run
Comm Ave
Easy 5.2 mi 40:13 7:49
3/12/2022 Run
Beacon St
Long 11.1 mi 1:21:42 7:21
3/11/2022 Run
Fresh Pond
Easy 8.5 mi 1:04:20 7:37
3/8/2022 Run
Comm Ave
Easy 8.8 mi 1:07:59 7:45
3/7/2022 Run
The Rivah
Easy 6.7 mi 53:08 7:54
3/6/2022 Run
Beacon St
Long 13.2 mi 1:40:12 7:35
3/4/2022 Run
Comm Ave
Easy 5.8 mi 45:56 7:56
3/3/2022 Run
Washington St
Easy 9.4 mi 1:11:20 7:36
3/2/2022 Run
Bangers
Easy 6.6 mi 50:55 7:45
3/1/2022 Run
Comm Ave
Easy 8.5 mi 1:04:40 7:39
2/28/2022 Run
The Rivah
Easy 7.0 mi 55:16 7:52
2/27/2022 Run
Firehouse Loop
Long 12.2 mi 1:30:12 7:23
2/26/2022 Run
Beacon St
Easy 10.0 mi 1:19:07 7:56
2/24/2022 Run
Comm Ave
Fartlek 8.5 mi 1:01:00 7:12
2/23/2022 Run
Bangers
Easy 7.1 mi 54:00 7:37
2/22/2022 Run
Comm Ave
Easy 8.5 mi 1:03:55 7:34
2/21/2022 Run
Bangers
Easy 5.3 mi 41:01 7:44
2/17/2022 Run
The Rivah
Easy 6.7 mi 52:51 7:54
2/16/2022 Run
Bangers
Easy 6.6 mi 51:23 7:51
2/13/2022 Run
Comm Ave
Easy 7.7 mi 58:24 7:36
2/12/2022 Run
The Rivah
Easy 10.0 mi 1:17:32 7:44
2/11/2022 Run
The Rivah
Easy 8.3 mi 1:02:43 7:32
2/9/2022 Run
Bangers
Easy 6.2 mi 48:00 7:45
2/8/2022 Run
Comm Ave
Easy 10.1 mi 1:17:38 7:40
2/7/2022 Run
Bangers
Easy 7.0 mi 57:00 8:09
2/3/2022 Run
Comm Ave
Easy 9.6 mi 1:15:46 7:55
2/2/2022 Run
Bangers
Easy 6.8 mi 53:52 7:56
2/1/2022 Run
Comm Ave
Easy 9.5 mi 1:17:00 8:07
1/31/2022 Run
Comm Ave
Easy 7.8 mi 1:03:57 8:16