Long 14 km
Interval 13.8 km
Easy 11.5 km
Easy 16.5 km
Interval 14.6 km
Long 33 km
Run: 103.4 km
Interval 12.6 km
Hill 10 km
Easy 12.6 km
Interval 13.7 km
Easy 2.2 km
Long 21.1 km
Run: 72.2 km
Easy 12 km
Interval 15.4 km
Tempo 10 km
Tempo 11.4 km
Fartlek 13.9 km
Run: 62.7 km
Interval 11 km
Tempo 9.1 km
Easy 7 km
Race 42.2 km
Run: 69.3 km
Easy 8 km
Tempo 8.5 km
Long 15 km
Run: 56.5 km
Long 12.3 km
Tempo 11 km
Tempo 14.1 km
Run: 62.4 km