| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
|
Race |
9.4 km |
36:00 |
3:49 |
 |
| 3/30/2013 |
Run |
|
Easy |
10.0 km |
48:03 |
4:49 |
|
| 3/9/2013 |
Run |
|
Easy |
12.4 km |
1:00:03 |
4:51 |
|
| 2/9/2013 |
Run |
|
Easy |
5.0 km |
25:00 |
4:59 |
|
| 1/26/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/21/2013 |
Run |
|
Easy |
11.0 km |
50:09 |
4:34 |
|
| 1/19/2013 |
Run |
|
Easy |
11.0 km |
49:42 |
4:32 |
|
| 1/7/2013 |
Run |
|
Long |
12.1 km |
55:00 |
4:33 |
|
| 1/6/2013 |
Run |
|
Long |
18.0 km |
1:25:20 |
4:45 |
|
| 1/5/2013 |
Run |
|
Easy |
13.3 km |
1:00:02 |
4:31 |
|
| 12/31/2012 |
Run |
|
Easy |
10.5 km |
50:00 |
4:48 |
|
| 12/29/2012 |
Run |
|
Default |
11.2 km |
56:11 |
5:01 |
|
| 12/15/2012 |
Run |
|
Easy |
10.1 km |
48:10 |
4:47 |
|
| 12/13/2012 |
Run |
|
Tempo |
12.0 km |
53:32 |
4:28 |
|
| 12/6/2012 |
Run |
|
Easy |
10.5 km |
51:27 |
4:54 |
|
| 11/28/2012 |
Run |
|
Easy |
14.1 km |
1:10:15 |
5:00 |
|
| 11/22/2012 |
Run |
|
Fartlek |
12.0 km |
52:53 |
4:25 |
|
| 11/19/2012 |
Run |
|
Easy |
10.0 km |
46:25 |
4:39 |
|
| 11/16/2012 |
Run |
|
Tempo |
7.0 km |
32:14 |
4:37 |
|
| 11/12/2012 |
Run |
|
Tempo |
12.0 km |
51:55 |
4:20 |
|
| 11/9/2012 |
Run |
|
Easy |
10.1 km |
45:06 |
4:28 |
|
| 11/4/2012 |
Run |
|
Long |
20.5 km |
1:32:40 |
4:32 |
|
| 11/3/2012 |
Run |
|
Easy |
5.0 km |
24:30 |
4:54 |
|
| 10/29/2012 |
Run |
|
Default |
12.0 km |
53:48 |
4:29 |
|
| 10/26/2012 |
Run |
|
Easy |
11.1 km |
53:34 |
4:50 |
|
| 10/22/2012 |
Run |
|
Hill |
10.0 km |
42:57 |
4:18 |
|
| 10/18/2012 |
Run |
|
Fartlek |
13.5 km |
1:00:00 |
4:28 |
|
| 10/15/2012 |
Run |
|
Easy |
6.6 km |
30:00 |
4:33 |
|
| 10/4/2012 |
Run |
|
Fartlek |
10.0 km |
44:20 |
4:26 |
|
| 9/29/2012 |
Run |
|
Easy |
12.4 km |
58:54 |
4:47 |
|
| 9/27/2012 |
Run |
|
Easy |
12.1 km |
58:26 |
4:51 |
|
| 9/11/2012 |
Run |
|
Easy |
10.3 km |
46:34 |
4:31 |
|
| 9/10/2012 |
Run |
|
Easy |
11.1 km |
52:13 |
4:42 |
|
| 9/7/2012 |
Run |
|
Easy |
11.0 km |
53:08 |
4:50 |
|
| 9/4/2012 |
Run |
|
Easy |
10.4 km |
49:13 |
4:45 |
|
| 8/31/2012 |
Run |
|
Long |
15.0 km |
1:11:58 |
4:48 |
|
| 8/27/2012 |
Run |
|
Interval |
10.0 km |
41:45 |
4:11 |
|
| 8/25/2012 |
Run |
|
Easy |
10.1 km |
49:48 |
4:57 |
|
| 8/20/2012 |
Run |
|
Fartlek |
10.0 km |
42:38 |
4:16 |
|
| 8/5/2012 |
Run |
|
Long |
18.0 km |
1:26:51 |
4:50 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 km |
20:00 |
4:58 |
|
| 7/30/2012 |
Run |
|
Easy |
11.2 km |
55:26 |
4:59 |
|
| 7/25/2012 |
Run |
|
Default |
18.3 km |
1:27:38 |
4:48 |
|
| 7/23/2012 |
Run |
|
Easy |
12.1 km |
56:43 |
4:43 |
|
| 7/18/2012 |
Run |
|
Fartlek |
10.0 km |
41:10 |
4:07 |
|
| 7/15/2012 |
Run |
|
Long |
20.0 km |
1:30:34 |
4:32 |
|
| 7/13/2012 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 7/9/2012 |
Run |
|
Easy |
13.0 km |
1:04:35 |
4:58 |
|
| 7/6/2012 |
Run |
|
Tempo |
10.0 km |
44:50 |
4:29 |
|
| 7/4/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:45 |
|
| 6/28/2012 |
Run |
|
Fartlek |
10.0 km |
41:50 |
4:11 |
|
| 6/26/2012 |
Run |
|
Fartlek |
10.0 km |
43:46 |
4:23 |
|
| 6/22/2012 |
Run |
|
Fartlek |
4.0 km |
20:46 |
5:12 |
|
| 6/21/2012 |
Run |
|
Fartlek |
10.0 km |
44:08 |
4:25 |
|
| 6/18/2012 |
Run |
|
Fartlek |
10.0 km |
41:26 |
4:09 |
|
| 6/14/2012 |
Run |
|
Tempo |
11.0 km |
46:12 |
4:12 |
|
| 6/12/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:46 |
|
| 6/8/2012 |
Run |
|
Easy |
10.0 km |
49:45 |
4:59 |
|
| 6/7/2012 |
Run |
|
Tempo |
12.0 km |
51:25 |
4:18 |
|
| 5/31/2012 |
Run |
|
Easy |
5.7 km |
31:23 |
5:34 |
|
| 5/31/2012 |
Run |
|
Fartlek |
10.0 km |
42:20 |
4:14 |
|
| 5/28/2012 |
Run |
|
Easy |
12.2 km |
57:49 |
4:46 |
|
| 5/25/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/24/2012 |
Run |
|
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/22/2012 |
Run |
|
Fartlek |
12.0 km |
55:10 |
4:36 |
|
| 5/20/2012 |
Run |
|
Long |
16.0 km |
1:20:44 |
5:03 |
|
| 5/18/2012 |
Run |
|
Fartlek |
10.0 km |
42:03 |
4:13 |
|
| 5/14/2012 |
Run |
|
Easy |
12.0 km |
54:27 |
4:33 |
|
| 5/12/2012 |
Run |
|
Easy |
10.0 km |
47:43 |
4:47 |
|
| 5/6/2012 |
Run |
|
Long |
20.2 km |
1:38:40 |
4:54 |
|
| 5/5/2012 |
Run |
|
Easy |
10.0 km |
49:22 |
4:57 |
|
| 5/4/2012 |
Run |
|
Easy |
6.0 km |
29:48 |
4:58 |
|
| 5/2/2012 |
Run |
|
Fartlek |
10.0 km |
41:51 |
4:12 |
|
| 4/30/2012 |
Run |
|
Hill |
10.0 km |
47:25 |
4:45 |
|
| 4/29/2012 |
Run |
|
Easy |
5.1 km |
31:13 |
6:09 |
|
| 4/29/2012 |
Run |
|
Long |
18.1 km |
1:25:33 |
4:45 |
|
| 4/27/2012 |
Run |
|
Default |
5.0 km |
24:52 |
4:57 |
|
| 4/23/2012 |
Run |
|
Tempo |
12.0 km |
52:30 |
4:23 |
|
| 4/20/2012 |
Run |
|
Easy |
6.1 km |
30:00 |
4:58 |
|
| 4/19/2012 |
Run |
|
Easy |
6.0 km |
32:37 |
5:26 |
|
| 4/18/2012 |
Run |
|
Default |
6.4 km |
38:50 |
6:07 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/13/2012 |
Run |
|
Easy |
10.0 km |
49:14 |
4:56 |
|
| 4/11/2012 |
Run |
|
Fartlek |
11.0 km |
49:00 |
4:28 |
|
| 4/8/2012 |
Run |
|
Default |
20.5 km |
1:37:40 |
4:46 |
|
| 4/4/2012 |
Run |
|
Interval |
12.0 km |
47:16 |
3:57 |
|
| 4/4/2012 |
Run |
|
Easy |
4.0 km |
20:22 |
5:06 |
|
| 4/1/2012 |
Run |
|
Long |
22.3 km |
1:49:21 |
4:54 |
|
| 3/29/2012 |
Run |
|
Fartlek |
12.0 km |
52:16 |
4:22 |
|
| 3/28/2012 |
Run |
|
Default |
13.3 km |
1:10:35 |
5:19 |
|
| 3/27/2012 |
Run |
|
Easy |
13.2 km |
1:04:16 |
4:53 |
|
| 3/23/2012 |
Run |
|
Easy |
6.0 km |
32:15 |
5:23 |
|
| 3/21/2012 |
Run |
|
Fartlek |
10.0 km |
42:59 |
4:18 |
|
| 3/18/2012 |
Run |
|
Long |
18.0 km |
1:25:29 |
4:45 |
|
| 3/15/2012 |
Run |
|
Easy |
12.1 km |
57:47 |
4:48 |
|
| 3/11/2012 |
Run |
|
Long |
30.0 km |
2:17:57 |
4:36 |
|
| 3/8/2012 |
Run |
|
Long |
18.0 km |
1:27:13 |
4:51 |
|
| 3/5/2012 |
Run |
|
Easy |
12.0 km |
1:00:01 |
5:00 |
|
| 3/1/2012 |
Run |
|
Default |
10.3 km |
46:07 |
4:29 |
|
| 2/28/2012 |
Run |
|
Long |
17.0 km |
1:22:48 |
4:53 |
|
|