| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2009 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 6/22/2009 |
Run |
|
warm up/cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 6/24/2009 |
Run |
|
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 6/28/2009 |
Run |
|
Long |
10.8 mi |
1:17:31 |
7:11 |
|
| 6/30/2009 |
Run |
|
Easy |
3.7 mi |
27:55 |
7:28 |
|
| 7/1/2009 |
Run |
|
warm up/cooldown |
1.6 mi |
16:00 |
10:00 |
|
| 7/1/2009 |
Run |
|
Steady |
5.1 mi |
35:12 |
6:51 |
|
| 7/2/2009 |
Run |
|
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 7/3/2009 |
Run |
|
Easy |
8.9 mi |
1:07:40 |
7:35 |
|
| 7/6/2009 |
Run |
|
Easy |
5.1 mi |
36:23 |
7:10 |
|
| 7/7/2009 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/7/2009 |
Run |
|
Steady |
2.0 mi |
14:11 |
7:06 |
|
| 7/10/2009 |
Run |
|
Tempo |
3.0 mi |
18:12 |
6:04 |
|
| 7/10/2009 |
Run |
|
Easy |
3.8 mi |
30:37 |
8:10 |
|
| 7/11/2009 |
Run |
|
Easy |
6.5 mi |
51:39 |
8:01 |
|
| 7/11/2009 |
Run |
|
Double |
6.4 mi |
49:07 |
7:40 |
|
| 7/12/2009 |
Run |
|
Easy |
9.6 mi |
1:13:13 |
7:39 |
|
| 7/14/2009 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:02 |
|
| 7/14/2009 |
Run |
|
Fartlek |
1.1 mi |
7:10 |
6:21 |
|
| 7/15/2009 |
Run |
|
Easy |
10.0 mi |
1:15:50 |
7:34 |
|
| 7/16/2009 |
Run |
|
warm up/cooldown |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2009 |
Run |
|
Race |
3.0 km |
10:19 |
5:33 |
|
| 7/16/2009 |
Run |
|
Easy |
5.5 mi |
44:15 |
8:03 |
|
| 7/17/2009 |
Run |
|
Easy |
9.5 mi |
1:09:08 |
7:17 |
|
| 7/19/2009 |
Run |
|
Long |
14.3 mi |
1:54:22 |
8:01 |
|
| 7/26/2009 |
Bike |
|
Easy |
3.7 mi |
18:20 |
4:58 |
|
| 8/7/2009 |
Run |
|
warm up/cooldown |
3.0 mi |
31:28 |
10:36 |
|
| 8/19/2009 |
Run |
|
Easy |
4.3 mi |
36:29 |
8:26 |
|
| 8/21/2009 |
Run |
|
Easy |
3.6 mi |
31:44 |
8:51 |
|
| 8/26/2009 |
Run |
|
Easy |
3.3 mi |
23:34 |
7:16 |
|
| 8/26/2009 |
Run |
|
warm up/cooldown |
3.3 mi |
25:15 |
7:47 |
|
| 8/28/2009 |
Run |
|
warm up/cooldown |
3.6 mi |
27:43 |
7:42 |
|
| 9/1/2009 |
Run |
|
warm up/cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 9/5/2009 |
Hike |
|
Default |
20.0 mi |
7:30:00 |
22:30 |
|
| 9/7/2009 |
Run |
|
Tempo |
5.0 km |
19:57 |
6:26 |
|
| 9/29/2009 |
Run |
|
warm up/cooldown |
5.0 mi |
41:41 |
8:21 |
|
| 3/6/2010 |
Run |
|
warm up/cooldown |
4.6 mi |
39:46 |
8:39 |
|
| 4/8/2010 |
Run |
|
Easy |
5.7 mi |
48:20 |
8:33 |
|
| 5/21/2010 |
Bike |
|
Easy |
15.0 mi |
1:12:30 |
4:50 |
|
| 8/10/2010 |
Weights |
|
|
|
|
|
|
| 8/12/2010 |
Weights |
|
|
|
|
|
|
| 8/14/2010 |
Weights |
|
|
|
|
|
|
| 8/25/2010 |
Weights |
|
|
|
|
|
|
| 8/27/2010 |
Weights |
|
|
|
|
|
|
| 9/1/2010 |
Weights |
|
|
|
|
|
|
| 9/27/2010 |
Weights |
|
|
|
|
|
|
| 9/29/2010 |
Weights |
|
|
|
|
|
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 10/6/2010 |
Weights |
|
|
|
|
|
|
| 10/11/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/13/2010 |
Weights |
|
|
|
30:00 |
|
|
| 11/17/2010 |
Weights |
|
|
|
|
|
|
| 11/18/2010 |
Weights |
|
|
|
|
|
|
| 11/30/2010 |
Weights |
|
|
|
|
|
|
| 12/2/2010 |
Weights |
|
|
|
|
|
|
| 12/9/2010 |
Weights |
|
|
|
|
|
|
| 12/18/2010 |
Weights |
|
|
|
|
|
|
| 1/5/2011 |
Weights |
|
|
|
|
|
|
| 2/21/2011 |
Weights |
|
|
|
|
|
|
| 9/12/2011 |
Weights |
|
|
|
|
|
|
| 10/25/2011 |
Run |
|
Interval |
9.3 mi |
1:10:57 |
7:41 |
|
| 12/6/2011 |
AquaJog/Bike |
|
Default |
|
51:40 |
|
|
| 1/15/2012 |
AquaJog/Bike |
|
Default |
|
52:00 |
|
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/17/2012 |
Weights |
|
|
|
|
|
|
| 3/18/2012 |
Weights |
|
|
|
|
|
|
| 3/19/2012 |
Weights |
|
|
|
|
|
|
| 3/20/2012 |
Weights |
|
|
|
|
|
|
| 6/19/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/6/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/29/2012 |
Day Off |
|
Default |
|
|
|
|
| 1/16/2013 |
AquaJog/Bike |
|
Default |
|
1:10:00 |
|
|
| 1/22/2013 |
Day Off |
|
Default |
|
|
|
|
| 1/24/2013 |
AquaJog/Bike |
|
Default |
|
51:50 |
|
|
| 7/5/2013 |
Day Off |
|
Default |
|
|
|
|
| 7/22/2013 |
Weights |
|
|
|
|
|
|
| 7/26/2013 |
Weights |
|
|
|
|
|
|
| 7/29/2013 |
Weights |
|
|
|
|
|
|
| 8/8/2013 |
Volleyball |
|
Default |
|
2:30:00 |
|
|
| 8/15/2013 |
Volleyball |
|
Default |
|
2:30:00 |
|
|
| 8/19/2013 |
Day Off |
|
Default |
|
|
|
|
| 9/14/2013 |
Run |
|
Easy |
1.9 mi |
14:06 |
7:16 |
|
| 10/24/2013 |
Run |
|
Easy |
9.1 mi |
1:05:26 |
7:10 |
|
| 12/25/2013 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:40 |
|
| 12/28/2013 |
Run |
|
Easy |
10.4 mi |
1:15:20 |
7:15 |
|
| 1/2/2014 |
Day Off |
|
Default |
|
|
|
|
| 1/3/2014 |
Core |
|
Default |
|
|
|
|
| 1/19/2014 |
Run |
|
warm up/cooldown |
6.5 mi |
47:30 |
7:19 |
|
| 2/13/2014 |
Weights |
|
|
|
1:30 |
|
|
| 3/31/2014 |
Weights |
|
|
|
|
|
|
| 4/7/2014 |
Weights |
|
|
|
|
|
|
| 4/11/2014 |
Weights |
|
|
|
|
|
|
| 4/14/2014 |
Weights |
|
|
|
|
|
|
| 4/21/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2014 |
Weights |
|
|
|
|
|
|
| 5/5/2014 |
Run |
|
Easy |
8.0 mi |
57:48 |
7:15 |
|
| 5/5/2014 |
Core |
|
Default |
|
|
|
|
| 5/27/2014 |
Rock Climbing |
|
Top Rope |
|
1:30:00 |
|
|
| 6/22/2014 |
Core |
|
Default |
|
|
|
|
| 7/1/2014 |
Day Off |
|
Default |
|
|
|
|
|