Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/10/2010 Weights          
8/12/2010 Weights          
8/14/2010 Weights          
8/25/2010 Weights          
8/27/2010 Weights          
9/1/2010 Weights          
9/27/2010 Weights          
9/29/2010 Weights          
10/4/2010 Weights          
10/6/2010 Weights          
11/17/2010 Weights          
11/18/2010 Weights          
11/30/2010 Weights          
12/2/2010 Weights          
12/9/2010 Weights          
3/15/2012 Weights          
4/11/2014 Weights          
7/1/2014 Day Off   Default      
7/2/2014 Day Off   Default      
9/14/2014 Day Off   Default      
11/14/2014 Core   Default      
11/20/2014 Weights          
11/20/2014 Core   Default      
11/24/2014 Weights          
12/8/2014 Weights          
1/5/2015 Weights          
2/10/2015 Weights          
1/9/2016 Weights          
1/10/2016 Weights          
1/25/2016 Weights          
1/30/2016 Weights          
2/10/2016 Weights          
1/23/2017 Weights          
2/22/2018 Weights          
6/20/2009 Run   Easy 7.5 mi    
9/28/2010 Core
P90x
Default      
10/5/2010 Core
P90x
Default      
10/12/2010 Core
P90x
Default      
12/18/2010 Weights          
1/5/2011 Weights          
2/21/2011 Weights          
9/12/2011 Weights          
3/10/2012 Run
Melbourn CBD Loop
Easy 4.3 mi    
3/17/2012 Weights          
3/18/2012 Weights          
3/19/2012 Weights          
3/20/2012 Weights          
3/31/2012 Run
Tough Mudder
Bad Ass 20.0 km    
5/27/2012 Run
VT run
Easy 4.0 mi    
6/15/2012 Run
Coaches
Easy 6.4 mi    
6/19/2012 Day Off   Default      
6/26/2012 Run
Assumption Funny
Easy 6.9 mi    
7/6/2012 Day Off   Default      
7/15/2012 Run
Random
Easy 4.5 mi    
7/29/2012 Day Off   Default      
9/4/2012 Run
Institute Park
Interval 10.6 mi    
10/16/2012 Run
Reservoir Out and Back
Tempo 9.0 mi    
10/18/2012 Run
Assumption Funny
Easy 5.9 mi    
10/19/2012 Run
WPI Track
Interval 10.8 mi    
10/20/2012 Run
Rochester
Easy 6.3 mi    
10/23/2012 Run
Elm Park
Interval 8.3 mi    
10/24/2012 Run
Assumption Funny
Easy 6.2 mi    
1/22/2013 Day Off   Default      
2/24/2013 Run
Rec Center
Easy 5.0 mi    
7/5/2013 Day Off   Default      
7/22/2013 Weights          
7/26/2013 Weights          
7/29/2013 Weights          
8/19/2013 Day Off   Default      
11/28/2013 Run
Rose Bowl Loop
Easy 8.5 mi    
1/2/2014 Day Off   Default      
1/3/2014 Core   Default      
3/31/2014 Weights          
4/7/2014 Weights          
4/14/2014 Weights          
5/2/2014 Weights          
5/5/2014 Core   Default      
6/22/2014 Core   Default      
7/15/2014 Core   Default      
7/31/2014 Day Off   Default      
8/2/2014 Day Off   Default      
8/3/2014 Paddling
Manhattan
Default 30.0 mi    
11/14/2014 Weights          
11/18/2014 Core   Default      
11/18/2014 Weights          
11/23/2014 Weights          
11/23/2014 Core   Default      
11/28/2014 Core
Home
Default      
11/30/2014 Core
WPI Rec Center
Default      
11/30/2014 Weights          
12/1/2014 Weights          
12/3/2014 Weights          
12/6/2014 Weights          
12/12/2014 Run
Lehigh
Easy 3.0 mi    
12/13/2014 Run
Lehigh
warm up/cooldown 3.5 mi    
12/15/2014 Weights          
12/18/2014 Weights          
12/20/2014 Weights          
12/22/2014 Weights          
1/26/2015 Core
WPI Rec Center
Default