| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Run |
|
Race |
10.0 km |
37:00 |
3:42 |
 |
| 9/15/2019 |
Run |
|
Easy |
3.3 km |
16:39 |
5:02 |
|
| 6/9/2019 |
Run |
|
Race |
10.0 km |
35:56 |
3:36 |
|
| 6/8/2019 |
Run |
|
Easy |
3.0 km |
17:00 |
5:40 |
|
| 2/23/2019 |
Run |
|
Tempo |
2.2 km |
10:36 |
4:50 |
|
| 2/10/2019 |
Run |
|
Tempo |
14.5 km |
1:03:57 |
4:25 |
|
| 1/9/2019 |
Run |
|
Easy |
10.1 km |
50:30 |
5:02 |
|
| 1/1/2019 |
Run |
|
Long |
14.1 km |
1:03:36 |
4:31 |
|
| 12/29/2018 |
Run |
|
Tempo |
10.0 km |
40:57 |
4:06 |
|
| 12/21/2018 |
Run |
|
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 12/14/2018 |
Run |
|
Tempo |
10.0 km |
44:25 |
4:27 |
|
| 12/1/2018 |
Run |
|
Fartlek |
8.0 km |
34:59 |
4:23 |
|
| 11/29/2018 |
Run |
|
Tempo |
8.0 km |
34:28 |
4:19 |
|
| 11/23/2018 |
Run |
|
Tempo |
5.5 km |
25:00 |
4:33 |
|
| 11/9/2018 |
Run |
|
Tempo |
5.0 km |
19:40 |
3:56 |
|
| 10/31/2018 |
Run |
|
Interval |
11.0 km |
50:44 |
4:38 |
|
| 10/18/2018 |
Run |
|
Easy |
10.2 km |
51:08 |
5:01 |
|
| 10/16/2018 |
Run |
|
Tempo |
10.0 km |
43:48 |
4:23 |
|
| 10/13/2018 |
Run |
|
Hill |
10.1 km |
45:25 |
4:31 |
|
| 10/11/2018 |
Run |
|
Tempo |
9.0 km |
38:35 |
4:18 |
|
| 10/5/2018 |
Run |
|
Tempo |
7.0 km |
31:45 |
4:33 |
|
| 9/24/2018 |
Run |
|
Tempo |
13.0 km |
1:00:24 |
4:39 |
|
| 9/15/2018 |
Run |
|
Easy |
8.0 km |
43:15 |
5:24 |
|
| 9/11/2018 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 9/4/2018 |
Run |
|
Tempo |
10.0 km |
45:16 |
4:32 |
|
| 9/1/2018 |
Run |
|
Easy |
11.3 km |
51:49 |
4:36 |
|
| 8/30/2018 |
Run |
|
Tempo |
12.0 km |
53:49 |
4:30 |
|
| 8/28/2018 |
Run |
|
Tempo |
10.0 km |
41:51 |
4:12 |
|
| 8/8/2018 |
Run |
|
Tempo |
10.0 km |
44:17 |
4:26 |
|
| 8/2/2018 |
Run |
|
Tempo |
10.0 km |
41:15 |
4:08 |
|
| 7/31/2018 |
Run |
|
Tempo |
7.0 km |
28:35 |
4:05 |
|
| 7/30/2018 |
Run |
|
Tempo |
6.0 km |
24:02 |
4:01 |
|
| 7/29/2018 |
Run |
|
Easy |
10.1 km |
48:48 |
4:50 |
|
| 7/26/2018 |
Run |
|
Tempo |
5.0 km |
19:30 |
3:54 |
|
| 7/12/2018 |
Run |
|
Tempo |
6.0 km |
23:13 |
3:53 |
|
| 7/2/2018 |
Run |
|
Fartlek |
10.0 km |
44:28 |
4:27 |
|
| 6/25/2018 |
Run |
|
Tempo |
10.0 km |
44:07 |
4:25 |
|
| 6/19/2018 |
Run |
|
Tempo |
5.0 km |
19:15 |
3:51 |
|
| 6/10/2018 |
Run |
|
Easy |
8.2 km |
38:36 |
4:42 |
|
| 6/7/2018 |
Run |
|
Easy |
8.6 km |
42:04 |
4:55 |
|
| 5/29/2018 |
Run |
|
Fartlek |
10.1 km |
44:30 |
4:24 |
|
| 5/20/2018 |
Run |
|
Easy |
10.0 km |
54:34 |
5:28 |
|
| 5/17/2018 |
Run |
|
Easy |
11.2 km |
52:04 |
4:39 |
|
| 5/16/2018 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 5/13/2018 |
Run |
|
Interval |
14.0 km |
1:02:54 |
4:30 |
|
| 5/10/2018 |
Run |
|
Tempo |
10.0 km |
42:14 |
4:14 |
|
| 4/29/2018 |
Run |
|
Easy |
10.0 km |
46:26 |
4:39 |
|
| 4/19/2018 |
Run |
|
Tempo |
9.0 km |
40:50 |
4:33 |
|
| 4/19/2018 |
Run |
|
Long |
16.0 km |
1:18:45 |
4:56 |
|
| 4/1/2018 |
Run |
|
Tempo |
14.1 km |
1:00:01 |
4:16 |
|
| 3/25/2018 |
Run |
|
Long |
25.0 km |
1:56:30 |
4:40 |
|
| 3/23/2018 |
Run |
|
Tempo |
10.0 km |
42:47 |
4:17 |
|
| 3/19/2018 |
Run |
|
Tempo |
10.0 km |
44:23 |
4:27 |
|
| 3/13/2018 |
Run |
|
Easy |
10.5 km |
51:20 |
4:54 |
|
| 3/11/2018 |
Run |
|
Tempo |
18.0 km |
1:19:54 |
4:27 |
|
| 3/8/2018 |
Run |
|
Interval |
14.9 km |
1:02:55 |
4:14 |
|
| 3/6/2018 |
Run |
|
Tempo |
10.0 km |
45:28 |
4:33 |
|
| 2/25/2018 |
Run |
|
Easy |
10.4 km |
52:44 |
5:05 |
|
|