Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2015 Run   Easy 12.3 km 56:01 4:34
9/12/2015 Run   Long 14.0 km 1:09:55 5:00
9/6/2015 Run   Long 14.0 km 1:08:52 4:56
9/5/2015 Run   Long 12.0 km 57:43 4:49
9/3/2015 Run   Fartlek 12.0 km 55:06 4:36
11/8/2014 Run   Easy 5.2 km 25:00 4:48
8/30/2014 Run   Easy 8.5 km 48:26 5:42
6/5/2014 Run   Interval 9.0 km 38:49 4:19
5/21/2014 Run   Easy 8.0 km 39:56 5:00
4/30/2014 Run   Easy 4.0 km 20:49 5:13
4/12/2014 Run   Easy 12.1 km 1:00:12 4:58
4/1/2014 Run   Default 10.4 km 45:10 4:21
3/2/2014 Run   Race 10.0 km 42:00 4:11
3/2/2014 Run   Easy 7.0 km 33:52 4:50
2/21/2014 Run   Easy 6.3 km 34:51 5:32
2/9/2014 Run   Long 21.0 km 1:32:39 4:25
2/2/2014 Run   Long 16.2 km 1:12:00 4:27
1/29/2014 Run   Long 12.0 km 55:31 4:38
1/26/2014 Run   Long 18.0 km 1:18:47 4:23
1/24/2014 Run
ruta bouzas-castrelos
 Easy 8.1 km 40:00 4:58
1/19/2014 Run   Easy 20.2 km 1:24:30 4:11
1/17/2014 Run   Easy 13.2 km 1:01:18 4:40
1/13/2014 Run   Long 12.0 km 57:56 4:50
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