| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
|
Tempo |
10.0 km |
47:58 |
4:48 |
 |
| 1/17/2017 |
Run |
|
Easy |
10.4 km |
47:18 |
4:35 |
|
| 1/15/2017 |
Run |
|
Tempo |
10.0 km |
42:56 |
4:17 |
|
| 1/12/2017 |
Run |
|
Interval |
17.1 km |
1:10:55 |
4:09 |
|
| 1/10/2017 |
Run |
|
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 1/9/2017 |
Run |
|
Interval |
10.0 km |
38:56 |
3:54 |
|
| 1/8/2017 |
Run |
|
Long |
13.0 km |
56:30 |
4:21 |
|
| 1/1/2017 |
Run |
|
Easy |
11.0 km |
51:09 |
4:39 |
|
| 12/31/2016 |
Run |
|
Long |
12.1 km |
56:30 |
4:42 |
|
| 12/25/2016 |
Run |
|
Long |
20.4 km |
1:31:03 |
4:28 |
|
| 12/23/2016 |
Run |
|
Long |
12.0 km |
55:34 |
4:38 |
|
| 12/9/2016 |
Run |
|
Tempo |
10.1 km |
43:43 |
4:20 |
|
| 12/6/2016 |
Run |
|
Easy |
10.1 km |
49:33 |
4:56 |
|
| 12/3/2016 |
Run |
|
Easy |
6.2 km |
30:00 |
4:53 |
|
| 11/29/2016 |
Run |
|
Long |
13.4 km |
1:01:29 |
4:35 |
|
| 11/26/2016 |
Run |
|
Easy |
11.1 km |
51:04 |
4:36 |
|
| 11/23/2016 |
Run |
|
Easy |
12.7 km |
1:01:00 |
4:49 |
|
| 11/17/2016 |
Run |
|
Interval |
9.0 km |
41:54 |
4:40 |
|
| 11/8/2016 |
Run |
|
Tempo |
10.0 km |
42:53 |
4:18 |
|
| 11/3/2016 |
Run |
|
Long |
13.2 km |
1:00:03 |
4:33 |
|
| 10/29/2016 |
Run |
|
Tempo |
10.0 km |
40:02 |
4:01 |
|
| 10/25/2016 |
Run |
|
Easy |
3.2 km |
18:53 |
5:52 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:00 |
3:36 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:01 |
3:34 |
|
| 10/25/2016 |
Run |
|
Easy |
5.0 km |
23:28 |
4:42 |
|
| 10/23/2016 |
Run |
|
Easy |
3.2 km |
16:07 |
5:07 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:19 |
3:51 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:44 |
4:02 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:58 |
4:06 |
|
| 10/23/2016 |
Run |
|
Easy |
2.9 km |
15:10 |
5:14 |
|
| 10/23/2016 |
Run |
|
Easy |
1.2 km |
5:32 |
4:44 |
|
| 10/18/2016 |
Run |
|
Easy |
13.1 km |
1:01:08 |
4:41 |
|
| 10/11/2016 |
Run |
|
Easy |
11.5 km |
54:17 |
4:43 |
|
| 10/7/2016 |
Run |
|
Easy |
10.3 km |
51:09 |
4:59 |
|
| 10/5/2016 |
Run |
|
Easy |
10.3 km |
49:00 |
4:46 |
|
| 9/28/2016 |
Run |
|
Easy |
11.4 km |
54:19 |
4:47 |
|
| 9/25/2016 |
Run |
|
Race |
11.1 km |
49:13 |
4:27 |
|
| 9/20/2016 |
Run |
|
Long |
13.2 km |
1:03:18 |
4:49 |
|
| 9/18/2016 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 9/17/2016 |
Run |
|
Tempo |
10.0 km |
44:56 |
4:30 |
|
| 9/9/2016 |
Run |
|
Easy |
10.3 km |
48:27 |
4:44 |
|
| 9/8/2016 |
Run |
|
Easy |
11.1 km |
53:15 |
4:50 |
|
| 9/8/2016 |
Run |
|
Tempo |
6.0 km |
26:00 |
4:20 |
|
| 9/3/2016 |
Run |
|
Long |
16.0 km |
1:10:57 |
4:27 |
|
| 8/29/2016 |
Run |
|
Default |
13.1 km |
58:37 |
4:29 |
|
| 8/25/2016 |
Run |
|
Interval |
10.0 km |
44:47 |
4:29 |
|
| 8/23/2016 |
Run |
|
Long |
12.2 km |
54:19 |
4:27 |
|
| 8/21/2016 |
Run |
|
Long |
15.2 km |
1:05:42 |
4:20 |
|
| 8/19/2016 |
Run |
|
Tempo |
9.0 km |
39:10 |
4:22 |
|
| 8/17/2016 |
Run |
|
Interval |
5.0 km |
19:15 |
3:51 |
|
| 8/11/2016 |
Run |
|
Interval |
10.0 km |
41:12 |
4:08 |
|
| 8/9/2016 |
Run |
|
Interval |
8.0 km |
35:52 |
4:29 |
|
| 8/5/2016 |
Run |
|
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 8/3/2016 |
Run |
|
Fartlek |
9.0 km |
42:00 |
4:40 |
|
| 7/31/2016 |
Run |
|
Long |
14.0 km |
1:02:51 |
4:30 |
|
| 7/23/2016 |
Run |
|
Long |
12.0 km |
56:00 |
4:40 |
|
| 7/20/2016 |
Run |
|
Tempo |
10.0 km |
41:27 |
4:09 |
|
| 7/15/2016 |
Run |
|
Easy |
10.0 km |
44:39 |
4:28 |
|
| 7/12/2016 |
Run |
|
Long |
12.1 km |
54:02 |
4:30 |
|
| 7/8/2016 |
Run |
|
Tempo |
10.0 km |
45:45 |
4:35 |
|
| 7/1/2016 |
Run |
|
Tempo |
10.0 km |
42:30 |
4:15 |
|
| 6/29/2016 |
Run |
|
Easy |
7.5 km |
36:22 |
4:50 |
|
| 6/26/2016 |
Run |
|
Easy |
10.5 km |
50:01 |
4:45 |
|
| 6/25/2016 |
Run |
|
Long |
12.2 km |
57:17 |
4:42 |
|
| 6/22/2016 |
Run |
|
Easy |
6.5 km |
30:03 |
4:38 |
|
| 6/18/2016 |
Run |
|
Easy |
7.0 km |
34:31 |
4:56 |
|
| 6/14/2016 |
Run |
|
Interval |
9.1 km |
41:02 |
4:33 |
|
| 6/11/2016 |
Run |
|
Easy |
10.4 km |
47:06 |
4:33 |
|
| 6/9/2016 |
Run |
|
Tempo |
10.2 km |
44:33 |
4:23 |
|
| 6/5/2016 |
Run |
|
Fartlek |
12.0 km |
58:09 |
4:51 |
|
| 6/4/2016 |
Run |
|
Fartlek |
7.0 km |
33:30 |
4:48 |
|
| 6/3/2016 |
Run |
|
Default |
9.0 km |
39:07 |
4:21 |
|
| 5/29/2016 |
Run |
|
Long |
12.1 km |
59:35 |
4:57 |
|
| 5/27/2016 |
Run |
|
Easy |
9.0 km |
41:30 |
4:37 |
|
| 5/22/2016 |
Run |
|
Tempo |
8.0 km |
30:30 |
3:49 |
|
| 5/21/2016 |
Run |
|
Easy |
12.0 km |
54:26 |
4:33 |
|
|