| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
|
Long |
12.5 km |
1:00:19 |
4:50 |
 |
| 1/2/2014 |
Run |
|
Easy |
11.0 km |
51:49 |
4:43 |
|
| 12/29/2013 |
Run |
|
Long |
21.1 km |
1:36:02 |
4:33 |
|
| 12/27/2013 |
Run |
|
Fartlek |
10.0 km |
45:57 |
4:36 |
|
| 12/23/2013 |
Run |
|
Long |
15.5 km |
1:15:47 |
4:53 |
|
| 12/19/2013 |
Run |
|
Easy |
10.0 km |
48:04 |
4:49 |
|
| 12/16/2013 |
Run |
|
Long |
11.0 km |
51:18 |
4:40 |
|
| 12/10/2013 |
Run |
|
Tempo |
11.0 km |
51:52 |
4:43 |
|
| 12/8/2013 |
Run |
|
Default |
11.2 km |
48:46 |
4:22 |
|
| 12/4/2013 |
Run |
|
Easy |
10.2 km |
51:27 |
5:03 |
|
| 12/2/2013 |
Run |
|
Fartlek |
11.0 km |
49:53 |
4:33 |
|
| 11/29/2013 |
Run |
|
Long |
21.1 km |
1:36:02 |
4:33 |
|
| 11/25/2013 |
Run |
|
Fartlek |
8.0 km |
35:52 |
4:29 |
|
| 11/21/2013 |
Run |
|
Fartlek |
11.6 km |
52:39 |
4:34 |
|
| 11/18/2013 |
Run |
|
Long |
11.0 km |
51:53 |
4:43 |
|
| 11/17/2013 |
Run |
|
Default |
7.9 km |
43:20 |
5:28 |
|
| 11/16/2013 |
Run |
|
Default |
5.3 km |
33:05 |
6:18 |
|
| 11/14/2013 |
Run |
|
Easy |
7.5 km |
35:51 |
4:47 |
|
| 11/11/2013 |
Run |
|
Long |
12.6 km |
58:11 |
4:38 |
|
| 11/5/2013 |
Run |
|
Fartlek |
10.1 km |
47:24 |
4:42 |
|
| 11/1/2013 |
Run |
|
Long |
14.0 km |
1:05:38 |
4:42 |
|
| 10/30/2013 |
Run |
|
Fartlek |
11.0 km |
49:40 |
4:31 |
|
| 10/27/2013 |
Run |
|
Long |
13.2 km |
1:00:00 |
4:33 |
|
| 10/23/2013 |
Run |
|
Easy |
10.0 km |
47:15 |
4:44 |
|
| 10/21/2013 |
Run |
|
Fartlek |
12.0 km |
55:19 |
4:37 |
|
| 10/19/2013 |
Run |
|
Easy |
10.0 km |
52:02 |
5:13 |
|
| 10/15/2013 |
Run |
|
Hill |
10.2 km |
46:10 |
4:32 |
|
| 10/13/2013 |
Run |
|
Easy |
10.0 km |
49:10 |
4:55 |
|
| 10/7/2013 |
Run |
|
Easy |
12.7 km |
1:00:00 |
4:44 |
|
| 10/5/2013 |
Run |
|
Easy |
3.5 km |
15:00 |
4:18 |
|
| 10/3/2013 |
Run |
|
Long |
15.0 km |
1:14:30 |
4:58 |
|
| 9/23/2013 |
Run |
|
Easy |
15.1 km |
1:15:22 |
5:01 |
|
| 9/20/2013 |
Run |
|
Fartlek |
10.3 km |
46:45 |
4:33 |
|
| 9/16/2013 |
Run |
|
Fartlek |
13.0 km |
57:50 |
4:27 |
|
| 9/13/2013 |
Run |
|
Fartlek |
10.0 km |
44:00 |
4:24 |
|
| 9/11/2013 |
Run |
|
Fartlek |
15.0 km |
1:11:51 |
4:48 |
|
| 9/7/2013 |
Run |
|
Easy |
10.0 km |
50:27 |
5:03 |
|
| 9/5/2013 |
Run |
|
Fartlek |
10.0 km |
43:40 |
4:22 |
|
| 8/26/2013 |
Run |
|
Default |
10.5 km |
50:00 |
4:46 |
|
| 8/18/2013 |
Run |
|
Default |
12.0 km |
1:11:17 |
5:56 |
|
| 8/18/2013 |
Run |
|
Default |
1.5 km |
9:50 |
6:31 |
|
| 8/17/2013 |
Run |
|
Default |
10.2 km |
50:14 |
4:57 |
|
| 8/15/2013 |
Run |
|
Easy |
12.3 km |
1:00:40 |
4:56 |
|
| 8/12/2013 |
Run |
|
Easy |
12.3 km |
1:00:31 |
4:55 |
|
| 8/6/2013 |
Run |
|
Easy |
10.1 km |
47:27 |
4:44 |
|
| 8/5/2013 |
Run |
|
Easy |
11.2 km |
51:51 |
4:40 |
|
| 7/26/2013 |
Run |
|
Easy |
10.5 km |
50:46 |
4:50 |
|
| 7/25/2013 |
Run |
|
Long |
18.1 km |
1:27:10 |
4:49 |
|
| 7/21/2013 |
Run |
|
Long |
16.0 km |
1:13:39 |
4:37 |
|
| 7/20/2013 |
Run |
|
Easy |
10.5 km |
48:33 |
4:38 |
|
| 7/16/2013 |
Run |
|
Easy |
10.7 km |
52:19 |
4:54 |
|
| 7/11/2013 |
Run |
|
Fartlek |
5.0 km |
21:30 |
4:18 |
|
| 7/10/2013 |
Run |
|
Easy |
6.3 km |
30:00 |
4:45 |
|
| 7/5/2013 |
Run |
|
Default |
10.3 km |
51:16 |
5:01 |
|
| 7/2/2013 |
Run |
|
Fartlek |
12.0 km |
52:50 |
4:25 |
|
| 7/1/2013 |
Run |
|
Easy |
10.0 km |
46:52 |
4:42 |
|
| 6/24/2013 |
Run |
|
Easy |
13.0 km |
1:00:27 |
4:39 |
|
| 6/22/2013 |
Run |
|
Easy |
13.4 km |
1:09:28 |
5:13 |
|
| 6/18/2013 |
Run |
|
Easy |
10.6 km |
51:33 |
4:52 |
|
| 6/9/2013 |
Run |
|
Long |
13.8 km |
1:00:02 |
4:22 |
|
| 6/7/2013 |
Run |
|
Easy |
10.4 km |
51:28 |
4:58 |
|
| 6/1/2013 |
Run |
|
Easy |
10.2 km |
54:06 |
5:18 |
|
| 5/30/2013 |
Run |
|
Fartlek |
12.2 km |
54:29 |
4:30 |
|
| 5/27/2013 |
Run |
|
Fartlek |
10.0 km |
44:14 |
4:26 |
|
| 5/25/2013 |
Run |
|
Race |
10.0 km |
58:22 |
5:50 |
|
| 5/20/2013 |
Run |
|
Easy |
13.0 km |
1:02:32 |
4:49 |
|
| 5/18/2013 |
Run |
|
Easy |
10.5 km |
54:29 |
5:12 |
|
| 5/9/2013 |
Run |
|
Easy |
11.3 km |
55:48 |
4:57 |
|
| 5/7/2013 |
Run |
|
Tempo |
12.0 km |
55:40 |
4:39 |
|
| 5/4/2013 |
Run |
|
Default |
11.0 km |
48:24 |
4:24 |
|
| 5/3/2013 |
Run |
|
Default |
10.0 km |
47:19 |
4:44 |
|
| 5/2/2013 |
Run |
|
Long |
12.2 km |
52:54 |
4:21 |
|
| 4/27/2013 |
Run |
|
Easy |
10.0 km |
50:44 |
5:04 |
|
| 4/21/2013 |
Run |
|
Race |
42.9 km |
2:59:42 |
4:12 |
|
| 4/18/2013 |
Run |
|
Easy |
8.2 km |
40:40 |
4:58 |
|
| 4/16/2013 |
Run |
|
Easy |
8.1 km |
41:05 |
5:06 |
|
| 4/14/2013 |
Run |
|
Long |
14.8 km |
1:13:19 |
4:58 |
|
| 4/12/2013 |
Run |
|
Default |
1.1 km |
6:29 |
5:45 |
|
| 4/12/2013 |
Run |
|
Fartlek |
10.0 km |
40:47 |
4:05 |
|
| 4/7/2013 |
Run |
|
Long |
22.0 km |
1:38:51 |
4:30 |
|
| 4/6/2013 |
Run |
|
Easy |
10.0 km |
45:05 |
4:31 |
|
| 3/31/2013 |
Run |
|
Long |
30.0 km |
2:18:09 |
4:37 |
|
| 3/28/2013 |
Run |
|
Long |
23.2 km |
1:45:13 |
4:33 |
|
| 3/25/2013 |
Run |
|
Default |
14.1 km |
1:08:04 |
4:50 |
|
| 3/24/2013 |
Run |
|
Default |
13.2 km |
1:00:06 |
4:34 |
|
| 3/20/2013 |
Run |
|
Fartlek |
15.1 km |
1:10:29 |
4:40 |
|
| 3/15/2013 |
Run |
|
Easy |
10.0 km |
49:57 |
5:00 |
|
| 3/13/2013 |
Run |
|
Fartlek |
13.6 km |
1:00:04 |
4:26 |
|
| 3/8/2013 |
Run |
|
Easy |
3.3 km |
15:00 |
4:33 |
|
| 3/3/2013 |
Run |
|
Long |
23.0 km |
1:41:53 |
4:26 |
|
| 3/1/2013 |
Run |
|
Easy |
12.0 km |
55:10 |
4:36 |
|
| 2/25/2013 |
Run |
|
Easy |
10.0 km |
46:07 |
4:37 |
|
| 2/22/2013 |
Run |
|
Easy |
10.0 km |
45:55 |
4:36 |
|
| 2/20/2013 |
Run |
|
Default |
12.0 km |
52:14 |
4:22 |
|
| 2/15/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 2/13/2013 |
Run |
|
Easy |
12.7 km |
1:00:02 |
4:44 |
|
| 2/11/2013 |
Run |
|
Easy |
11.0 km |
52:10 |
4:45 |
|
| 2/8/2013 |
Run |
|
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 2/4/2013 |
Run |
|
Tempo |
11.4 km |
50:00 |
4:24 |
|
| 2/1/2013 |
Run |
|
Easy |
6.1 km |
30:00 |
4:54 |
|
|