Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/10/2010 Weights           8/12/2010 Weights           8/14/2010 Weights           8/25/2010 Weights           8/27/2010 Weights           9/1/2010 Weights           9/27/2010 Weights           9/29/2010 Weights           10/4/2010 Weights           10/6/2010 Weights           11/17/2010 Weights           11/18/2010 Weights           11/30/2010 Weights           12/2/2010 Weights           12/9/2010 Weights           3/15/2012 Weights           4/11/2014 Weights           7/1/2014 Day Off   Default       7/2/2014 Day Off   Default       9/14/2014 Day Off   Default       11/14/2014 Core   Default       11/20/2014 Weights           11/20/2014 Core   Default       11/24/2014 Weights           12/8/2014 Weights           1/5/2015 Weights           2/10/2015 Weights           1/9/2016 Weights           1/10/2016 Weights           1/25/2016 Weights           1/30/2016 Weights           2/10/2016 Weights           1/23/2017 Weights           2/22/2018 Weights           6/20/2009 Run   Easy 7.5 mi     9/28/2010 Core P90x Default       10/5/2010 Core P90x Default       10/12/2010 Core P90x Default       12/18/2010 Weights           1/5/2011 Weights           2/21/2011 Weights           9/12/2011 Weights           3/10/2012 Run Melbourn CBD Loop Easy 4.3 mi     3/17/2012 Weights           3/18/2012 Weights           3/19/2012 Weights           3/20/2012 Weights           3/31/2012 Run Tough Mudder Bad Ass 20.0 km     5/27/2012 Run VT run Easy 4.0 mi     6/15/2012 Run Coaches Easy 6.4 mi     6/19/2012 Day Off   Default       6/26/2012 Run Assumption Funny Easy 6.9 mi     7/6/2012 Day Off   Default       7/15/2012 Run Random Easy 4.5 mi     7/29/2012 Day Off   Default       9/4/2012 Run Institute Park Interval 10.6 mi     10/16/2012 Run Reservoir Out and Back Tempo 9.0 mi     10/18/2012 Run Assumption Funny Easy 5.9 mi     10/19/2012 Run WPI Track Interval 10.8 mi     10/20/2012 Run Rochester Easy 6.3 mi     10/23/2012 Run Elm Park Interval 8.3 mi     10/24/2012 Run Assumption Funny Easy 6.2 mi     1/22/2013 Day Off   Default       2/24/2013 Run Rec Center Easy 5.0 mi     7/5/2013 Day Off   Default       7/22/2013 Weights           7/26/2013 Weights           7/29/2013 Weights           8/19/2013 Day Off   Default       11/28/2013 Run Rose Bowl Loop Easy 8.5 mi     1/2/2014 Day Off   Default       1/3/2014 Core   Default       3/31/2014 Weights           4/7/2014 Weights           4/14/2014 Weights           5/2/2014 Weights           5/5/2014 Core   Default       6/22/2014 Core   Default       7/15/2014 Core   Default       7/31/2014 Day Off   Default       8/2/2014 Day Off   Default       8/3/2014 Paddling Manhattan Default 30.0 mi     11/14/2014 Weights           11/18/2014 Weights           11/18/2014 Core   Default       11/23/2014 Core   Default       11/23/2014 Weights           11/28/2014 Core Home Default       11/30/2014 Weights           11/30/2014 Core WPI Rec Center Default       12/1/2014 Weights           12/3/2014 Weights           12/6/2014 Weights           12/12/2014 Run Lehigh Easy 3.0 mi     12/13/2014 Run Lehigh warm up/cooldown 3.5 mi     12/15/2014 Weights           12/18/2014 Weights           12/20/2014 Weights           12/22/2014 Weights           1/26/2015 Core WPI Rec Center Default