Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/10/2010 Weights           8/12/2010 Weights           8/14/2010 Weights           8/25/2010 Weights           8/27/2010 Weights           9/1/2010 Weights           9/27/2010 Weights           9/29/2010 Weights           10/4/2010 Weights           10/6/2010 Weights           11/17/2010 Weights           11/18/2010 Weights           11/30/2010 Weights           12/2/2010 Weights           12/9/2010 Weights           3/15/2012 Weights           4/11/2014 Weights           7/1/2014 Day Off   Default       7/2/2014 Day Off   Default       9/14/2014 Day Off   Default       11/14/2014 Core   Default       11/20/2014 Weights           11/20/2014 Core   Default       11/24/2014 Weights           12/8/2014 Weights           1/5/2015 Weights           2/10/2015 Weights           1/9/2016 Weights           1/10/2016 Weights           1/25/2016 Weights           1/30/2016 Weights           2/10/2016 Weights           1/23/2017 Weights           2/22/2018 Weights           9/28/2010 Core P90x Default       9/30/2010 Core General Core Default   15:00   10/5/2010 Core P90x Default       10/11/2010 Weights       30:00   10/12/2010 Core P90x Default       10/13/2010 Weights       30:00   10/14/2010 Core 5 Minute Abs Default   5:00   12/18/2010 Weights           1/5/2011 Weights           2/21/2011 Weights           9/12/2011 Weights           12/6/2011 AquaJog/Bike   Default   51:40   1/15/2012 AquaJog/Bike   Default   52:00   3/17/2012 Weights           3/18/2012 Weights           3/19/2012 Weights           3/20/2012 Weights           3/21/2012 Swim Milano Pool Breast Stroke   15:00   6/19/2012 Day Off   Default       7/6/2012 Day Off   Default       7/29/2012 Day Off   Default       1/16/2013 AquaJog/Bike   Default   1:10:00   1/22/2013 Day Off   Default       1/24/2013 AquaJog/Bike   Default   51:50   2/9/2013 Bike Rec Center Stationary Easy   45:00   2/11/2013 AquaJog/Bike Rec Center Pool Default   1:10:10   3/19/2013 AquaJog/Bike Rec Center Pool Default   1:01:36   7/5/2013 Day Off   Default       7/22/2013 Weights           7/26/2013 Weights           7/29/2013 Weights           8/8/2013 Volleyball   Default   2:30:00   8/15/2013 Volleyball   Default   2:30:00   8/19/2013 Day Off   Default       9/10/2013 AquaJog/Bike Rec Center Pool Default   45:00   9/11/2013 AquaJog/Bike Rec Center Pool Default   1:01:34   10/31/2013 Volleyball Indoor V-Ball Default   1:30:00   11/6/2013 Volleyball Indoor V-Ball Default   1:30:00   11/14/2013 Volleyball Indoor V-Ball Default   1:30:00   11/21/2013 Volleyball Indoor V-Ball Default   1:30:00   11/26/2013 Volleyball Carlsbad Default   1:30:00   12/4/2013 Volleyball Boys and Girls Club Default   1:15:00   1/2/2014 Day Off   Default       1/3/2014 Core   Default       1/30/2014 Volleyball Boys and Girls Club Default   1:30:00   2/6/2014 Soccer Teamworks Default   1:00:00   2/13/2014 Weights       1:30   3/20/2014 Volleyball Boys and Girls Club Default   1:30:00   3/27/2014 Volleyball Boys and Girls Club Default   1:30:00   3/31/2014 Weights           4/7/2014 Weights           4/10/2014 Volleyball Boys and Girls Club Default   1:30:00   4/14/2014 Weights           4/21/2014 Weights       30:00   5/2/2014 Weights           5/5/2014 Core   Default       5/15/2014 Volleyball Boys and Girls Club Default   1:30:00   5/27/2014 Rock Climbing   Top Rope   1:30:00   5/29/2014 Volleyball Boys and Girls Club Default   1:30:00   6/22/2014 Core   Default       6/26/2014 Volleyball Ken's Backyard Default   2:00   7/10/2014 Volleyball Ken's Backyard Default   2:00:00   7/15/2014 Core   Default       7/19/2014 Volleyball Kimball Farms Default   2:30:00   7/31/2014 Day Off   Default       7/31/2014 Volleyball Ken's Backyard Default   3:30:00