Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/20/2009 Run   Easy 7.5 mi    
6/22/2009 Run   warm up/cooldown 2.3 mi 20:00 8:54
6/24/2009 Run   Easy 8.0 mi 1:07:36 8:27
6/28/2009 Run   Long 10.8 mi 1:17:31 7:11
6/30/2009 Run   Easy 3.7 mi 27:55 7:28
7/1/2009 Run   Steady 5.1 mi 35:12 6:51
7/1/2009 Run   warm up/cooldown 1.6 mi 16:00 10:00
7/2/2009 Run   Easy 7.6 mi 1:02:00 8:09
7/3/2009 Run   Easy 8.9 mi 1:07:40 7:35
7/6/2009 Run   Easy 5.1 mi 36:23 7:10
7/7/2009 Run   Steady 2.0 mi 14:11 7:06
7/7/2009 Run   Easy 0.3 mi 3:00 10:00
7/10/2009 Run   Easy 3.8 mi 30:37 8:10
7/10/2009 Run   Tempo 3.0 mi 18:12 6:04
7/11/2009 Run   Double 6.4 mi 49:07 7:40
7/11/2009 Run   Easy 6.5 mi 51:39 8:01
7/12/2009 Run   Easy 9.6 mi 1:13:13 7:39
7/14/2009 Run   Fartlek 1.1 mi 7:10 6:21
7/14/2009 Run   Easy 5.1 mi 41:00 8:02
7/15/2009 Run   Easy 10.0 mi 1:15:50 7:34
7/16/2009 Run   Easy 5.5 mi 44:15 8:03
7/16/2009 Run   Race 3.0 km 10:19 5:33
7/16/2009 Run   warm up/cooldown 4.0 mi 38:00 9:30
7/17/2009 Run   Easy 9.5 mi 1:09:08 7:17
7/19/2009 Run   Long 14.3 mi 1:54:22 8:01
7/26/2009 Bike   Easy 3.7 mi 18:20 4:58
8/7/2009 Run   warm up/cooldown 3.0 mi 31:28 10:36
8/19/2009 Run   Easy 4.3 mi 36:29 8:26
8/21/2009 Run   Easy 3.6 mi 31:44 8:51
8/26/2009 Run   warm up/cooldown 3.3 mi 25:15 7:47
8/26/2009 Run   Easy 3.3 mi 23:34 7:16
8/28/2009 Run   warm up/cooldown 3.6 mi 27:43 7:42
9/1/2009 Run   warm up/cooldown 2.0 mi 14:45 7:23
9/5/2009 Hike   Default 20.0 mi 7:30:00 22:30
9/7/2009 Run   Tempo 5.0 km 19:57 6:26
9/29/2009 Run   warm up/cooldown 5.0 mi 41:41 8:21
3/6/2010 Run   warm up/cooldown 4.6 mi 39:46 8:39
4/8/2010 Run   Easy 5.7 mi 48:20 8:33
5/21/2010 Bike   Easy 15.0 mi 1:12:30 4:50
8/10/2010 Weights          
8/12/2010 Weights          
8/14/2010 Weights          
8/25/2010 Weights          
8/27/2010 Weights          
9/1/2010 Weights          
9/27/2010 Weights          
9/29/2010 Weights          
10/4/2010 Weights          
10/6/2010 Weights          
10/11/2010 Weights       30:00  
10/13/2010 Weights       30:00  
11/17/2010 Weights          
11/18/2010 Weights          
11/30/2010 Weights          
12/2/2010 Weights          
12/9/2010 Weights          
12/18/2010 Weights          
1/5/2011 Weights          
2/21/2011 Weights          
9/12/2011 Weights          
10/25/2011 Run   Interval 9.3 mi 1:10:57 7:41
12/6/2011 AquaJog/Bike   Default   51:40  
1/15/2012 AquaJog/Bike   Default   52:00  
3/15/2012 Weights          
3/17/2012 Weights          
3/18/2012 Weights          
3/19/2012 Weights          
3/20/2012 Weights          
6/19/2012 Day Off   Default      
7/6/2012 Day Off   Default      
7/29/2012 Day Off   Default      
1/16/2013 AquaJog/Bike   Default   1:10:00  
1/22/2013 Day Off   Default      
1/24/2013 AquaJog/Bike   Default   51:50  
7/5/2013 Day Off   Default      
7/22/2013 Weights          
7/26/2013 Weights          
7/29/2013 Weights          
8/8/2013 Volleyball   Default   2:30:00  
8/15/2013 Volleyball   Default   2:30:00  
8/19/2013 Day Off   Default      
9/14/2013 Run   Easy 1.9 mi 14:06 7:16
10/24/2013 Run   Easy 9.1 mi 1:05:26 7:10
12/25/2013 Run   Easy 2.3 mi 17:17 7:40
12/28/2013 Run   Easy 10.4 mi 1:15:20 7:15
1/2/2014 Day Off   Default      
1/3/2014 Core   Default      
1/19/2014 Run   warm up/cooldown 6.5 mi 47:30 7:19
2/13/2014 Weights       1:30  
3/31/2014 Weights          
4/7/2014 Weights          
4/11/2014 Weights          
4/14/2014 Weights          
4/21/2014 Weights       30:00  
5/2/2014 Weights          
5/5/2014 Run   Easy 8.0 mi 57:48 7:15
5/5/2014 Core   Default      
5/27/2014 Rock Climbing   Top Rope   1:30:00  
6/22/2014 Core   Default      
7/1/2014 Day Off   Default