Easy 10 km
Hill 10 km
Interval 12.3 km
Long 10.3 km
Interval 13.2 km
Run: 65.8 km
Easy 20.1 km
Tempo 10 km
Long 20 km
Run: 60.1 km
Easy 10.1 km
Hill 12 km
Tempo 15.1 km
Run: 67.2 km
Long 15.1 km
Tempo 11.3 km
Run: 66.3 km
Tempo 10.1 km
Interval 6.5 km
Easy 7.8 km
Fartlek 5 km
Run: 49.4 km
Easy 10.3 km
Run: 50.3 km