Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/20/2013 |
Run |
|
Long |
11.7 km |
1:00:52 |
5:13 |
|
11/14/2013 |
Run |
|
Long |
11.0 km |
51:19 |
4:40 |
|
11/6/2013 |
Run |
|
Fartlek |
11.0 km |
48:45 |
4:26 |
|
10/31/2013 |
Run |
|
Easy |
10.0 km |
46:25 |
4:39 |
|
9/29/2013 |
Run |
|
Race |
10.0 km |
37:28 |
3:45 |
|
9/8/2013 |
Run |
|
Race |
9.7 km |
35:16 |
3:38 |
|
9/8/2013 |
Run |
|
Easy |
2.8 km |
16:21 |
5:53 |
|
9/2/2013 |
Run |
|
Fartlek |
10.0 km |
45:45 |
4:35 |
|
8/29/2013 |
Run |
|
Long |
15.0 km |
1:10:40 |
4:43 |
|
8/28/2013 |
Run |
|
Default |
11.0 km |
51:27 |
4:41 |
|
8/28/2013 |
Run |
|
Default |
2.1 km |
10:52 |
5:10 |
|
8/7/2013 |
Run |
|
Easy |
1.2 km |
6:37 |
5:31 |
|
8/7/2013 |
Run |
|
Default |
5.0 km |
18:44 |
3:45 |
|
8/7/2013 |
Run |
|
Easy |
5.1 km |
26:00 |
5:08 |
|
7/22/2013 |
Run |
|
Fartlek |
10.0 km |
43:41 |
4:22 |
|
7/14/2013 |
Run |
|
Long |
13.0 km |
1:01:44 |
4:45 |
|
6/28/2013 |
Run |
|
Easy |
10.3 km |
53:37 |
5:12 |
|
6/13/2013 |
Run |
|
Easy |
5.1 km |
25:25 |
4:59 |
|
6/6/2013 |
Run |
|
Fartlek |
11.5 km |
51:22 |
4:28 |
|
5/29/2013 |
Run |
|
Interval |
11.1 km |
46:58 |
4:14 |
|
5/17/2013 |
Run |
|
Easy |
14.0 km |
1:12:25 |
5:11 |
|
5/16/2013 |
Run |
|
Fartlek |
10.0 km |
48:08 |
4:49 |
|
5/13/2013 |
Run |
|
Easy |
10.0 km |
53:00 |
5:18 |
|
4/30/2013 |
Run |
|
Fartlek |
11.0 km |
46:55 |
4:16 |
|
4/25/2013 |
Run |
|
Easy |
12.3 km |
1:01:00 |
4:59 |
|
4/9/2013 |
Run |
|
Default |
12.9 km |
1:00:00 |
4:40 |
|
4/5/2013 |
Run |
|
Default |
2.7 km |
14:17 |
5:23 |
|
4/4/2013 |
Run |
|
Easy |
10.1 km |
50:00 |
4:57 |
|
3/27/2013 |
Run |
|
Interval |
15.0 km |
1:09:00 |
4:36 |
|
3/19/2013 |
Run |
|
Fartlek |
13.0 km |
1:00:00 |
4:37 |
|
3/7/2013 |
Run |
|
Fartlek |
13.2 km |
1:00:00 |
4:33 |
|
2/26/2013 |
Run |
|
Fartlek |
12.3 km |
52:26 |
4:16 |
|
2/16/2013 |
Run |
|
Easy |
1.5 km |
8:24 |
5:28 |
|
2/16/2013 |
Run |
|
Default |
9.0 km |
35:56 |
4:00 |
|
2/16/2013 |
Run |
|
Easy |
4.2 km |
20:55 |
5:01 |
|
2/2/2013 |
Run |
|
Default |
3.0 km |
17:57 |
5:58 |
|
2/2/2013 |
Run |
|
Default |
3.6 km |
11:48 |
3:17 |
|
2/2/2013 |
Run |
|
Easy |
4.2 km |
21:05 |
4:59 |
|
1/31/2013 |
Run |
|
Long |
13.0 km |
1:02:58 |
4:50 |
|
1/25/2013 |
Run |
|
Easy |
11.2 km |
50:10 |
4:29 |
|
1/20/2013 |
Run |
|
Fartlek |
14.3 km |
1:00:00 |
4:12 |
|
1/15/2013 |
Run |
|
Long |
15.2 km |
1:09:00 |
4:32 |
|
1/1/2013 |
Run |
|
Easy |
2.7 km |
15:02 |
5:38 |
|
1/1/2013 |
Run |
|
Interval |
8.0 km |
31:12 |
3:54 |
|
1/1/2013 |
Run |
|
Easy |
4.8 km |
25:02 |
5:16 |
|
12/25/2012 |
Run |
|
Tempo |
14.6 km |
1:00:52 |
4:11 |
|
12/24/2012 |
Run |
|
Long |
20.1 km |
1:31:12 |
4:33 |
|
12/23/2012 |
Run |
|
Fartlek |
13.0 km |
56:03 |
4:19 |
|
12/10/2012 |
Run |
|
Tempo |
10.0 km |
44:02 |
4:25 |
|
12/5/2012 |
Run |
|
Fartlek |
10.0 km |
47:41 |
4:47 |
|
11/29/2012 |
Run |
|
Interval |
11.0 km |
45:31 |
4:09 |
|
11/27/2012 |
Run |
|
Tempo |
9.2 km |
42:39 |
4:39 |
|
11/23/2012 |
Run |
|
Easy |
7.0 km |
33:03 |
4:44 |
|
11/18/2012 |
Run |
|
Long |
21.1 km |
1:31:57 |
4:22 |
|
11/15/2012 |
Run |
|
Tempo |
12.0 km |
52:52 |
4:25 |
|
11/10/2012 |
Run |
|
Easy |
5.0 km |
25:02 |
5:00 |
|
11/7/2012 |
Run |
|
Interval |
13.6 km |
1:00:02 |
4:25 |
|
10/25/2012 |
Run |
|
Fartlek |
13.5 km |
1:00:03 |
4:27 |
|
10/21/2012 |
Run |
|
Long |
18.1 km |
1:22:21 |
4:34 |
|
10/20/2012 |
Run |
|
Easy |
7.2 km |
44:18 |
6:11 |
|
10/14/2012 |
Run |
|
Race |
11.2 km |
42:18 |
3:48 |
|
10/14/2012 |
Run |
|
Easy |
3.4 km |
18:15 |
5:21 |
|
10/10/2012 |
Run |
|
Fartlek |
11.0 km |
49:10 |
4:29 |
|
10/9/2012 |
Run |
|
Fartlek |
10.0 km |
43:12 |
4:20 |
|
10/8/2012 |
Run |
|
Fartlek |
10.0 km |
44:12 |
4:26 |
|
9/23/2012 |
Run |
|
Fartlek |
10.0 km |
42:15 |
4:14 |
|
9/22/2012 |
Run |
|
Fartlek |
10.6 km |
45:20 |
4:17 |
|
9/20/2012 |
Run |
|
Easy |
8.5 km |
35:50 |
4:13 |
|
9/6/2012 |
Run |
|
Long |
12.0 km |
56:20 |
4:42 |
|
9/3/2012 |
Run |
|
Tempo |
13.0 km |
1:00:02 |
4:37 |
|
8/28/2012 |
Run |
|
Tempo |
13.0 km |
57:56 |
4:28 |
|
8/22/2012 |
Run |
|
Long |
15.1 km |
1:10:26 |
4:40 |
|
8/21/2012 |
Run |
|
Interval |
12.5 km |
53:32 |
4:17 |
|
8/18/2012 |
Run |
|
Race |
9.8 km |
38:53 |
3:59 |
|
8/16/2012 |
Run |
|
Easy |
12.1 km |
55:34 |
4:35 |
|
8/9/2012 |
Run |
|
Interval |
10.0 km |
42:23 |
4:14 |
|
8/7/2012 |
Run |
|
Easy |
10.5 km |
48:41 |
4:38 |
|
8/3/2012 |
Run |
|
Race |
10.1 km |
36:56 |
3:40 |
|
8/1/2012 |
Run |
|
Fartlek |
10.0 km |
42:15 |
4:14 |
|
7/27/2012 |
Run |
|
Race |
5.0 km |
17:31 |
3:32 |
|
7/27/2012 |
Run |
|
Easy |
4.2 km |
21:52 |
5:13 |
|
7/24/2012 |
Run |
|
Fartlek |
9.0 km |
37:29 |
4:10 |
|
7/21/2012 |
Run |
|
Easy |
11.0 km |
50:05 |
4:33 |
|
7/20/2012 |
Run |
|
Fartlek |
12.0 km |
51:16 |
4:17 |
|
7/14/2012 |
Run |
|
Easy |
4.0 km |
19:52 |
4:58 |
|
7/8/2012 |
Run |
|
Race |
5.9 km |
20:28 |
3:30 |
|
7/8/2012 |
Run |
|
Easy |
3.5 km |
20:00 |
5:42 |
|
7/3/2012 |
Run |
|
Fartlek |
10.0 km |
41:20 |
4:08 |
|
6/29/2012 |
Run |
|
Easy |
12.0 km |
59:44 |
4:59 |
|
6/25/2012 |
Run |
|
Easy |
12.1 km |
58:59 |
4:54 |
|
6/19/2012 |
Run |
|
Easy |
12.0 km |
54:44 |
4:34 |
|
|