| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2021 |
Run |
|
Tempo |
13.4 km |
1:00:00 |
4:29 |
 |
| 11/30/2021 |
Run |
|
Tempo |
7.1 km |
28:30 |
4:03 |
|
| 11/29/2021 |
Run |
|
Tempo |
10.2 km |
43:12 |
4:15 |
|
| 11/24/2021 |
Run |
|
Easy |
12.0 km |
55:50 |
4:40 |
|
| 11/23/2021 |
Run |
|
Tempo |
10.0 km |
41:20 |
4:08 |
|
| 11/19/2021 |
Run |
|
Interval |
13.2 km |
58:57 |
4:28 |
|
| 11/15/2021 |
Run |
|
Tempo |
10.0 km |
47:11 |
4:44 |
|
| 11/11/2021 |
Run |
|
Easy |
12.4 km |
52:15 |
4:13 |
|
| 11/5/2021 |
Run |
|
Tempo |
10.0 km |
46:08 |
4:37 |
|
| 11/1/2021 |
Run |
|
Interval |
13.3 km |
54:50 |
4:09 |
|
| 10/30/2021 |
Run |
|
Tempo |
14.1 km |
1:00:00 |
4:16 |
|
| 10/22/2021 |
Run |
|
Long |
15.0 km |
1:02:35 |
4:10 |
|
| 10/21/2021 |
Run |
|
Tempo |
10.0 km |
44:40 |
4:28 |
|
| 10/20/2021 |
Run |
|
Tempo |
8.5 km |
40:00 |
4:43 |
|
| 10/12/2021 |
Run |
|
Interval |
11.0 km |
47:53 |
4:22 |
|
| 10/9/2021 |
Run |
|
Tempo |
11.4 km |
50:02 |
4:24 |
|
| 10/8/2021 |
Run |
|
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 10/6/2021 |
Run |
|
Interval |
15.4 km |
1:02:32 |
4:04 |
|
| 10/1/2021 |
Run |
|
Interval |
13.7 km |
58:25 |
4:16 |
|
| 9/28/2021 |
Run |
|
Interval |
12.6 km |
54:03 |
4:18 |
|
| 9/24/2021 |
Run |
|
Interval |
14.6 km |
1:03:36 |
4:22 |
|
| 9/23/2021 |
Run |
|
Easy |
16.5 km |
1:10:20 |
4:16 |
|
| 9/21/2021 |
Run |
|
Interval |
13.8 km |
1:01:56 |
4:30 |
|
| 9/19/2021 |
Run |
|
Interval |
32.0 km |
2:08:46 |
4:02 |
|
| 9/16/2021 |
Run |
|
Interval |
11.8 km |
50:26 |
4:16 |
|
| 9/15/2021 |
Run |
|
Long |
15.2 km |
1:08:25 |
4:30 |
|
| 9/12/2021 |
Run |
|
Long |
25.0 km |
1:42:05 |
4:05 |
|
| 9/9/2021 |
Run |
|
Long |
16.3 km |
1:09:58 |
4:18 |
|
| 9/7/2021 |
Run |
|
Tempo |
11.0 km |
49:45 |
4:32 |
|
| 9/5/2021 |
Run |
|
Long |
28.0 km |
1:50:51 |
3:58 |
|
| 9/3/2021 |
Run |
|
Interval |
15.8 km |
1:08:57 |
4:22 |
|
| 8/28/2021 |
Run |
|
Interval |
15.6 km |
1:06:51 |
4:18 |
|
| 8/22/2021 |
Run |
|
Long |
22.4 km |
1:31:15 |
4:05 |
|
| 8/18/2021 |
Run |
|
Long |
16.0 km |
1:03:49 |
3:59 |
|
| 8/15/2021 |
Run |
|
Long |
25.0 km |
1:48:35 |
4:21 |
|
| 8/12/2021 |
Run |
|
Interval |
16.0 km |
1:06:41 |
4:11 |
|
| 8/8/2021 |
Run |
|
Long |
21.0 km |
1:26:27 |
4:07 |
|
| 8/3/2021 |
Run |
|
Long |
20.0 km |
1:25:59 |
4:18 |
|
| 8/2/2021 |
Run |
|
Tempo |
11.2 km |
50:20 |
4:30 |
|
| 7/28/2021 |
Run |
|
Fartlek |
18.0 km |
1:13:01 |
4:04 |
|
| 7/24/2021 |
Run |
|
Tempo |
13.0 km |
56:52 |
4:23 |
|
| 7/14/2021 |
Run |
|
Long |
20.0 km |
1:20:30 |
4:02 |
|
| 7/6/2021 |
Run |
|
Tempo |
10.0 km |
40:58 |
4:06 |
|
| 6/20/2021 |
Run |
|
Tempo |
12.0 km |
51:40 |
4:19 |
|
| 6/19/2021 |
Run |
|
Easy |
10.5 km |
47:56 |
4:34 |
|
| 6/10/2021 |
Run |
|
Fartlek |
10.5 km |
48:00 |
4:35 |
|
| 6/8/2021 |
Run |
|
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/1/2021 |
Run |
|
Tempo |
10.0 km |
42:54 |
4:18 |
|
| 5/23/2021 |
Run |
|
Tempo |
11.3 km |
56:00 |
4:59 |
|
| 5/21/2021 |
Run |
|
Long |
20.0 km |
1:23:37 |
4:11 |
|
| 5/15/2021 |
Run |
|
Tempo |
15.1 km |
1:00:00 |
3:59 |
|
| 5/11/2021 |
Run |
|
Tempo |
10.0 km |
41:12 |
4:08 |
|
| 5/6/2021 |
Run |
|
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 5/3/2021 |
Run |
|
Easy |
20.1 km |
1:25:21 |
4:15 |
|
| 5/1/2021 |
Run |
|
Interval |
13.2 km |
53:42 |
4:05 |
|
| 4/29/2021 |
Run |
|
Interval |
12.3 km |
48:00 |
3:55 |
|
| 4/23/2021 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 4/20/2021 |
Run |
|
Tempo |
10.0 km |
45:01 |
4:31 |
|
| 4/19/2021 |
Run |
|
Long |
10.2 km |
45:24 |
4:29 |
|
| 4/18/2021 |
Run |
|
Long |
18.0 km |
1:24:40 |
4:43 |
|
|