Tempo 11.2 km
Tempo 10 km
Easy 5 km
Easy 10.1 km
Easy 10.3 km
Run: 46.7 km
Tempo 12 km
Easy 10 km
Race 10 km
Easy 2.2 km
Run: 34.2 km
Easy 7.1 km
Run: 17.1 km
Easy 12.1 km
Interval 13 km
Interval 16.5 km
Run: 71.8 km
Run: 43 km